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-   -   Formula for Macros (http://www.lowcarbfriends.com/bbs/atkins-72/826084-formula-macros.html)

Angnthel 03-17-2014 07:36 PM

Formula for Macros
 
Hi Eveyone!
I'm looking for the formula used to determine the macros appropriate for losing weight. The one that will tell you how many grams of protein/ fat and carbs to target every day for weight loss.

Can someone point me in the right direction on that?

Thanks!:newbie::newbie:

Baddabing 03-20-2014 09:28 PM

I am rusty on 72' and my book has not arrived but Joseph Arcita: A Guide to Ketosis might help you.

Irish_Troy 04-16-2014 09:32 AM

That article is pretty spot on

"The ideal macro-nutrient ketogenic ratio is this: 65% of your calories should come from fats, 30% from proteins and 5% from fibrous carbohydrates"

Just Jo 04-17-2014 03:40 AM

In A'72 there are no specific ratio for the energy nutrients (protein, fat & carbs).

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