Dr. Robert Atkins 72' Extended Induction - Part 2

[marylouise]

Originally Posted by thininside

Way to go You can conquer the weekend

WE can conquer this weekend:jumpjo y:

YEP LETS ALL BECOME LEAN MEAN FAT BURNING MACHINES!
:heart :

[marylouise]

Originally Posted by thininside

I'm making CO candy now....wish me luck

goodluck!!!!!

If it cools off too much and starts to clump toghter heat it up a very little bit and restir it.

[marylouise]

R U puttin the MAC nuts in it???

[soontobesexy'ntx]

Trying to come up with a name for my diet(s) plans
instead of no mesuring no weighing
I dont think anyone would want to do the NONO diet
(that sounds too much like a mom scolding her todler (yup I be MeMaw)
what about the Dont Worry diet
or the Dont Worry be Happy diet (would that be copywrited)

[thininside]

Originally Posted by marylouise

R U puttin the MAC nuts in it???

I'm too afraid of nuts to use them right now.

Wasn't sure on the directions so melted 1/4 cup of CO in the micro then added 1.5T of cocoa and stirred to combine. Then I dumped it out on wrinkled foil and sprinkled splenda on the top. Then put it in the freezer.

Was that right? It tastes pretty good but a little too cocoa-y.

[marylouise]

Well soonie I am simply calling it VVV~low carb extended induction.

VVLCEX IS WHAT I CALL MINE

STBSX????

[marylouise]

Originally Posted by thininside

I'm too afraid of nuts to use them right now.

Wasn't sure on the directions so melted 1/4 cup of CO in the micro then added 1.5T of cocoa and stirred to combine. Then I dumped it out on wrinkled foil and sprinkled splenda on the top. Then put it in the freezer.

Was that right? It tastes pretty good but a little too cocoa-y.

Sounds goo to me...The Mac{spell} have so much fat and are low in carbs. By cracking the you can have only a few in it and the crunch is very satisfying....

But it is so {personal} to taste I am sure it will work anyway you want to fix it.

I LOVE the plain in my coffee with HWC and a sweetener of your choice....

Lets us know how it turns out

I had to make several before I found the one I like BEST

[marylouise]

You didnt add the sweet to the mix???????????????

[Annabel Lee]

Originally Posted by soontobesexy'ntx

Trying to come up with a name for my diet(s) plans
instead of no mesuring no weighing
I dont think anyone would want to do the NONO diet
(that sounds too much like a mom scolding her todler (yup I be MeMaw)
what about the Dont Worry diet
or the Dont Worry be Happy diet (would that be copywrited)

How about The Measure Free diet?

[thininside]

Originally Posted by marylouise

You didnt add the sweet to the mix???????????????

No, I thought you said to sprinkle it on top.

[marylouise]

Thin I made my last batch day before yesterday. THIN~ I still lost almost 2 pounds in the past 2 days!

I have upped my meat and am eating as often as I can!!

[marylouise]

Originally Posted by thininside

No, I thought you said to sprinkle it on top.

RE melt it and add the sweetner to taste. !0 yeas. is what Metqa side. Then put it on top to make it extra

[Annabel Lee]

Originally Posted by marylouise

Thin I made my last batch day before yesterday. THIN~ I still lost almost 2 pounds in the past 2 days!

I have upped my meat and am eating as often as I can!!

Wow!!!! 2 pounds in two days That is great ML!!!!!!
I always lose better on beef!!!!!
But boy that chicken cost a lot less!!!!!
Congratulations!!!!!

[marylouise]

I am still using splenda. I hope to be able to get Stevia next month...We buy food once a month...Very fixed income...

It will cool off fast and clump together. Reheat it and keep stirring till it is nice and smooth....

[marylouise]

Originally Posted by Annabel Lee

Wow!!!! 2 pounds in two days That is great ML!!!!!!
I always lose better on beef!!!!!
But boy that chicken cost a lot less!!!!!
Congratulations!!!!!

The chicken was all I had in freezer

DH did bring me some bacon, eggs and sausage....PLUS the CO and hot sauce!....

[CBussey64]

Is CO Bark Candy ok on induction? Sounds really good. How much do you eat in a day without messing up ... going to stop for cocoa on way home.

[marylouise]

Originally Posted by Annabel Lee

Wow!!!! 2 pounds in two days That is great ML!!!!!!
I always lose better on beef!!!!!
But boy that chicken cost a lot less!!!!!
Congratulations!!!!!

thank you Annabel


I really do think its important to eat lots of red meat. I will get some in MAY! BUT I also think the hot sauce speeds up my metabolism!

Eating within an hour is a secret tool also!

To keep fat burning, you must keep meat, no lean meat, in your body!

[metqa]

Originally Posted by soontobesexy'ntx

Trying to come up with a name for my diet(s) plans
instead of no mesuring no weighing
I dont think anyone would want to do the NONO diet
(that sounds too much like a mom scolding her todler (yup I be MeMaw)
what about the Dont Worry diet
or the Dont Worry be Happy diet (would that be copywrited)

I kinda like the "NoNo" diet, it sounds fun and people will ask you what it means!

Originally Posted by thininside

I'm too afraid of nuts to use them right now.

Wasn't sure on the directions so melted 1/4 cup of CO in the micro then added 1.5T of cocoa and stirred to combine. Then I dumped it out on wrinkled foil and sprinkled splenda on the top. Then put it in the freezer.

Was that right? It tastes pretty good but a little too cocoa-y.

Mac Nuts are really only fat and a wee but of protein. Not the same as starchy nuts like peanuts, almonds or cashews(too much sugar) Walnuts might be okay, but save all nuts except Macs for later.

Originally Posted by marylouise

I am still using splenda. I hope to be able to get Stevia next month...We buy food once a month...Very fixed income...

It will cool off fast and clump together. Reheat it and keep stirring till it is nice and smooth....

See if you can get some samples of different brands of stevia before you commit to a whole box. It'd be awful if you got a box and it doesn't taste good to you. That happened to me. A whole box of stevia I couldn't stand. Gave it to my Mom! LOL.

Originally Posted by CBussey64

Is CO Bark Candy ok on induction? Sounds really good. How much do you eat in a day without messing up ... going to stop for cocoa on way home.

It's okay, since it's just oil, cocoa and sweetener.

[marylouise]

Originally Posted by CBussey64

Is CO Bark Candy ok on induction? Sounds really good. How much do you eat in a day without messing up ... going to stop for cocoa on way home.

YES I think it helps for the reason being, you want crave chocolate! I am a chocoholic! It stops craving and the crunch from that one nut helps me a LOT!

Think about it. The CO is what you are eating most of. I have not found a liq. sweetener. So I am using Splenda until I run out.

That nut has the most fat and the less carbs. Bust them up and only use a few tablespoons....

Just please dont sit and eat the whole batch. YOU may be in the TMI all day the next day. I can ate tons of it. Been eating it since 2006 so it doesn't bother me... If you can find a liq. sweet that has zero carbs it would be best....

edited to corrected spellings and added words...

[metqa]

Oh Yes, Listen to MaryL, Don't eat it all, you will REGRET IT in your tummy and in your intestines, and in your HotFlashing, and on your TMI Throne.

Coconut oil has to be consumed in small amounts first and work your way up, but that's probably too much at once because the MCT are very energizing in all parts of the body, especially the gut.

[thininside]

Originally Posted by marylouise

Thin I made my last batch day before yesterday. THIN~ I still lost almost 2 pounds in the past 2 days!

I have upped my meat and am eating as often as I can!!

Wow, that's great! 2 lbs in two days.

I want me some of that ...Wednesday I lost 1.2 then today back down to the same ole .2 loss. I drank 80oz of water Tuesday so I am doing that again today.

[thininside]

Originally Posted by marylouise

thank you Annabel


I really do think its important to eat lots of red meat. I will get some in MAY! BUT I also think the hot sauce speeds up my metabolism!

Eating within an hour is a secret tool also!

To keep fat burning, you must keep meat, no lean meat, in your body!

I put hot sauce on my scrambled eggs yesterday.

I didn't eat any red meat yesterday but had pork ribs, do you think that counts?

[marylouise]

Originally Posted by metqa

I kinda like the "NoNo" diet, it sounds fun and people will ask you what it means!


Mac Nuts are really only fat and a wee but of protein. Not the same as starchy nuts like peanuts, almonds or cashews(too much sugar) Walnuts might be okay, but save all nuts except Macs for later.


See if you can get some samples of different brands of stevia before you commit to a whole box. It'd be awful if you got a box and it doesn't taste good to you. That happened to me. A whole box of stevia I couldn't stand. Gave it to my Mom! LOL.


It's okay, since it's just oil, cocoa and sweetener.

Metqa

The No~No is cute

The stevia does take some getting use to. I think I can retrain my buds to love it. TOO much of it makes it taste too bitter..

We are losing! We are losing! We are losing!

[marylouise]

Originally Posted by metqa

Oh Yes, Listen to MaryL, Don't eat it all, you will REGRET IT in your tummy and in your intestines, and in your HotFlashing, and on your TMI Throne.

Coconut oil has to be consumed in small amounts first and work your way up, but that's probably too much at once because the MCT are very energizing in all parts of the body, especially the gut.

I just learned from the great and powerful OZ, yea right, that CO also helps kill fungus!!!!!!!

I do like hiim but I lost a little respect for him after he came done a few ppl I happen to agree with. I think Mercola and??? gosh cant think of his name....Anyway he thinks we should consume grains! Thats fine for his tiny skinny frame!

[thininside]

Off to the Rangers with our CO bark. Go Rangers, playing Tampa Bay tonight.

[marylouise]

please dont miss~ understand me I DO LIKE HIM. BUT HE IS MUCH TOO HARD ON LOW CARBERS

[marylouise]

Originally Posted by thininside

I put hot sauce on my scrambled eggs yesterday.

I didn't eat any red meat yesterday but had pork ribs, do you think that counts?

I didnt eat any red either...Have to wait till May and I still lost.
I did eat hot sauce on my chicken last night and again for the chicken breakfast meal I had...

[marylouise]

Originally Posted by thininside

Off to the Rangers with our CO bark. Go Rangers, playing Tampa Bay tonight.

KEEP it cold!!!!!!!!!!!!!!! Will melt

[marylouise]

Originally Posted by metqa

Oh Yes, Listen to MaryL, Don't eat it all, you will REGRET IT in your tummy and in your intestines, and in your HotFlashing, and on your TMI Throne.

Coconut oil has to be consumed in small amounts first and work your way up, but that's probably too much at once because the MCT are very energizing in all parts of the body, especially the gut.

Metqa what is MCT? And yes eating it late at night will make sleep hard to find

[marylouise]

Originally Posted by thininside

Wow, that's great! 2 lbs in two days.

I want me some of that ...Wednesday I lost 1.2 then today back down to the same ole .2 loss. I drank 80oz of water Tuesday so I am doing that again today.

Thin~ you are losing. Calm down girl friend or your loss will screech to a stop That bad, cant recall name hormone will get you.