Eating if you're not hungry?

giJ · 05-07-2009, 07:24 PM

Good evening! (or afternoon, morning, night, whatever, wherever you are

)

I re-re-re-restarted yesterday and have NO appetite. I forced myself to eat some dinner, but I'm still only at about 885 calories (48.4 g fat, 7.5 g carbs -- though I don't track my Diet Coke, so maybe a bit more, and 99.7 g protein) for the day.

Do I force myself to eat even though I'm not hungry?

TIA!

what17 · 05-07-2009, 09:09 PM

no but if you dont eat dinner your most likly goign to get hungry late at nite

AlexsMommy · 05-12-2009, 07:19 AM

I agree with what the other poster said.

Without a good dinner the later night craving and hunger will be there... and we all should know by now that eating later in the evening can be detrimental to weight loss.

Hope your days have been better since your post last week.

Just how many DC's do you drink per day? Are you maybe filling up on diet soda therefore not hungry for real things??

chubbyunicorn · 05-12-2009, 08:37 AM

sometimes when I'm not hungry at dinner I melt some cheese on my pre cooked bacon.

that way, I'm not starving in the morning

05-07-2009, 07:24 PM	#1
giJ Senior LCF Member Join Date: May 2004 Location: NOLA Posts: 617 Gallery: giJ Stats: Size 18W+/14/8 WOE: JUDDDD/Lowish Carbs Start Date: You mean this time? 6 May 2009	Eating if you're not hungry? Good evening! (or afternoon, morning, night, whatever, wherever you are ) I re-re-re-restarted yesterday and have NO appetite. I forced myself to eat some dinner, but I'm still only at about 885 calories (48.4 g fat, 7.5 g carbs -- though I don't track my Diet Coke, so maybe a bit more, and 99.7 g protein) for the day. Do I force myself to eat even though I'm not hungry? TIA!

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05-07-2009, 09:09 PM	#2
what17 Junior LCF Member Join Date: Jan 2009 Posts: 1 Gallery: what17	no but if you dont eat dinner your most likly goign to get hungry late at nite

05-12-2009, 07:19 AM	#3
AlexsMommy Junior LCF Member Join Date: May 2009 Posts: 3 Gallery: AlexsMommy Stats: 207/204/170 WOE: atkins Start Date: 5/6/09	I agree with what the other poster said. Without a good dinner the later night craving and hunger will be there... and we all should know by now that eating later in the evening can be detrimental to weight loss. Hope your days have been better since your post last week. Just how many DC's do you drink per day? Are you maybe filling up on diet soda therefore not hungry for real things??

05-12-2009, 08:37 AM	#4
chubbyunicorn Junior LCF Member Join Date: Apr 2009 Posts: 34 Gallery: chubbyunicorn WOE: Atkins	sometimes when I'm not hungry at dinner I melt some cheese on my pre cooked bacon. that way, I'm not starving in the morning