|06-27-2013, 09:00 AM||#1|
Senior LCF Member
Join Date: Oct 2012
Location: San Jose, Ca
Start Date: June 2012
Gaining Weight Please Help
Thank you for your time in advance.
I started back on Atkins 72' because it's worked so well for me before.
I started doing JUDDD and found it was too "free" for my binging urges so i am happily back to Atkins.
I have only been doing it for four days, but I have gained weight every day since going back to Atkins.
Day 1 - Day 4
4 oz of grilled brisket
1 pork rib
1 cup of loose leaf lettuce.
same as above
**** during yesterdays dinner, i did add a tablespoon of bleu cheese dressing
I'm not sure if i am not eating enough, but i do not feel hungry. ( reading the book and Dr. Atkins said to eat until full and not to over eat, i have not felt any hunger)
Your help or advice is much appreciated.
I know it's only been four days, but the last time i did Atkins i lost 10 lbs on induction.
I am 29, 5'4, and 151.4 lbs today.
Goal is to be back at 135 lbs
|06-27-2013, 12:28 PM||#4|
Major LCF Poster!
Join Date: Mar 2013
Too soon to worry about weight loss, imo.
I am not sure any has posted that they lost more on induction the second time around, seems to be more the rule than weight loss is more moderate. I am sure there are exceptions (as with everyone on this board), but sounds you may not be an exception.
Settle in for a good while and you'll lose the lbs.