Dr. Robert Atkins 72' Extended Induction

[marylouise]

Caitlyn 2.8 pound lost! COOL!!



Yall post your sound if you want. I work out to mine when I can!

[marylouise]

Hope - 139.6
Pam - 153
Loretta - 187.4
Kitty - 157.6......152.8.........4.8 pounds lost!
Frances-166,,,163
Pat--171
Img607--169
Marylouise----160 (Woman to Beat)-159.2---159.5^
Jeaniem- 139.6
SgtBrownsWife----233
Shari- 168
caitlyn-163..160.2 (-2.8lbs)
brittany-176
Nancy291--181
Kathy-168 (-12 would be 156)
Kind--162
Soonie-211 (-12 would be 200)
luvleliz 210.7 (-12 would be 198.7)
MetQa - 134lb - -122lb
Pipper----------171.......168....... -3 pounds lost (-12 would be 159)
Marge---------------------148

[soontobesexy'ntx]

ML
I need to post some more updated pictures but to see the house we are building go to my FB pg Rita Gail Leachman Temple
look at pics of "our house"
I will post some updated pictures hopefully sometime this week

[marylouise]

I started reading the book Kitty sent me, DANDR. Never read this book. Well the only ones I have read are the 1972 and that one he didnt write,nany. Could not loss on the one he didn't write.

In the beginning of DANDR Dr. Atkins said Aspartane may contribute to the inability to lose weight. I don't drink the stuff. But I have drank it. Been years since I did. GLAD I stopped! That one sentence is enough reason for me to not drink the poison!

Friends if you have not read Dr. Atkins books, I would if I was you. He wrote the DANDR 20 years after the 1972 book. It is my belief he wrote the next one because so many peers were giving his WOE a bad rap! But I am going to read it. He may have some changes 20 years later that will help me live forever with this WOE!

HE said the amazing No-Hunger Weight loss plan has helped millions lose weight and KEEP it OFF! Probably tens of millions by now!

On page 5 of DANDR he said he has spent 25 years treating the overweight. This means he tested his theory for 5 years before he wrote his first book.

On page 7 he wrote " A carbohydrate restrictive diet is so effective at dis-solving adipose tissue that it can create fat loss greater than occurs in fasting. Boy this sentence screamed at me.


~~~~~~~~~~~~~~~~~ EAT, EAT, EAT!~~~~~~~~~~~~~~~~

[marylouise]

Originally Posted by soontobesexy'ntx

ML
I need to post some more updated pictures but to see the house we are building go to my FB pg Rita Gail Leachman Temple
look at pics of "our house"
I will post some updated pictures hopefully sometime this week

I can do that the next time I am at my DS house. I dont facebook. Are you sure you want to leave that up here????

[soontobesexy'ntx]

Yea I want to leave it up long enough for any of ya'll who want to see my house can get my FB name

[MargeGunderson]

Originally Posted by kittycitygirl

That was probably better than the fancy restaraunt's version! I'm usually disappointed with my meals at rest.s these days. Not as yummy as my full fat butter and CO basked versions! Would probably make many old school dieticians cry.....makes a hungry LCer cry more! See, I want to ea yummy stuff, but tummy is still saying no.....making up menus for when better! Will try the popcorn salt...think I have some in back of cupboard...popcorn maker is in box for donation.


Got a whole crew waiting at the bridge when it is my turn

I use a pan on the stove the rare times I make popcorn, which is pretty well off the list for LC living! As much as I'd want to make and eat in one sitting, that is...

As to the pork chops, if you cut a slit all the way through that band of fat around the chop at about every inch or so (no need to cut into the meat, but full-thickness cut through the fat band), it won't constrict as it heats up, the pork chop will lie flat and brown/cook evenly instead of curling up so the center isn't brown on one side and the edges not browned on the other side. (sorry, total food nerd here, I'll shut up now...)

[MargeGunderson]

On page 7 he wrote " A carbohydrate restrictive diet is so effective at dis-solving adipose tissue that it can create fat loss greater than occurs in fasting. Boy this sentence screamed at me.

Just like he's known for years, and you've all known for a long time, all of my fasting and calorie-cutting over the past few years only served to slow down my metabolism with no weight loss at all, only to remain that slow when I finally started eating normal again out of frustration, starvation and depression!

[hopetolose]

Hope - 139.4
Pam - 153
Loretta - 187.4
Kitty - 157.6......152.8.........4.8 pounds lost!
Frances-166,,,163
Pat--171
Img607--169
Marylouise----160 (Woman to Beat)-159.2---159.5^
Jeaniem- 139.6
SgtBrownsWife----233
Shari- 168
caitlyn-163..160.2 (-2.8lbs)
brittany-176
Nancy291--181
Kathy-168 (-12 would be 156)
Kind--162
Soonie-211 (-12 would be 200)
luvleliz 210.7 (-12 would be 198.7)
MetQa - 134lb - -122lb
Pipper----------171.......168....... -3 pounds lost (-12 would be 159)
Marge---------------------148
Have updated. Failed to do so a few days ago.
Have a great day,
Hope

[marylouise]

Hope - 139.4
Pam - 153
Loretta - 187.4
Kitty - 157.6......152.8.........4.8 pounds lost!
Frances-166,,,163
Pat--171
Img607--169
Marylouise----160 (W.2~ Beat)--158.5
Jeaniem- 139.6
SgtBrownsWife----233
Shari- 168
caitlyn-163
brittany-176
Nancy291--181
Kathy-168 (-12 would be 156)
Kind--162
Soonie-211 (-12 would be 200)
luvleliz 210.7 (-12 would be 198.7)
MetQa - 134lb - -122lb
Pipper----------171
Marge---------------------148

[marylouise]

Hope I brought the wrong list to this page

Gona try to fix it...

[marylouise]

Hi Marge...boy I messed the list up~~~`

[marylouise]

Is anyone here willing to fix my mess????? I hate numbers :-(

[marylouise]

On the preceding page there are some updates I ant kidding about numbers..UGH
And we do want this challenge to be accurate.


Everyone wants their starting weight to be on the list with current weight....

[marylouise]

I do hope someone will take this task on....I need to let someone else bring the correct list to each page...NOT me :-(

[soontobesexy'ntx]

since I "blew up" so much over the weekend I'm not changing my weight
losing 12 lbs from my start weight of 212 not current weight of 216

[marylouise]

Well I am gona try to do it..

[marylouise]

Hope - 139.6
Pam - 153
Loretta - 187.4
Kitty - 157.6......152.8.........4.8 pounds lost!
Frances-166,,,163
Pat--171
Img607--169
Marylouise----160 (Woman to Beat)--158.5
Jeaniem- 139.6
SgtBrownsWife----233
Shari- 168
caitlyn-163..160.2 (-2.8lbs)
brittany-176
Nancy291--181
Kathy-168 (-12 would be 156)
Kind--162
Soonie-211 (-12 would be 200)
luvleliz 210.7 (-12 would be 198.7)
MetQa - 134lb - -122lb
Pipper----------171.......168....... -3 pounds lost (-12 would be 159)
Marge---------------------120



I do hope I did this correctly...Everyone please look at it and make sure I have everyone's weight on the list correct.
Thank yall

[MargeGunderson]

Boy, did you ever mess up, Marylouise! I am 120 pounds, 36-24-36, and 5'8" tall!

[marylouise]

Oh I'm sorry...

[thininside]

Originally Posted by marylouise

Hope - 139.6
Pam - 153
Loretta - 187.4
Kitty - 157.6......152.8.........4.8 pounds lost!
Frances-166,,,163
Pat--171
Img607--169
Marylouise----160 (Woman to Beat)--158.5
Jeaniem- 139.6
SgtBrownsWife----233
Shari- 168
caitlyn-163..160.2 (-2.8lbs)
brittany-176
Nancy291--181
Kathy-168 (-12 would be 156)
Kind--162
Soonie-211 (-12 would be 200)
luvleliz 210.7 (-12 would be 198.7)
MetQa - 134lb - -122lb
Pipper----------171.......168....... -3 pounds lost (-12 would be 159)
Marge---------------------120
Thininside--------------196.....190.8


I do hope I did this correctly...Everyone please look at it and make sure I have everyone's weight on the list correct.
Thank yall

I'm adding my name....I'm so 1.4 loss from yesterday

[Caitlyn515]

Originally Posted by marylouise

Caitlyn 2.8 pound lost! COOL!!



Yall post your sound if you want. I work out to mine when I can!

thank you marylouise!!!!

[marylouise]

Originally Posted by thininside

I'm adding my name....I'm so 1.4 loss from yesterday

OH my gosh your name was not on the list! OH I am so sorry, to have over looked this.

I am SOOOOOOOOOOOOOO Happy you did notice it!

IT feels good don't it!!!!!

NOTHIN TASTE AS GOOD AS THIN FEELS!

[thininside]

It feels really good and I was thinking about going off program yesterday. I was so frustrated but then I remembered all the successes I hear on here and that kept me going. So no matter what the scale says tomorrow, I will perservere!!!

[MargeGunderson]

Originally Posted by marylouise

Oh I'm sorry...

What, you're sorry that every last one of those numbers is a giant crock of male bovine feces? So am I, but that certainly isn't your fault!

It would be more like 5'4", 145 as of this morning, and well, let's just say 24-36-morethan36 is probably closer to accurate even though I've never tape-measured any of my body ever!

[luvleliz]

Hey everyone. Was off for the weekend. Weighed in today. No change! Been carrying the same weight for a few weeks now. I think i need to lower my calories a bit. So i've started that today. Instead of 4 bacons, i'll eat two, something like that. I don't know. Oh, and started eating Ceasar salads again. man, i didn't realize how much i loved that Cardini's ceasar salad dressing. It's been a few years since i've had it. All i know is i eat all day, b, l, d and two snacks. my next weigh in at Curves where i will be measured too is in two weeks. I think my clothes are feeling a bit looser so i will take that as a sign im losing. Like i said before i actually saw 206 at one point. Im at 211 now.!!! errrr

[marylouise]

Originally Posted by MargeGunderson

What, you're sorry that every last one of those numbers is a giant crock of male bovine feces? So am I, but that certainly isn't your fault!

It would be more like 5'4", 145 as of this morning, and well, let's just say 24-36-morethan36 is probably closer to accurate even though I've never tape-measured any of my body ever!

Well look at ur weight...I thought you was serious

I am gona let you put the real number on the list, silly Marge

[MargeGunderson]

Originally Posted by thininside

It feels really good and I was thinking about going off program yesterday. I was so frustrated but then I remembered all the successes I hear on here and that kept me going. So no matter what the scale says tomorrow, I will perservere!!!

Congrats, and let's hang in there together. I was this close to ripping into a box of Girl Scout cookies and eating the entire box Friday night, and again last night. Close enough that the box is still sitting right on my kitchen counter near my jar of coffee beans.

Thought of this place and all of you and, while I was up most of the night like I often am, that box is still unopened! So thank you for being here, and for staying strong so I want to stay strong along with you!

[marylouise]

Originally Posted by thininside

It feels really good and I was thinking about going off program yesterday. I was so frustrated but then I remembered all the successes I hear on here and that kept me going. So no matter what the scale says tomorrow, I will perservere!!!

GOOD for you! Fight! Fight the carb demons.

~~~~~~~~~~~~~~~~~~~~NEVER EVER GIVE UP!~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~WITH GOD ALL THINGS IS POSSIBLE!~~~~~~~~~~

[marylouise]

Originally Posted by MargeGunderson

Congrats, and let's hang in there together. I was this close to ripping into a box of Girl Scout cookies and eating the entire box Friday night, and again last night. Close enough that the box is still sitting right on my kitchen counter near my jar of coffee beans.

Thought of this place and all of you and, while I was up most of the night like I often am, that box is still unopened! So thank you for being here, and for staying strong so I want to stay strong along with you!

YOU DID GOOD! Now get that box out of your sight! Give it to a skinny friend! They think they need carbs to stay skinny
NOW make yourself some CO CANDY!