Dr. Robert Atkins 72' Climbing The Ladder- Part 1

[Annabel Lee]

ML, I believe the women are all done ....the US got gold I think.
I think the men are not done yet....I googled it and I could be wrong.
It is not on here yet in California.
Comes on at 7 or 8 .......after dinner.

[Annabel Lee]

Originally Posted by marylouise

Grains..Yep I am sure but not real sure....I will be better able to tell you about it after I get to go to Memphis

I didnt like it at first. But I can learn to love anythign, almost.

Did yall know LCF is based in Cali.? I think I am right about that.....

Really! I had no idea!!!
But the love circles the world!

[marylouise]

OPPPPPSSSS

I am sorry

Well I wasn't watching it very close.






I ate 2 naked chicken's fried in bacon greas.
1/2 measured cup of spinach scrambled up with 3 small eggs

It was good and I am very satisfied......

Second time to eat the carbs required for that ladder (WALK). I can and will do it correctly this time


I have been the receiver of a guitar. I have played the organ in the past. I was pg with my youngest.
I am going to learn at least one song on my guitar. DH and both DS's and BIL play. I want be lacking in help.

This shall be very interesting

[marylouise]

Originally Posted by Annabel Lee

Really! I had no idea!!!
But the love circles the world!

Oh yes it indeed does

[sweetlady2k]

ML I wish I was watching olympics now but the kids are hogging the tv. They both have tvs in their rooms.... whoever made the comment on tough skirt steak sorry alot of comments I just read through, my bf makes a fahita marinade that you do overnight and grill with the skirt steak and it is one of the best things I have ever eaten. I just have it on the plate with no tortilla but its delish. I will have ask him for the recipe so I can post it. It very well might have some kind of sugar in it im not sure but if so we could do it with splenda or something. Its my down day today and worked from 2am until 7pm so didn't want to wait for cooking. So the bf and I stopped at taco bell to get everyone dinner and I got 2 chalupas and 1 taco. I got home and before eating started looking up the calories on my fitpal app on my phone. I get 500 calories on the down day and it would've been 900+ for all of that! Wow! So I was sitting there trying to figure out what to cut and refigured it all without the shells. 432. Whoo it was so much more food than just eating 1 chalupa or 1 taco.

[didi]

Hi Linda, I am not doing induction but it is very similar. Meat, eggs and cheese and no sweet taste at all. It is supposed to decrease the insulin response from your pancreas. Takes time for your body to stop sending out so much. Sour cream is iffy, anything that causes insulin to be released is not good. But I thought it might be better than mayo since it's animal fat.

Sweet things can cause an insulin response, even smelling them can. I did this before but only lasted 2 1/2 months. No, I did not lose weight then but I'm trying again!

Shanan, please post the marinade when you have time, you are busy girl. It sounds good, you can probably omit sweetener (I would). You are doing great on JUDD, I am home all day so I am weak! I hate to be hungry.

I ate the insides only of 3 soft tacos at TB recently, it was more food than I needed. Could have eaten just 2, but you know how it is, it was there!

[sweetlady2k]

The mosquito truck just went by, they are bad from all of the rain. Even in the daytime if I go outside in the backyard on my day off they land on me. ML I can only eat spinach if its mixed with other stuff. I don't know why. I do like spinach salad with hot bacon on it, I forgot I took a pork loin out so I went ahead and baked it for tomorrow.

[sweetlady2k]

Diana its on the bf computer somewhere and he is at a friends working on his truck but I will as soon as possible. I know it had lime juice in it for sure it was very tender and tasty though. He uses alot of dry rubs usually on meat we grill but we saw this on a cooking show I think elton brown and he tried it and it was gooood. I did have sour cream on my stuff tonight, what is supposed to be the issue with it? Its not sweet?

[marylouise]

Shanan you got guts.
Their chalupas are wonderfully delish and so bad for me....

You counted kcals. Did you happen to look at the sugar content? Just curious,,,,My sis eats that kind when she goes out. Which is offen.....





Yall I just remembered something. Nathleen told me the other day she has been using the Bragg and she is almost pain free. She said she has been drinkiing 3 glasses of laced Bragg 3 times a day. She puts splenda in it.

Several years ago she fell into a pot hole at work. She was getting out of her 18 wheeler.
She blew one of her knees out. And messed the other one up. One had to be operated on. She has been in constant pain since the day this happened. She also had to have a neck fusion a long time back. Her legs had started hurting so bad she had to stop afer a few steps. she checked out to have no blockages in her legs. She had herself tested after a test showed me to have a blockage in my neck...She tested on both clear.
She told me the other day, "Marylouise you have made a believer out of me~

After it reaches a point where you feel better you need to back off somewhat.

HAve I already told yall this about it helping my sister? I am starting to feel like I have already...It is hard to remember...We do move dont we

[Annabel Lee]

Originally Posted by marylouise

OPPPPPSSSS

I am sorry

Well I wasn't watching it very close.






I ate 2 naked chicken's fried in bacon greas.
1/2 measured cup of spinach scrambled up with 3 small eggs

It was good and I am very satisfied......

Second time to eat the carbs required for that ladder (WALK). I can and will do it correctly this time


I have been the receiver of a guitar. I have played the organ in the past. I was pg with my youngest.
I am going to learn at least one song on my guitar. DH and both DS's and BIL play. I want be lacking in help.

This shall be very interesting

My daughter and are learning to play the guitar together this summer.....She is much better than I!!!!
We just love music!

[sweetlady2k]

I got this covered stoneware baker from pampered chef and this was the first time I used it. I took out the pork loin and it was so juicy when I cut it up. Looking forward to trying it tomorrow.

[sweetlady2k]

Originally Posted by marylouise

Shanan you got guts.
Their chalupas are wonderfully delish and so bad for me....

You counted kcals. Did you happen to look at the sugar content? Just curious,,,,My sis eats that kind when she goes out. Which is offen.....





Yall I just remembered something. Nathleen told me the other day she has been using the Bragg and she is almost pain free. She said she has been drinkiing 3 glasses of laced Bragg 3 times a day. She puts splenda in it.

Several years ago she fell into a pot hole at work. She was getting out of her 18 wheeler.
She blew one of her knees out. And messed the other one up. One had to be operated on. She has been in constant pain since the day this happened. She also had to have a neck fusion a long time back. Her legs had started hurting so bad she had to stop afer a few steps. she checked out to have no blockages in her legs. She had herself tested after a test showed me to have a blockage in my neck...She tested on both clear.
She told me the other day, "Marylouise you have made a believer out of me~

After it reaches a point where you feel better you need to back off somewhat.

HAve I already told yall this about it helping my sister? I am starting to feel like I have already...It is hard to remember...We do move dont we

No ML I had no idea it was good for the pain. Bragg is apple cider vinager?

[sweetlady2k]

ML I didn't really look at the sugar since I took it out of the shells. All that was left was taco meat, cheese, lettuce, tomato and sour cream. Might be a little in the taco seasoning but not too much I wouldn't think.

[marylouise]

Originally Posted by didi

Hi Linda, I am not doing induction but it is very similar. Meat, eggs and cheese and no sweet taste at all. It is supposed to decrease the insulin response from your pancreas. Takes time for your body to stop sending out so much. Sour cream is iffy, anything that causes insulin to be released is not good. But I thought it might be better than mayo since it's animal fat.

Sweet things can cause an insulin response, even smelling them can. I did this before but only lasted 2 1/2 months. No, I did not lose weight then but I'm trying again!

Shanan, please post the marinade when you have time, you are busy girl. It sounds good, you can probably omit sweetener (I would). You are doing great on JUDD, I am home all day so I am weak! I hate to be hungry.

I ate the insides only of 3 soft tacos at TB recently, it was more food than I needed. Could have eaten just 2, but you know how it is, it was there!

Sweet smell can make bs go up!!! You are the first person I have ever seen that said that. IT does it to me too!!!!

If they ever come up with smell-a-vision I am a goner.......

[Annabel Lee]

Braggs Vinegar
My husband swears by that stuff!!
He has an old knee injury that acts up every once in a while.
The braggs takes care of it in a few days.
He has found nothing else works for him.
I don't have any pains like that but I believe him!

[marylouise]

I'm sorry. Yes Bragg is V-with the mother

[Annabel Lee]

Originally Posted by marylouise

Sweet smell can make bs go up!!! You are the first person I have ever seen that said that. IT does it to me too!!!!

If they ever come up with smell-a-vision I am a goner.......

Gary Taubes has mentioned this!!
I think it can happen.

[marylouise]

Originally Posted by Annabel Lee

Braggs Vinegar
My husband swears by that stuff!!
He has an old knee injury that acts up every once in a while.
The braggs takes care of it in a few days.
He has found nothing else works for him.
I don't have any pains like that but I believe him!

okdokie on the sugar......I'm fixin to put it in FS. I am curious....For my own eadvcation..spell check!!

[sweetlady2k]

So you just drink it? Can you put it on cucumbers or something instead

[sweetlady2k]

ML what is FS

[marylouise]

No
It needs to be mixed with water....
A couple of cap fulls. Doesn't take much.....2 or 3 times a day....

[marylouise]

Fat Secrets....I use to use it to count my food values...Doing it again now...

[marylouise]

Originally Posted by sweetlady2k

I got this covered stoneware baker from pampered chef and this was the first time I used it. I took out the pork loin and it was so juicy when I cut it up. Looking forward to trying it tomorrow.

OH ME I can smell it! Good thing its a hunk of meat! My youngest son gave me one of those last year. It is packed up

[marylouise]

Originally Posted by Lindaboca

Didi, I discovered flat iron steak at Costco. For the price it was a big package. It was tender and really good. Skirt steak to me is a tougher cut. Tri tips I usually roast and they are good, but of course the higher end cuts of meat are the best. I envy you having a basement. I always wanted one . Sounds like you are on track. Are you doing induction? Is sour cream allowed? I love it.

ML way to go on the weight loss. You just had to find the right path to take. I am still stumbling but slowly finding the right path for me to begin Aug 20th. All your new foods are great and I know you will enjoy OWL so much more. I am so happy for you.

I tried the new Stevia I bought from ebay for the first time. The smallest scoop I have ever seen. It really perks up the flavor and yummy sweet, like a treat.

Well let's talk about forgetting names. Either ebeads or Marge suggested the Stevia so thanks to whoever told me about it. My memory is so bad and getting worse. I can walk from the bedroom to the kitchen and forget what I wanted. I use Post-It pads for everything.

Linda

Linda what is the name of the stevia you got. Just in case I see it at Whole foods

What did you put the stevia in??

Soon you too Linda will be eating that spinach with eggs

[marylouise]

I just found out something.

If I cook with the hot sauce it raises my bs. If I add it to my chicken after it is on my plate it does not raise my bs. Go Figure???? Mistery to me.....

[sweetlady2k]

Yeah when I went to pampered chef party and bought it, it was before I started Low carb and I got it for this delicious looking mac and cheese recipe you cook in it and I got the cookbook that is filled with casserole recipes I can't eat now lol. It does have a great looking meatloaf recipe and there is a burrito bake I might be able to tweak. It has tortillas and refried beans but I could leave those out. You can even make cakes in it. I also bought a brownie pan at the same time. Lol no wonder I was so fluffy. Still am but less fluffy at least now!

[sweetlady2k]

Maybe the hot sauce turns sugary when cooked some stuff does that I think.

[kittycitygirl]

The hot sauce would condense as it cooks...become thicker...and more sugars per ounce

[marylouise]

My Food Diary, 02 August 2012

date:

Total Calories: 2109

This is exactly what I ate

Fat(g) Carbs(g) Sugar(g) Net C(g) Prot(g) KCals
194.52 11.17 6.38 9.17 81.44 2109
Edit Preferences

Breakfast 100.36 2.24 2.24 2.24 26.01 1007

3 cups coffee 0.14 - - - 0.85 7

3 servings dukes mayo 36.00 - - - - 300

3 servings Great Value Heavy Cream 15.00 - - - - 150

2 servings louana coconut oil 28.00 - - - - 240

2 servings mustard - - - - - -

4 large small hard boiled egg 21.22 2.24 2.24 2.24 25.16 310
Add Item

Lunch 52.14 2.00 2.00 2.00 2.85 467

3 servings Coconut Oil 42.00 - - - - 360

3 cups coffee 0.14 - - - 0.85 7

5 servings diet rite - - - - - -

2 servings Great Value Heavy Cream 10.00 2.00 2.00 2.00 2.00 100
Add Item

Dinner 42.02 6.93 2.14 4.93 52.58 635

2 thighs, bone removed fried chicken thighs 19.21 - - - 31.07 306

1 serving del monte spinach - 4.00 - 2.00 2.00 30

3 scrambled eggs 22.81 2.93 2.14 2.93 19.51 299
Add Item

Snacks / Other - - - - - -
Add Item


Day Summary:
117%

of RDI*
(2109 calories)

117% of RDI
* Based on your RDI of 1800 calories (23 Jun 11)

Calorie Breakdown:

Carbohydrate (2%)

Fat (83%)

Protein (15%)

Set your Recommended Daily Intake




Looking at it like that is too confusing. My gosh my spell check just worked!!! WOW. I hope it does it again!

fat-194.52
carb-11.17
sugar-6.38
Ncarbs-9.17
prot-81.44
Kcals-2,109



My RDI says I should consume. I over ate that by 17%


Carb-2%
Fat-83%
Protein15%

[marylouise]

Thank you both. This must be the case. I want do it again....