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Old 06-27-2013, 08:00 AM   #1
Senior LCF Member
 
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Gaining Weight Please Help

Hi all,

Thank you for your time in advance.

I started back on Atkins 72' because it's worked so well for me before.
I started doing JUDDD and found it was too "free" for my binging urges so i am happily back to Atkins.

I have only been doing it for four days, but I have gained weight every day since going back to Atkins.

Day 1 - Day 4

breakfast
4 oz of grilled brisket
1 pork rib
1 cup of loose leaf lettuce.

Dinner
same as above

**** during yesterdays dinner, i did add a tablespoon of bleu cheese dressing

I'm not sure if i am not eating enough, but i do not feel hungry. ( reading the book and Dr. Atkins said to eat until full and not to over eat, i have not felt any hunger)

Your help or advice is much appreciated.

I know it's only been four days, but the last time i did Atkins i lost 10 lbs on induction.

I am 29, 5'4, and 151.4 lbs today.

Goal is to be back at 135 lbs
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Old 06-27-2013, 09:33 AM   #2
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Join Date: Dec 2009
Location: California
Posts: 9,670
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
my guess is it's bowel contents from less fiber. just bear with it for awhile. *hug*
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Old 06-27-2013, 10:45 AM   #3
Senior LCF Member
 
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Thank you for your advice.
I hope you are correct.
Have a wonderful day.
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Old 06-27-2013, 11:28 AM   #4
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Join Date: Mar 2013
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Too soon to worry about weight loss, imo.
I am not sure any has posted that they lost more on induction the second time around, seems to be more the rule than weight loss is more moderate. I am sure there are exceptions (as with everyone on this board), but sounds you may not be an exception.
Settle in for a good while and you'll lose the lbs.
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Old 07-05-2013, 08:02 AM   #5
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Join Date: Oct 2010
Posts: 2,563
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
I agree. Too soon to worry about weight loss. Just keep at it.
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