Sample Diet

Blackshirt98 · 12-11-2006, 09:39 PM

I need some serious help! I have been on and off atkins for about two years now. It seems I get rolling and BAMM!! Holidays, night out with the fellas, or just plain ol lack of discipline.

Can someone offer advice on how to stay movtivated and not give into temptations? i.e. beer (I'll only have one....yeah right)

I work out all the time, but don't eat properly. I can and do lose weight rather quickly. But, again, I start getting a little overconfident, and temptation creeps back up!!!

Sample diet will be much appreciated.

t'ann · 12-13-2006, 02:58 PM

I don't have a sample menu for you. I just thought I would drop a note and say I know how you feel. I have the (I'll only have one syndrome too!)

crystallong · 01-07-2007, 07:16 AM

You can do a search on sample menus...I know there are several posted on here.

You can do this! It's a daily choice for me...one day at a time...set small goals for yourself without looking at the big picture. I want to loose 50 pounds this year, but have it broken down into small goals. That helps...

Keep plugged in here and you will get the much needed support!

Also look at the recipes on here...awesome! Keep a variety in your diet so you don't get burned out. That is my biggest thing...don't get stuck in a rut eating the same things over and over and over.

crystallong · 01-07-2007, 07:20 AM

Here is a great website that may help you out too:

http://www.geocities.com/cherilynn82000/Newbiepage.html

soontobesexy'ntx · 01-30-2007, 08:25 PM

Sample menu?? Sure
brekkie
3 eggs fried, 1-2 sausages, or bacon
or micro omlette (cook onion,bell pepper and mushie in micro, add precooked meats, add raw whisked eggs and nuke when eggs are almost done add a slice of cheese nuke til eggs are done, top with salsa)
Lunch
meat and salad or veggie
snack
pork skins with salsa or pimento cheese or
nuts
supper
meat and salad or veggie
diet jello
snacks
boiled eggs
deviled eggs
pork skins
nuts (not peanuts they are beans)

HTHS

12-11-2006, 09:39 PM	#1
Blackshirt98 Junior LCF Member Join Date: Jul 2004 Location: Dallas, TX Posts: 2 Gallery: Blackshirt98 Stats: 291/287/230 WOE: Atkins Start Date: November 2006	Sample Diet I need some serious help! I have been on and off atkins for about two years now. It seems I get rolling and BAMM!! Holidays, night out with the fellas, or just plain ol lack of discipline. Can someone offer advice on how to stay movtivated and not give into temptations? i.e. beer (I'll only have one....yeah right) I work out all the time, but don't eat properly. I can and do lose weight rather quickly. But, again, I start getting a little overconfident, and temptation creeps back up!!! Sample diet will be much appreciated.

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12-13-2006, 02:58 PM	#2
t'ann Margarita tart Join Date: Jan 2006 Location: arizona Posts: 16,838 Gallery: t'ann WOE: with silverware Start Date: 01-2006	I don't have a sample menu for you. I just thought I would drop a note and say I know how you feel. I have the (I'll only have one syndrome too!)

01-07-2007, 07:16 AM	#3
crystallong Senior LCF Member Join Date: Nov 2006 Location: Indiana Posts: 179 Gallery: crystallong Stats: 237/226.8/150 WOE: Atkins wol Start Date: 01/01/2008	You can do a search on sample menus...I know there are several posted on here. You can do this! It's a daily choice for me...one day at a time...set small goals for yourself without looking at the big picture. I want to loose 50 pounds this year, but have it broken down into small goals. That helps... Keep plugged in here and you will get the much needed support! Also look at the recipes on here...awesome! Keep a variety in your diet so you don't get burned out. That is my biggest thing...don't get stuck in a rut eating the same things over and over and over.

01-07-2007, 07:20 AM	#4
crystallong Senior LCF Member Join Date: Nov 2006 Location: Indiana Posts: 179 Gallery: crystallong Stats: 237/226.8/150 WOE: Atkins wol Start Date: 01/01/2008	Here is a great website that may help you out too: http://www.geocities.com/cherilynn82000/Newbiepage.html

01-30-2007, 08:25 PM	#5
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Sample menu?? Sure brekkie 3 eggs fried, 1-2 sausages, or bacon or micro omlette (cook onion,bell pepper and mushie in micro, add precooked meats, add raw whisked eggs and nuke when eggs are almost done add a slice of cheese nuke til eggs are done, top with salsa) Lunch meat and salad or veggie snack pork skins with salsa or pimento cheese or nuts supper meat and salad or veggie diet jello snacks boiled eggs deviled eggs pork skins nuts (not peanuts they are beans) HTHS