Dr. Robert Atkins 72' Extended Induction - Part 2

[CBussey64]

Hope,,,,,,138
Pipper....165
kittycitygirl....153.8
frances,,,,,163,,,,160
Soonie.....210
marylouise......159
linda..............148
luvleliz 209.7 (-12 would be 197.7)
MetQa 134 (-12 would be 122)
CBusseys.....257.8
ThinInside....188.0...187.6
dreams skinny 273.1
GrandmaG,,,,166

[thininside]

Originally Posted by marylouise

He said when it first starts they can be turned. If you continue to drive it it will eat the rotors up. If you have it fixed now you may get by with just having new pads but on them.

I agree with Mary Louise, when it comes to breaks...the longer you wait...the more it will cost

[thininside]

Originally Posted by marylouise

Hi Thin

How are you doing??

Hi Mary Louise, I am 10 lbs lighter than I was when I first met you down .4 this morning....186.0

I just want to say that it was because of this group that I did not mug that guy that was sitting beside me last night at the Rangers baseball game. He sat down with the supreme nachos and a pretzel. Then in the sixth inning I was really not sure I could gaurantee his safety when he came back with chili cheese fries. But I thought of you all evening...what would ML do? What would my LCFs do? and I really wanted to post a loss today. THANK YOU THANK YOU THANK YOU

[marylouise]

Originally Posted by thininside

Hi Mary Louise, I am 10 lbs lighter than I was when I first met you down .4 this morning....186.0

I just want to say that it was because of this group that I did not mug that guy that was sitting beside me last night at the Rangers baseball game. He sat down with the supreme nachos and a pretzel. Then in the sixth inning I was really not sure I could gaurantee his safety when he came back with chili cheese fries. But I thought of you all evening...what would ML do? What would my LCFs do? and I really wanted to post a loss today. THANK YOU THANK YOU THANK YOU

WOW Thin! That is wonderful!!! 10 pounds! :jump joy:: jumpjoy:

[marylouise]

Hope,,,,,,138
Pipper....165
kittycitygirl....153.8
frances,,,,,163,,,,160....159
Soonie.....210,208,207
marylouise......159....157.8
lindaboca..............148
luvleliz 209.7 (-12 would be 197.7)
MetQa 134 (-12 would be 122)
CBusseys.....260..257.8
ThinInside....188.0...187.6
dreams skinny 273.1
GrandmaG,,,,166
Annabelle Lee,,,,197
Shari............

[marylouise]

Everyone is doing a wonderful job losing!

:jump joy:
:s ing:

[marylouise]

I am fixing deer meat, scrambled eggs and cheese for breakfast.


Yesterday I ate:

chicken thighs
hot sauce
CO
HWC
coffee
diet rite

pork steaks
cheese
hot sauce
coffee
HWC
diet rite
CO candy with Mac. nuts


so I am fixing to fix my first meal of the day. I weighed the same. I dont expect to lose everyday...Would be cool but I know its not possible because I have been losing for one year now....

[marylouise]

Connie

[thininside]

Originally Posted by marylouise

I am fixing deer meat, scrambled eggs and cheese for breakfast.


Yesterday I ate:

chicken thighs
hot sauce
CO
HWC
coffee
diet rite

pork steaks
cheese
hot sauce
coffee
HWC
diet rite
CO candy with Mac. nuts


so I am fixing to fix my first meal of the day. I weighed the same. I dont expect to lose everyday...Would be cool but I know its not possible because I have been losing for one year now....

Sounds yummy I'll be over in about 6 hours
I'm gonna make eggs over easy with bacon (like every morning) but today I'm gonna add some hot sauce to my eggs.

[It'stime]

Originally Posted by Annabel Lee

Big surprise this morning!!
I am down a pound!
I haven't been 196 in a long, long time!!!

[It'stime]

Originally Posted by thininside

Hi Mary Louise, I am 10 lbs lighter than I was when I first met you down .4 this morning....186.0

I just want to say that it was because of this group that I did not mug that guy that was sitting beside me last night at the Rangers baseball game. He sat down with the supreme nachos and a pretzel. Then in the sixth inning I was really not sure I could gaurantee his safety when he came back with chili cheese fries. But I thought of you all evening...what would ML do? What would my LCFs do? and I really wanted to post a loss today. THANK YOU THANK YOU THANK YOU

Oh thininside, that is soooooo good.

I wish I could report the same for me. But I went to costco last night and had one of their dogs without bun, but 4 carbs. Not to bad,,,,but it didn't end there. I just started with one almond. I do think I need to save those until I lose more weight. Sometimes they are the start of overeating with me. In the Still of the night. 3 bars at 170 and 19 carbs each and many nuts later. I can only imagine the calories. Because the day ended with alot. But overall my woe doesn't include alot of fat just a little. Well back to the woe today.......Damage Done. I will think of you more next time. That will help

Well my plan today is to go really low. Kind of the Judd principle. Hoping to Do some Damage Control

[Annabel Lee]

Originally Posted by marylouise

About the hot sauce. Have you always used a lot of it?

On and off!
I have love it from when I was a kid.
I love to eat hot peppers too. But no matter, what my husband
can eat hotter and more than I!!

I just love to eat hot Indian and Thai curries.
But I have given them up because of the rice and
high carb count.

Hot sauce on my eggs is good enough for me now!
I enjoy it on chicken instead of BBQ sauce!

[marylouise]

Originally Posted by thininside

Sounds yummy I'll be over in about 6 hours
I'm gonna make eggs over easy with bacon (like every morning) but today I'm gonna add some hot sauce to my eggs.

Come on, will keep the coffee hot.

I wish I had ate bacon. The deer must have been a runner because it was almost to tough to chew!
I add the hot sauce with it.

I think I am going to stay clear of deer meat. UGH!

[marylouise]

Originally Posted by It'stime

Oh thininside, that is soooooo good.

I wish I could report the same for me. But I went to costco last night and had one of their dogs without bun, but 4 carbs. I just started with one almond. I do think I need to save those until I lose more weight. Sometimes they are the start of overeating with me. In the Still of the night. 3 bars at 170 and 19 carbs each and many nuts later. I can only imagine the calories.

Well my plan today is to go really low. Kind of the Judd principle. Hoping to Do some Damage Control

Frances~
Did the dog have sugar in it?

3 bars at 170???

[marylouise]

Originally Posted by Annabel Lee

On and off!
I have love it from when I was a kid.
I love to eat hot peppers too. But no matter, what my husband
can eat hotter and more than I!!

I just love to eat hot Indian and Thai curries.
But I have given them up because of the rice and
high carb count.

Hot sauce on my eggs is good enough for me now!
I enjoy it on chicken instead of BBQ sauce!

So it seems the hot doesn't speed up your metabolism?

[kittycitygirl]

Crock pot for the deer meat.....think like a roast....needs to be cooked in liquids.

[thininside]

Originally Posted by It'stime

Oh thininside, that is soooooo good.

I wish I could report the same for me. But I went to costco last night and had one of their dogs without bun, but 4 carbs. Not to bad,,,,but it didn't end there. I just started with one almond. I do think I need to save those until I lose more weight. Sometimes they are the start of overeating with me. In the Still of the night. 3 bars at 170 and 19 carbs each and many nuts later. I can only imagine the calories. Because the day ended with alot. But overall my woe doesn't include alot of fat just a little. Well back to the woe today.......Damage Done. I will think of you more next time. That will help

Well my plan today is to go really low. Kind of the Judd principle. Hoping to Do some Damage Control

I'm like you an all or nothing kind of girl...which is why I'm so fluffy no half cup serving of ice cream for me, it's got to be 1/2 gallon. I can see how that almond could be a gateway carb....I ate one MACADAMIA nut this morning and oh my the salty crunch, yum yum...it could be a gateway nut for me. I'll have to get them chopped up and put in the CO candy, pdq, so they are not so tempting sitting there on the counter. Cause I KNOW I'm not going to overeat the CO candy

TOGETHER WE WILL BE VICTORIOUS

[CBussey64]

Originally Posted by thininside

I agree with Mary Louise, when it comes to breaks...the longer you wait...the more it will cost

It is in the shop as we speak. Cross fingers that it's just the pads.

[CBussey64]

Grocery shopping sure is quicker on low carb ... stayed on the outside perimeters.

Chicken thighs, pork chops, ribeyes, kielbasa, hamburger, pepperoni, cream cheese, sour cream, butter, crystal light.

Hamburger going to fry in coconut oil with cabbage and onion and a little sesame oil for lunches. Kielbasa for lunches / dinners. Dinners with stuffed mushroom caps and jalapeno poppers on the grill. Pepperoni to make into chips and a small bag of pork rinds for snacks. Picked up some unsweetened cocoa to make coconut bark ...

Also picked up 1 1/2 dozen eggs to hard boil for breakfasts as well as a big pack of bacon to oven fry for next week as well.

[Annabel Lee]

Originally Posted by marylouise

So it seems the hot doesn't speed up your metabolism?

I believe it does as long as I am eating low carb!

[tcalhoun72]

Hi all. I just got my copy of 72 and am reading it now. I do much better at losing with more meat and limited veggies.

[kittycitygirl]

Me too...lose better on lower carbs.....meat and eggs....maybe a salad to keep me regular.

[marylouise]

Originally Posted by kittycitygirl

Crock pot for the deer meat.....think like a roast....needs to be cooked in liquids.

YEP I will do that but this was about 5 ozs. of tender loin.

We are almost ready to plan a few things. I asked for radish because I heard you say to put them in a pot roast and closest to having real potatoes.

I just got told we have some blackberries growing somewhere on this little old 10 acre''s.

I just finished making my CO candy. I followed directions to a tee this time. And this time I think I have a. Them MACADAMIA NUTS busted up are so good in the CO I am about to

[marylouise]

Originally Posted by thininside

I'm like you an all or nothing kind of girl...which is why I'm so fluffy no half cup serving of ice cream for me, it's got to be 1/2 gallon. I can see how that almond could be a gateway carb....I ate one MACADAMIA nut this morning and oh my the salty crunch, yum yum...it could be a gateway nut for me. I'll have to get them chopped up and put in the CO candy, pdq, so they are not so tempting sitting there on the counter. Cause I KNOW I'm not going to overeat the CO candy

TOGETHER WE WILL BE VICTORIOUS

I hope you have made it by now.
I am almost ready to try a piece out. The scales were a little nicer to me this morning. Not much, but better than gaining. I am for sure on the losing side again, finally.

TOGETHER WE WILL BE VICTORIOUS

:s ing:

[tcalhoun72]

I put radish in my roasts too as a sub for potatoes. Also love them fried up like homefries.

Originally Posted by marylouise

YEP I will do that but this was about 5 ozs. of tender loin.

We are almost ready to plan a few things. I asked for radish because I heard you say to put them in a pot roast and closest to having real potatoes.

I just got told we have some blackberries growing somewhere on this little old 10 acre''s.

I just finished making my CO candy. I followed directions to a tee this time. And this time I think I have a. Them MACADAMIA NUTS busted up are so good in the CO I am about to

[marylouise]

Originally Posted by CBussey64

Grocery shopping sure is quicker on low carb ... stayed on the outside perimeters.

Chicken thighs, pork chops, ribeyes, kielbasa, hamburger, pepperoni, cream cheese, sour cream, butter, crystal light.

Hamburger going to fry in coconut oil with cabbage and onion and a little sesame oil for lunches. Kielbasa for lunches / dinners. Dinners with stuffed mushroom caps and jalapeno poppers on the grill. Pepperoni to make into chips and a small bag of pork rinds for snacks. Picked up some unsweetened cocoa to make coconut bark ...

Also picked up 1 1/2 dozen eggs to hard boil for breakfasts as well as a big pack of bacon to oven fry for next week as well.

Sounds good! Did you make sure the pepperoni has no sugar. Tarrah got some and she turned it over and said sugar.

Sneekie little molecule's!

Going to get diet rite..Anyone need anything......

MY CO is too good! Taste and feels just like chocolate gravy in the firm state!:y ummy:

[Annabel Lee]

Originally Posted by tcalhoun72

I put radish in my roasts too as a sub for potatoes. Also love them fried up like homefries.

This sounds great!!!!
I wonder how many carbs in a radish?
Homefries!!!!!

[Annabel Lee]

Originally Posted by Annabel Lee

This sounds great!!!!
I wonder how many carbs in a radish?
Homefries!!!!!

1/4 pound 2 carbs can that be right?

[kittycitygirl]

Not sure what the carbs are for radish, but I know I can eat them with no problems!

Yep, radishes are excellent in roasts! Never fried them though....not yet! DH wants french fries tonight, so going to make some jicama fries for me! Mmmmmmmmm!

[tcalhoun72]

I'm seeing 116g (1 cup slices) as 4g total.

Originally Posted by Annabel Lee

1/4 pound 2 carbs can that be right?