Dr. Robert Atkins 72' Extended Induction - Page 9

marylouise · 08-06-2011, 06:50 PM

I'm gona get off for now. I may come back on line. That depends on how I feel. We have a couple late nighters on here now. Later to All and Have Good Sweet Thin Dreams!
marylouise :-)

makemeslim · 08-07-2011, 02:41 AM

Quote:

Originally Posted by marylouise

Hi makemeslim, I think we sleep while you are awake tell me please what a oopsie is and how to make chili burgers with cheddar

Hi there. Here is the link for oopsies...I use mayo instead of the cream cheese.

Your Lighter Side...: The Sailor Scouts make my Revol-oopsie rolls!
Chili burgers are just mince meat celery salt and some chili or chili flakes. I brown mine on the stove and then oven them. I also added a small amount of spring onion as I believe it is lower in carbs than actual onion. When I have made them before I have added a little red chili to the cheese that I put on top instead of in the actual burger...I think they are better this way.

makemeslim · 08-07-2011, 02:44 AM

Quote:

Originally Posted by marylouise

Hi makemeslim, On the 68 food list he had, but he did not write a book on. It says no oysters on the meat list~~~

Did you see the 68 food list? I posted it here. Someone asked a food. I am gona repost it here, okdkie

Yes I saw that list on another thread... did not realise it was an Atkins 68 list. I will not be following the 68 list...think I'd drink all the beer.

I'll stick as closely as I can to the 72 list.

makemeslim · 08-07-2011, 03:02 AM

Rev rolls from the 72 book

3 eggs separated
Pam spray
1/4 teaspoon of cream of tartar
3 tablespoons of cottage cheese
1 package of sugar twin

marylouise · 08-07-2011, 05:02 AM

Quote:

Originally Posted by makemeslim

Yes I saw that list on another thread... did not realise it was an Atkins 68 list. I will not be following the 68 list...think I'd drink all the beer.

I'll stick as closely as I can to the 72 list.

How many servings does it make? Do you know the carb list? Yea, but the beer is light. It would take me forever to even get a tiny bit relaxed. I did at one thim drink a ton of beer. I have no self cntrol. So for now I will have to forgo it.

Some would say I like it too much.

The 72' is the one he used after he went public. Did you know he tried this on ppl that had to loss weight fast? I was on the 68 in 72'. I can't make up my mind which one to follow. I recond I am doing both

I am almost finished the 72' book.

marylouise · 08-07-2011, 05:12 AM

Quote:

Originally Posted by makemeslim

Hi there. Here is the link for oopsies...I use mayo instead of the cream cheese.

Your Lighter Side...: The Sailor Scouts make my Revol-oopsie rolls!
Chili burgers are just mince meat celery salt and some chili or chili flakes. I brown mine on the stove and then oven them. I also added a small amount of spring onion as I believe it is lower in carbs than actual onion. When I have made them before I have added a little red chili to the cheese that I put on top instead of in the actual burger...I think they are better this way.

That sounds very good. I may try it.

It is 7:10am here. What time is it where you are?

marylouise · 08-07-2011, 05:36 AM

LCF for 8 weeks, before they will let you use a ticker. I don't mind waiting. I think it really help keep me motivated. In the early 70s I did Weigh Watchers. My mama did it with me and sometimes my sister would do it with us. You know, they changed W.W. so much one can not loss with any speed. In the
70s everything was different. Atkins changed a lot also. Both diets have been altered.

Either one is okay for losing. The 72 is the book I am reading now. 68' does not teach you how to stay on the WOE forever. That is the prolble for me. Up until now it has been easy to lose. I just don't have it down as a WOE for the rest of my life.

I am upset that a Atkins book was written after he died? Nothing was wrong with his books he wrote until his death. I know its all about money. But there's more here that money. On the atkins site. They will get rid of you or you will fall in head first.

No one that has under 40 or less pounds should eat the way the new book tells them to do. And it isn't atkins. On W.W. I lost a pound to three pounds a week. Atkins has always been my choice of food plans. I gained on W.W. 2007~~

makemeslim · 08-07-2011, 10:31 AM

Quote:

Originally Posted by marylouise

How many servings does it make? Do you know the carb list? Yea, but the beer is light. It would take me forever to even get a tiny bit relaxed. I did at one thim drink a ton of beer. I have no self cntrol. So for now I will have to forgo it.

Some would say I like it too much.

The 72' is the one he used after he went public. Did you know he tried this on ppl that had to loss weight fast? I was on the 68 in 72'. I can't make up my mind which one to follow. I recond I am doing both

I am almost finished the 72' book.

To be honest I do not follow the recipe when it comes to measurements. I normally make a batch with about six eggs, cream of tartare, a spoon of mayo and a little sweetener. I think three eggs are about one carb so they are very low. Hope that helps.

makemeslim · 08-07-2011, 10:34 AM

I was thinking... the 68 version might be good for me if I have a night out or if friends come over... at least I could have a glass of wine and not feel guilty or deprived. I will keep this in mind...I'm sure I could switch for a day if I needed to without causing any probs. I'm just talking myself into a glass of wine, lol.

makemeslim · 08-07-2011, 10:38 AM

Quote:

Originally Posted by marylouise

This is the zero carb diet I was given by my doctor back in 1968 - before Dr. Atkins wrote the book....and I went from 160 to 122# in about 6 weeks.
It really works - but maybe because I was in my early 20's:

Don't believe you...in your twenties in 68??? You look good!

makemeslim · 08-07-2011, 10:42 AM

Quote:

Originally Posted by makemeslim

I was thinking... the 68 version might be good for me if I have a night out or if friends come over... at least I could have a glass of wine and not feel guilty or deprived. I will keep this in mind...I'm sure I could switch for a day if I needed to without causing any probs. I'm just talking myself into a glass of wine, lol.

Just realised it says no wine.

Oh well it will have to be gin then.

marylouise · 08-07-2011, 11:45 AM

Quote:

Originally Posted by makemeslim

Don't believe you...in your twenties in 68??? You look good!

makemeslim, No not me, The woman that wrote that. I did go on the 68 food list, it was in 1972. That first time on Atkins I lost 17 pounds. I am almost 60 in the picture I have up. I have been trying to find one I took of myself to put up here so everyone will see me as I am today. Haven't had any luck, yet. I will continue to try to find it...

In 1972 I was 21.

marylouise · 08-07-2011, 11:51 AM

Quote:

Originally Posted by makemeslim

I was thinking... the 68 version might be good for me if I have a night out or if friends come over... at least I could have a glass of wine and not feel guilty or deprived. I will keep this in mind...I'm sure I could switch for a day if I needed to without causing any probs. I'm just talking myself into a glass of wine, lol.

The list does say No wine except dry vermouth. I have never drank it. Have no idea if it is good or not. If I do ever want a drink I would chose a bourbon on rocks

lilith79 · 08-07-2011, 12:07 PM

I think I've figured out the diarrhea. It's the greens. o.O I didn't have any salad yesterday and today I'm fine. How odd. I also have realized that I've been using too much cream, I've been doing TBS and not tsp. BUT I'm still losing so I'm not going to complain too much. Oops.

marylouise · 08-07-2011, 12:14 PM

Hi everyone, I was woke up at 4am something. It was a thunder clapping morning. I wish all this rain would go away so I could swim.

David made it back with good and bad news. As it is everywhere else, a lot of foreclosures are on the market. Only thing about that is everything is in town. We have not lived in a town since 1973. We love country living! Nothing around where we want to move back to is empty. But we will find something!

I have went back to bacon. I know I ate it in 2002, when I lost 112 pounds.

At 60, I hope I still can. The brand I have always used ~ Wright~ does have sugar in it. I just don't understand why the food manufacturers have to put SUGAR in so much of the food we eat.

I tell yall this, I'm so peeved at myself for ever going on computer to find atkins!!!

Why could I have not found this site first

I think I have lost close to 2 pounds this week. It should have been 5 pounds!

I am eating meat, eggs, and cheese. That is all I am eating. I guess it is going to take longer than a week to get all that nany out of my body

I am going to get rid of Fat Secrets and go to Fit Day. I am being lazy about just going on and doing it.

Lindab
whitedov
jenna
saucie
Dee
makemeslim

I want to send yall a great pound losing week. I will be cheering everyone on staying on a good clean induction, including myself

marylouise · 08-07-2011, 12:15 PM

Quote:

Originally Posted by lilith79

I think I've figured out the diarrhea. It's the greens. o.O I didn't have any salad yesterday and today I'm fine. How odd. I also have realized that I've been using too much cream, I've been doing TBS and not tsp. BUT I'm still losing so I'm not going to complain too much. Oops.

I am so sorry I left you out on my last post. I am also sending you my best thoughts for a great pound losing week!!!!!!!!!!!!!

marylouise · 08-07-2011, 12:17 PM

Quote:

Originally Posted by lilith79

I think I've figured out the diarrhea. It's the greens. o.O I didn't have any salad yesterday and today I'm fine. How odd. I also have realized that I've been using too much cream, I've been doing TBS and not tsp. BUT I'm still losing so I'm not going to complain too much. Oops.

I have been using a tablespoon of cream myself. Do you think that is too much at a time? How much have you lost this week?

lilith79 · 08-07-2011, 12:26 PM

I'm down 9 lbs in 4 days. I'm not going to switch it. I'm averaging 2lbs a day, so I figure I'm doing fine. My carb count is around 8-10/day (net) and I'm turning purple on the sticks. I realize that I've bent 72 a touch, and that is ok by me. I'm doing better this way than I did on DANDR.

marylouise · 08-07-2011, 12:31 PM

Quote:

Originally Posted by lilith79

I'm down 9 lbs in 4 days. I'm not going to switch it. I'm averaging 2lbs a day, so I figure I'm doing fine. My carb count is around 8-10/day (net) and I'm turning purple on the sticks. I realize that I've bent 72 a touch, and that is ok by me. I'm doing better this way than I did on DANDR.

WoW, you have lost 9 lbs in 4 days! That is great!!!

You are doing great!
Do you use Fit Day? Or Fat Secrets??
And you are turing purple! Do yu think it will be a mistake for me to eat bacon? I did it in 2002, same brand.

marylouise · 08-07-2011, 12:41 PM

Quote:

Originally Posted by lilith79

I'm down 9 lbs in 4 days. I'm not going to switch it. I'm averaging 2lbs a day, so I figure I'm doing fine. My carb count is around 8-10/day (net) and I'm turning purple on the sticks. I realize that I've bent 72 a touch, and that is ok by me. I'm doing better this way than I did on DANDR.

Hi lilith, You look GREAT

I have never been able to see any change on the sticks. It changed once this week to a trace! But it was only there a few hours. I wuld love to see a list of food u eat. I ant doing so good!

marylouise · 08-07-2011, 12:48 PM

Quote:

Originally Posted by lilith79

I'm down 9 lbs in 4 days. I'm not going to switch it. I'm averaging 2lbs a day, so I figure I'm doing fine. My carb count is around 8-10/day (net) and I'm turning purple on the sticks. I realize that I've bent 72 a touch, and that is ok by me. I'm doing better this way than I did on DANDR.

I have never read DANDR. The 72 book is the only one I have almost read, Michelle

marylouise · 08-07-2011, 12:50 PM

I will be so glad when I finish the 72 book. I feel I still have a lot to learn!

lilith79 · 08-07-2011, 01:09 PM

I'm using ***********. While they are anti-LC, they have an app for my phone (Android). I like that. I did reset my settings on it so I could have my own goals, under 10g carb/day, 100-200g fat and 60-171g protein. I routinely ignore the calorie suggestion.

I mainly pay attention to the carb count.

You should eat bacon! Lots of crispy, fatty, bacon! It will help you get into ketosis! Remember, Atkins says not to count calories or fat! The bacon can only help fill you up and increase your fat intake. What about bacon scares you? If it's the salt, just drink more water. You'll be fine.

marylouise · 08-07-2011, 01:11 PM

Quote:

Originally Posted by lilith79

I'm using ***********. While they are anti-LC, they have an app for my phone (Android). I like that. I did reset my settings on it so I could have my own goals, under 10g carb/day, 100-200g fat and 60-171g protein. I routinely ignore the calorie suggestion.

I mainly pay attention to the carb count.

You should eat bacon! Lots of crispy, fatty, bacon! It will help you get into ketosis! Remember, Atkins says not to count calories or fat! The bacon can only help fill you up and increase your fat intake. What about bacon scares you? If it's the salt, just drink more water. You'll be fine.

It is the sugar in the bacon. I can not find any without sugar! But I am eating the same brand as I did in 2002~~~

marylouise · 08-07-2011, 01:13 PM

I am eating Wright Bacon...

marylouise · 08-07-2011, 01:16 PM

I love your quote!!!!!!!!!!!!!!!!

lilith79 · 08-07-2011, 01:18 PM

Sugar??? Gah. Sugar does not belong in bacon. You'll need to find a butcher that sells only smoked bacon, no additives aside from salt. I don't worry about those additives. We buy a whole cow and pig annually. Only my sausage has sugar in it (grrr).

lilith79 · 08-07-2011, 01:25 PM

IOW Don't eat the sugared bacon.

lilith79 · 08-07-2011, 01:56 PM

Quote:

Originally Posted by marylouise

Hi lilith, You look GREAT

I have never been able to see any change on the sticks. It changed once this week to a trace! But it was only there a few hours. I wuld love to see a list of food u eat. I ant doing so good!

Ok, no problem! Screen shots are easiest.

I usually cook the pepperoni...I love crispy pepperoni! I use the mayo as a dip. I forgot to add the iced tea to dinner on the last one, I mixed the heavy cream with that. I also added Truvia to that, and I add Truvia to my coffee, but for my own sanity I've stopped listing Truvia on my counts on SP because the carb count is high, but it's all sugar alcohols, and seeing that increase in #'s messes with my head. I have an ED, both over eating and restricting. So seeing those #'s might cause me to 'punish' myself, so it's best for me not to do so.

marylouise · 08-07-2011, 02:48 PM

Quote:

Originally Posted by lilith79

Ok, no problem! Screen shots are easiest.

I usually cook the pepperoni...I love crispy pepperoni! I use the mayo as a dip. I forgot to add the iced tea to dinner on the last one, I mixed the heavy cream with that. I also added Truvia to that, and I add Truvia to my coffee, but for my own sanity I've stopped listing Truvia on my counts on SP because the carb count is high, but it's all sugar alcohols, and seeing that increase in #'s messes with my head. I have an ED, both over eating and restricting. So seeing those #'s might cause me to 'punish' myself, so it's best for me not to do so.

Okay~~~ I see what you are doing. You are eating things on Level One;induction. I am glad to see the Romaine salad. I have always thought he meant iceburg. At least on the 68 I think he meant iceburg lettuce. The liver had a lot of carbs.

But everything else looks good. This is why you are doing 72 instead of 68, right? And you are losing every week. Thats great!

08-07-2011, 12:07 PM	#254
lilith79 Senior LCF Member Join Date: Jul 2011 Location: Michigan Posts: 83 Gallery: lilith79 Stats: 346/335/175 Start Date: 8/3/2011	I think I've figured out the diarrhea. It's the greens. o.O I didn't have any salad yesterday and today I'm fine. How odd. I also have realized that I've been using too much cream, I've been doing TBS and not tsp. BUT I'm still losing so I'm not going to complain too much. Oops. Last edited by lilith79; 08-07-2011 at 12:10 PM..

08-07-2011, 12:14 PM	#255
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	~Reading~Learning~Changing~Understanding~ Hi everyone, I was woke up at 4am something. It was a thunder clapping morning. I wish all this rain would go away so I could swim. David made it back with good and bad news. As it is everywhere else, a lot of foreclosures are on the market. Only thing about that is everything is in town. We have not lived in a town since 1973. We love country living! Nothing around where we want to move back to is empty. But we will find something! I have went back to bacon. I know I ate it in 2002, when I lost 112 pounds. At 60, I hope I still can. The brand I have always used ~ Wright~ does have sugar in it. I just don't understand why the food manufacturers have to put SUGAR in so much of the food we eat. I tell yall this, I'm so peeved at myself for ever going on computer to find atkins!!! Why could I have not found this site first I think I have lost close to 2 pounds this week. It should have been 5 pounds! I am eating meat, eggs, and cheese. That is all I am eating. I guess it is going to take longer than a week to get all that nany out of my body I am going to get rid of Fat Secrets and go to Fit Day. I am being lazy about just going on and doing it. Lindab whitedov jenna saucie Dee makemeslim I want to send yall a great pound losing week. I will be cheering everyone on staying on a good clean induction, including myself

08-07-2011, 01:09 PM	#263
lilith79 Senior LCF Member Join Date: Jul 2011 Location: Michigan Posts: 83 Gallery: lilith79 Stats: 346/335/175 Start Date: 8/3/2011	I'm using **********. While they are anti-LC, they have an app for my phone (Android). I like that. I did reset my settings on it so I could have my own goals, under 10g carb/day, 100-200g fat and 60-171g protein. I routinely ignore the calorie suggestion. I mainly pay attention to the carb count. You should eat bacon! Lots of crispy, fatty, bacon! It will help you get into ketosis! Remember, Atkins says not to count calories or fat! The bacon can only help fill you up and increase your fat intake. What about bacon scares you? If it's the salt, just drink more water. You'll be fine. __________________ -Michelle Whoever said nothing is impossible never tried slamming a revolving door.*

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08-06-2011, 06:50 PM	#241
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	I'm gona get off for now. I may come back on line. That depends on how I feel. We have a couple late nighters on here now. Later to All and Have Good Sweet Thin Dreams! marylouise :-)

08-07-2011, 03:02 AM	#244
makemeslim Major LCF Poster! Join Date: May 2010 Location: London, England Posts: 1,491 Gallery: makemeslim Stats: Reached Goal! WOE: Stillman's QWL Start Date: 28th May 2010	Rev rolls from the 72 book 3 eggs separated Pam spray 1/4 teaspoon of cream of tartar 3 tablespoons of cottage cheese 1 package of sugar twin

08-07-2011, 05:36 AM	#247
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	LCF for 8 weeks, before they will let you use a ticker. I don't mind waiting. I think it really help keep me motivated. In the early 70s I did Weigh Watchers. My mama did it with me and sometimes my sister would do it with us. You know, they changed W.W. so much one can not loss with any speed. In the 70s everything was different. Atkins changed a lot also. Both diets have been altered. Either one is okay for losing. The 72 is the book I am reading now. 68' does not teach you how to stay on the WOE forever. That is the prolble for me. Up until now it has been easy to lose. I just don't have it down as a WOE for the rest of my life. I am upset that a Atkins book was written after he died? Nothing was wrong with his books he wrote until his death. I know its all about money. But there's more here that money. On the atkins site. They will get rid of you or you will fall in head first. No one that has under 40 or less pounds should eat the way the new book tells them to do. And it isn't atkins. On W.W. I lost a pound to three pounds a week. Atkins has always been my choice of food plans. I gained on W.W. 2007~~

08-07-2011, 10:34 AM	#249
makemeslim Major LCF Poster! Join Date: May 2010 Location: London, England Posts: 1,491 Gallery: makemeslim Stats: Reached Goal! WOE: Stillman's QWL Start Date: 28th May 2010	I was thinking... the 68 version might be good for me if I have a night out or if friends come over... at least I could have a glass of wine and not feel guilty or deprived. I will keep this in mind...I'm sure I could switch for a day if I needed to without causing any probs. I'm just talking myself into a glass of wine, lol.

08-07-2011, 12:26 PM	#258
lilith79 Senior LCF Member Join Date: Jul 2011 Location: Michigan Posts: 83 Gallery: lilith79 Stats: 346/335/175 Start Date: 8/3/2011	I'm down 9 lbs in 4 days. I'm not going to switch it. I'm averaging 2lbs a day, so I figure I'm doing fine. My carb count is around 8-10/day (net) and I'm turning purple on the sticks. I realize that I've bent 72 a touch, and that is ok by me. I'm doing better this way than I did on DANDR.

08-07-2011, 12:50 PM	#262
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	I will be so glad when I finish the 72 book. I feel I still have a lot to learn!

08-07-2011, 01:13 PM	#265
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	I am eating Wright Bacon...

08-07-2011, 01:16 PM	#266
marylouise Blabbermouth!!! Join Date: Jul 2011 Location: Arkansas Posts: 5,814 Gallery: marylouise Stats: 300 / 154.8 / 150-5'3"- 61 YR. WOE: 72` DADR with the List! Start Date: March 1, 2011	I love your quote!!!!!!!!!!!!!!!!

08-07-2011, 01:18 PM	#267
lilith79 Senior LCF Member Join Date: Jul 2011 Location: Michigan Posts: 83 Gallery: lilith79 Stats: 346/335/175 Start Date: 8/3/2011	Sugar??? Gah. Sugar does not belong in bacon. You'll need to find a butcher that sells only smoked bacon, no additives aside from salt. I don't worry about those additives. We buy a whole cow and pig annually. Only my sausage has sugar in it (grrr).

08-07-2011, 01:25 PM	#268
lilith79 Senior LCF Member Join Date: Jul 2011 Location: Michigan Posts: 83 Gallery: lilith79 Stats: 346/335/175 Start Date: 8/3/2011	IOW Don't eat the sugared bacon.