What salad dressing is allowed?

tskb · 05-03-2009, 08:50 AM

Everything store bought has several carbs. What do you use durning induction?

DivineHealth · 05-03-2009, 12:57 PM

Quote:

Originally Posted by tskb

Everything store bought has several carbs. What do you use durning induction?

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I use extra-virgin olive oil and red wine vinegar with sea salt and fresh ground pepper. Sometimes we also sprinkle some blue cheese on the salad. Yum!

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mickey65 · 05-03-2009, 01:22 PM

Ken's isn't too bad.

msbaggypants · 05-04-2009, 03:40 PM

You can make a pretty lc dressing with mayo and blue cheese. You could probably do a ranch with some mayo, cream, sweetener, vinegar salt and some garlic and onion powder, add some dill if you like that. It would be pretty close to 0.

Here is some more recipes:
Linda's Low Carb Menus & Recipes - Misc. Recipes

mamabear6 · 05-04-2009, 06:42 PM

I use Ken's Steak House bleu cheese and ceasar dressings. Plus Newman's Own oil & vinegar dressing - no sugar and it's seasoned really well. Tastes better than what I can make!

jeepifer · 05-05-2009, 08:12 AM

I make my own blue cheese dressing.

Red wine vinegar and a touch of olive oil is also a favorite of mine. Good tip on the Newman's Own -- you have to be careful with them, they add soybean oils (I don't do soy) and sometimes fillers.

I'll have to check out making my own ranch!

tskb · 05-05-2009, 09:59 AM

Thank you so much for you ideas. I found Newman Own oil and vinegar and it is pretty good. Will check out the website for some more ideas.

05-03-2009, 08:50 AM	#1
tskb Junior LCF Member Join Date: Apr 2009 Location: Ft Worth Texas Posts: 38 Gallery: tskb Stats: 225/222/160 WOE: Atkins72 Start Date: 4/4/09	What salad dressing is allowed? Everything store bought has several carbs. What do you use durning induction?

05-04-2009, 03:40 PM	#4
msbaggypants Senior LCF Member Join Date: Jan 2007 Location: NE Posts: 469 Gallery: msbaggypants Stats: 217/192/160 WOE: Atkins 72 Start Date: August 9 2006	You can make a pretty lc dressing with mayo and blue cheese. You could probably do a ranch with some mayo, cream, sweetener, vinegar salt and some garlic and onion powder, add some dill if you like that. It would be pretty close to 0. Here is some more recipes: Linda's Low Carb Menus & Recipes - Misc. Recipes Last edited by msbaggypants; 05-04-2009 at 03:42 PM..

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05-03-2009, 01:22 PM	#3
mickey65 MAJOR LCF POSTER! Join Date: Nov 2003 Location: Round Rock, TX Posts: 2,169 Gallery: mickey65 Stats: 241/234/140 WOE: Atkins '72 Start Date: April 2009	Ken's isn't too bad.

05-04-2009, 06:42 PM	#5
mamabear6 Senior LCF Member Join Date: Mar 2009 Location: Iowa Posts: 715 Gallery: mamabear6 Stats: uncomfortable/healthier/restored WOE: low carb Start Date: April 3rd '09	I use Ken's Steak House bleu cheese and ceasar dressings. Plus Newman's Own oil & vinegar dressing - no sugar and it's seasoned really well. Tastes better than what I can make!

05-05-2009, 08:12 AM	#6
jeepifer MAJOR LCF POSTER! Join Date: Feb 2004 Location: Twin Cities 'Burbs, MN Posts: 2,491 Gallery: jeepifer Stats: HW:242/SW:232/135 WOE: Bad carbs are yucky. Start Date: Every minute!	I make my own blue cheese dressing. Red wine vinegar and a touch of olive oil is also a favorite of mine. Good tip on the Newman's Own -- you have to be careful with them, they add soybean oils (I don't do soy) and sometimes fillers. I'll have to check out making my own ranch!

05-05-2009, 09:59 AM	#7
tskb Junior LCF Member Join Date: Apr 2009 Location: Ft Worth Texas Posts: 38 Gallery: tskb Stats: 225/222/160 WOE: Atkins72 Start Date: 4/4/09	Thank you so much for you ideas. I found Newman Own oil and vinegar and it is pretty good. Will check out the website for some more ideas.