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Old 03-17-2014, 06:36 PM   #1
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Formula for Macros

Hi Eveyone!
I'm looking for the formula used to determine the macros appropriate for losing weight. The one that will tell you how many grams of protein/ fat and carbs to target every day for weight loss.

Can someone point me in the right direction on that?

Thanks!
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Old 03-20-2014, 08:28 PM   #2
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I am rusty on 72' and my book has not arrived but Joseph Arcita: A Guide to Ketosis might help you.
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Old 04-16-2014, 08:32 AM   #3
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That article is pretty spot on

"The ideal macro-nutrient ketogenic ratio is this: 65% of your calories should come from fats, 30% from proteins and 5% from fibrous carbohydrates"
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