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Old 03-14-2014, 08:20 AM   #1
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Join Date: Feb 2014
Posts: 41
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My weight is stalled, I dont know why.. Can someone help? :)

Ok so, Im on my 5th week of atkins. 14 pounds down. i started at 238 and now down to 224. I weighed yesterday and my weight was 224. Today i weighed and it was 225. my weight loss is being stalled. i have been stuck on 224 for a week or more!
Breakfast- An egg and 2 pieces of bacen < 1 carb
Lunch- Two lettuce wraps, Turkey or chicken, cheese, mayo and hot sauce.<2-4 carbs
Dinner- Any type of meat with a handful of veggies. Also a boiled egg.
I drink up to 12 cups a water a day. My major question is, should I work out? Some people are saying do it, some are saying No, wait. I was working out and i did loose a little then i went into this stall. I was walking 45-60 minutes a aday. My ketosis strips still say im in ketosis.Lately I have had a couple jello cups with whipped topping. I know that can stall. Also celery with a little cream cheese. So whats going on?
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Old 03-15-2014, 06:02 AM   #2
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Join Date: Feb 2014
Location: New Mexico
Posts: 1,695
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Stats: 265/120/130 BMI=20.6
WOE: Atkins '72 & IF: Daily kcals <1400 & <12 carbs
Start Date: Repeat Offender: May '13 = 265 & 5 July '13 = 250

Hey Cadet go back to your other thread about feeling hopeless. Some of us have posted there.

Im feeling hopeless..


“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill


“This WOE is not a diet,
It’s my salvation, my key to being
Healthy, happy and thinner!”
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Old 03-22-2014, 05:14 PM   #3
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Join Date: Aug 2010
Location: Arizona
Posts: 3,197
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Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Cadet, it's totally normal. Your body needs time to stabilize sometimes and then your weight will start dropping again. The most important thing is stay consistent and patient. If you give up now, or have a cheat, you will only set yourself back. Keep going and be very consistent. It will happen!
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Old 03-23-2014, 04:29 AM   #4
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Join Date: Feb 2014
Location: New Mexico
Posts: 1,695
Gallery: Just Jo
Stats: 265/120/130 BMI=20.6
WOE: Atkins '72 & IF: Daily kcals <1400 & <12 carbs
Start Date: Repeat Offender: May '13 = 265 & 5 July '13 = 250
Quote:
Originally Posted by MtherGoos View Post
Cadet, it's totally normal. Your body needs time to stabilize sometimes and then your weight will start dropping again. The most important thing is stay consistent and patient. If you give up now, or have a cheat, you will only set yourself back. Keep going and be very consistent. It will happen!


I agree with all the points MG stated above. Just make sure that you are sticking to your WOE plan religiously and you'll have results!

“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill


“This WOE is not a diet,
It’s my salvation, my key to being
Healthy, happy and thinner!”
Just Jo is offline   Reply With Quote
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