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Old 10-17-2012, 08:54 PM   #481
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ML
I sent you an other message I hope you received it!
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Old 10-18-2012, 04:48 AM   #482
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HI everyone! Heather I hope your mom is better. I went and got a new WW scale yesterday it was pricey but shows all kinds of stuff! I weighed on them side by side yesterday and I was 185 even on the old one and 185.2 on the new one. Not to bad I was worried it would be way off like ML's was. I weighed this am on the new scale and was at 184.7! So ML it is working! Watching the ud dd calories and going by what the calculator said! That's 5.3 lbs since Sunday morning! I am so happy bf and I had a really nice date night last night too and I was on dd and stayed on plan at Bonefish Grill!
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Old 10-18-2012, 07:14 AM   #483
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Quote:
Originally Posted by sweetlady2k View Post
HI everyone! Heather I hope your mom is better. I went and got a new WW scale yesterday it was pricey but shows all kinds of stuff! I weighed on them side by side yesterday and I was 185 even on the old one and 185.2 on the new one. Not to bad I was worried it would be way off like ML's was. I weighed this am on the new scale and was at 184.7! So ML it is working! Watching the ud dd calories and going by what the calculator said! That's 5.3 lbs since Sunday morning! I am so happy bf and I had a really nice date night last night too and I was on dd and stayed on plan at Bonefish Grill!
Thanks SL,
She has good days and then not so good days. She is 92, I a grateful for every day.

Congrats on the new scale!
It is always a little nerve racking to get on a new scale. I am so glad the it is working out for you! It is a wonderful feeling to have a scale that you can trust.

184.7
5.3 since Sunday!!! WOW!
Good for you
Keep up the good work!

So happy that you an BF had a nice dinner!
I have never heard of the Bonefish Grill, it does sound interesting.
I am impressed that you stayed on plan while out to dinner on a DD!
That took a lot of determination!
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The curious paradox is that when I accept myself just as I am, then I can change
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Old 10-18-2012, 07:18 AM   #484
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I looked up the Bonefish Grill.
It looks fantastic!
Too bad we don't have any here in California.
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Old 10-18-2012, 09:00 AM   #485
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Heather yes it has awesome food. Lol luckily its mostly grilled!
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Old 10-18-2012, 09:54 AM   #486
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When I was a traveling RN, I would drive across the country w my camping gear and 4 cats....in a Nissan Sentra!!
The cats were not contained and since they are nocturnal, slept most of the day.

No one could believe that I would reach my destination w all 4.

Sometimes I'd stop at a Motel 6, open the door to the room, then open the car, and they'd march right in.

When camping, I'd just let them wander but had to get them in the auto by dusk, or they'd disappear, I think.....never tested it.

Seems crazy. They all lived well into their teens and seemed happy to quit traveling.
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Old 10-19-2012, 02:02 PM   #487
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Hi everybody.
We didn't get blown away by the storms. They did report 4 tornadoes that touched down. It can get sooooo BAD!! We have a VCR tape one of the sons made in 2006 showing them all around us and on top of us! Son called, "DAD GET OUT OF THE BUS IN THE TRUCK ANDTAKE OFF"!

He said Son I don't see anything. Son, dad it is right on top of ya'll. If it touches ground it will pick up the bus. Dad, son I dont see anything! Son hangs up and they are taping this all the time driving away from the HUGE tornado!!!
When we watched the tape we were like' OH MY GOD! THANK YOU FOR PROTECTING US!!!!!!!!

It crossed the Mississippi river into Tennessee and killed a lot of people. Sad so sad.

Jem you sure had some smart cats.
Callie would come back, maybe and maybe not. Silly cat. I loved her so much. Drove up one day and she was sitting on the back porch all bloody. One would think she would not ever want back outside. I had had her declawed and always had to keep on eye out for her.
Once I heard a thud-thud-thud and when I checked she was in the dryer. Callie was a strong cat and lived to the good age of 23. I loved her a long time and still do. She still lives close to my heart.

Heather congrads on hanging in there!
Shanan I know without asking you feel GREAT!!!!!!!!!!!!!!!!!!!!
Cathleen I am hoping your frybro has let loose on you! Pain is a tough way to live. I know. At my heaviest pain was almost too much to walk very far. That's why I had to use the Walmart scooters.

I see women and men in them today and it makes me want too stop and hug them. Hey sometimes I do. Yea I do. I have talked to a lot of people about how to kick it to the curb. But not all. I can feel if it is okay to stop and said hello.....

Like once I recall coming up on a woman and a man and they knew my sister. They thought I was her. The woman and my sister had know each other for a long time. I was in my sisters stomping, as we call it, territory. My sister saw us talking and came up to us. The husband looked pretty good but his wife was almost too heavy and too sick. I pray she did as she said she would. Her husband liked what I was talking to her about. I was in the early mode of my weight loss and was a fat burning machine. Can yall picture me, Louie preaching Atkins??

Little old Louise toting Atkins like the King James.......

I'm so sorry if yall thought I had fell off plan or way blown away. I ant going anywhere on purpose

Harley ad KittyM missed you two too....

I hope everyone is doing great!

Linda is having a few woes.
Her FIL is doing lots better!
Linda is run ragged.
Ya'll keep her in your thoughts and she for sure will be back as soon as she can.



MargeGunderson
You are not forgotten.
Yall keep her in your thoughts too because she needs all the well wishes she can get.

hi readers

Last edited by marylouise; 10-19-2012 at 02:35 PM..
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Old 10-19-2012, 03:00 PM   #488
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I see 2 lights are on now.
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Old 10-19-2012, 03:44 PM   #489
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Good to see you post ML ... you will always be ML to me , louie or not! ** smile**
I am still sick as a dog and this rain is about to kill me.
(((hugs)) to everyone.
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Old 10-19-2012, 05:46 PM   #490
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Oh yes, ML I know what you feel when you see people on the street. I always hope they know about Low Carbing.

That is so cool that they thought that you were your sister!!!!!
See is skinny and so are you!!!!

I hope Linda does not wear herself out too much!!!!
I often think about you Linda!!!

Hey, where is Marge????
I miss you too!!
You always had me laughing!!!!
Hope you are OK.

Cathleen I am so sorry you are sick.
Is it cold where you are?
I would guess it would be.
Hope you are feeling better soon!
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Old 10-19-2012, 07:58 PM   #491
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Heather you have mail
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Old 10-20-2012, 01:12 AM   #492
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Now I am at 181.3! Also looked at my tracker for the week and my bar graph is showing the right up and down with the daily calories! I just had one upday that was too low 1300 instead of 1900. I ordered a workout dvd and got it Thursday so I did that the past 2 days. My arms and bottom are sore! Hope everyone is ok and has a great weekend!
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Old 10-20-2012, 09:53 AM   #493
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http://www.lowcarbfriends.com/bbs/ma...tkins-woe.html

Shanan that is wonderful news!!!!! You just might make a believer out of me!
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Old 10-20-2012, 10:10 AM   #494
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HI ML! ((( hugs )))

cute link
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Old 10-20-2012, 10:50 AM   #495
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Hi Cathleen (((((hugs)))))

It is isn't it. I was looking thru some things on my control panel and found it. Thought ya'll would like to read it.
How do you feel today?
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Old 10-21-2012, 11:01 AM   #496
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Hi ya'll. Hope everyone is doing good on plan and I truly hope the ones that feel bad feel better!

Today is my last free fat and kcals day. I have keep my weight down and now I feel ready to jump back on to UD-DD WOE.

Shanan can I grab on your fast weight-loss train coat tail???
I am going to try it the JUDDD way
Can't hurt. Right?
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Old 10-21-2012, 11:11 AM   #497
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Hi ML! I am still breathing. ** smile***
Best of luck on the next chapter of your epic journey!
(((( hugs ))))
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Old 10-21-2012, 12:33 PM   #498
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I think my sister is having the same problem.

I for sure need all the luck I can get.

Losing 141 was easy compared to this!
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Old 10-21-2012, 06:19 PM   #499
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Adele had a boy!
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Old 10-21-2012, 06:48 PM   #500
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Whooo ML! Just thin about the numbers and measure or buy things that are labeled. I have not weighed today, but yesterday I went up a lb. Am almost positive it is from the workouts. I have been dong them 4 days straight now. And alot of stuff I've read on the threads, is that, at first you gain some and retain water then if you don't overeat you'll get smaller. I have exercised so many times and gotten heavier so hope that doesn't happen ths time.
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Old 10-21-2012, 07:13 PM   #501
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That was another big mistake I made. Did not do tape measures of myself before starting woe.
But I know this. I could NOT wear a man size 44 jeans! And I could not wear a size 2x shirt. I mostly just wore my gown and house coat. So sad to think back about that.

I was a broken bra-less mess!

Today I am sitting here wearing tiny shorts that have a tiny skirt made on them. I got them to wear in my swimming pool. Which never got put up! I did go swimming wearing them once, in that pool I posted the picture of.
I also have on a tee shirt that reaches my knees sitting or standing. I could almost wear this shirt to town! And nothing else it hangs down so far! I am also back into my little black undies that are like spandex.
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Old 10-21-2012, 07:17 PM   #502
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Sorry about the TMI
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Old 10-21-2012, 07:26 PM   #503
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Lol ml you made me laugh
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Old 10-21-2012, 08:26 PM   #504
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WHAT IS JUDDD? COME INSIDE AND SEE!!

Shanan did you read this thread??

So far it is confusing to me. I am reading it to mean you do NOT have to eat up to a number on a UD kcals.........The DD is the most important part of eating this way.....
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Old 10-21-2012, 09:01 PM   #505
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The important principle of JUDDD is to adhere to the Down Day calorie limit as closely as possible. You do not have to eat up to your calorie needs figure on your Up Days: Quote from Beeb
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Old 10-21-2012, 09:44 PM   #506
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it is important to limit yourself to no more than 500 calories on Down Days during this period. Prepackaged diet shakes and bars from Slim Fast®, Atkins®, and other companies can help make sure that you don't go above 500 calories on Down Days during these two weeks.

I did not do this when I did the 2 week induction. I should have been at least under 500, right?
And mine was 600. So gosh this would mean I could have lost more than 13 had I did it correctly, right?

If I am going to try this I did to do it correctly...
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Old 10-22-2012, 09:50 AM   #507
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Quote:
Originally Posted by marylouise View Post
it is important to limit yourself to no more than 500 calories on Down Days during this period. Prepackaged diet shakes and bars from Slim Fast®, Atkins®, and other companies can help make sure that you don't go above 500 calories on Down Days during these two weeks.

I did not do this when I did the 2 week induction. I should have been at least under 500, right?
And mine was 600. So gosh this would mean I could have lost more than 13 had I did it correctly, right?

If I am going to try this I did to do it correctly...
There are some that do 500 dd and lose. I did not and had to use the calculator to get my numbers. They are lower. Some people eat as much as they want on updays and lose. Most go by the calculator. The successful losers seem to. Yes I read the thread before i started. The main thing is that the upday has to be UP not by a few calories but a big spread. That's what makes it work. That's why people use the numbers so they don't go into starvation mode.
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Old 10-22-2012, 05:55 PM   #508
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Right, louie. Dr J specifically states in the book that you don't have to eat all the UD cals.
Beeb had said differently but this was cleared up later.

It is important for the range to be wide enough so you're not just practicing calorie restriction.

There's the 1000 cal rule but I don't think it's Dr J's (not sure).
It is a safe range to keep the body guessing though.
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Old 10-24-2012, 12:40 PM   #509
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Where is everyone? Hope all of you are doing okay! On day 6 of daily aerobics and after gaining a couple of pounds I have been dropping back down. At 181.9 this afternoon almost down to the 181.3 I was before I started working out.
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Old 10-25-2012, 02:22 AM   #510
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Hi ya'll.
It is very late or very early depending on how you live your life.
I am not living my life right now too good.
My sweet wonderful little blond love of my life is very bad sick.
She has been having seizures since 2007 and to nights ago she had the BIG one. A grand mal one.

I didnt take her to the doctor right away because both of her vets have told me for years to aspect this.

It is much worse that a seizure. She is in liver failure. I am losing my mind. I took her this afternoon and he said he had never seen liver enzymes so high. I just don't know what I am going to do if I lose my Cricket. Please please pray for her............................................... ......................
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