1972 Atkin's plan by the book

[translationmx]

bumping to subscribe!

[CherylB]

That's what I had always heard, that if you wanted the ticker in, you had to post it on each post! Ain't going there. I'll just go back to my old self-made ticker, of just numbers. But I'll wait until I get moving again. It got depressing to look at it, when I never had any cause to update it! So I got rid of it a while ago.

[SeattleRadChick]

Originally Posted by CherylB

You're the first person I've seen who had successfully posted a ticker! Please, tell me how you accomplished that! I'd love to include a ticker in my signature.

Thanks!

I just copy and paste it on my posts. I have the code on Wordpad on my desktop. When my wieght changes and I update my ticker...I update the wordpad. It isn't as convenient as having it permanently in your signature, but I don't find it too much work. Hope it helps!

Betsy

[Bobbin]

I want to make sure I'm reading pg. 1 correctly: No sour cream at all week one?

[CherylB]

Originally Posted by SeattleRadChick

I just copy and paste it on my posts. I have the code on Wordpad on my desktop. When my wieght changes and I update my ticker...I update the wordpad. It isn't as convenient as having it permanently in your signature, but I don't find it too much work. Hope it helps!

Betsy

Thanks, Betsy. Maybe I'll try that. I just don't want to post it every time I post on a thread. That would be kind of rediculous. But I like how you do it, only when there is a change. They are such cute little things, aren't they?

Originally Posted by Bobbin

I want to make sure I'm reading pg. 1 correctly: No sour cream at all week one?

At least. The whole time you're on induction is a sour cream free zone. Then you can start to add things like that back in, 5 grams at a time.

[Bobbin]

OK. Well, I'm starting '72 induction today for at least 2 weeks. I'm making taco meat to bring for lunch at work this week, it's sad all the seasoning packs have 24 carbs for a pound of ground beef!! I've found a few spice only recipes, but I was thinking I usually like sour cream on my taco meat... Oh well, I'll have some of that cheddar cheese I'm allowed on it instead. Thanks for the response!!

I've been on DANDR induction for about 3 weeks now, but I need to cut out the extra HWC/Cream Cheese and I guess sour cream, too.

[CherylB]

Originally Posted by Bobbin

OK. Well, I'm starting '72 induction today for at least 2 weeks. I'm making taco meat to bring for lunch at work this week, it's sad all the seasoning packs have 24 carbs for a pound of ground beef!! I've found a few spice only recipes, but I was thinking I usually like sour cream on my taco meat... Oh well, I'll have some of that cheddar cheese I'm allowed on it instead. Thanks for the response!!

I've been on DANDR induction for about 3 weeks now, but I need to cut out the extra HWC/Cream Cheese and I guess sour cream, too.

You might find this to be a gross idea, but here is an idea. If you like creamy ranch dressing, you can use that on your taco meat, in place of the sour cream. I think it's pretty good! It does the trick.

[Bobbin]

Originally Posted by CherylB

You might find this to be a gross idea, but here is an idea. If you like creamy ranch dressing, you can use that on your taco meat, in place of the sour cream. I think it's pretty good! It does the trick.

I do like it on my taco meat actually...do you make it or use store bought? Which brand?

[CherylB]

I like Buttermilk Ranch, and I just buy what appears to be a good deal. I tend to buy Ken's or Hidden Valley Ranch. If you try to make it homemade, as you already noticed about taco seasoning, you have to be careful what ingredients you use. I like the bottled kind. At least I know it only has 1 carb per serving. Just be careful about those serving sizes!

Enjoy your tacos!

[Sunny7]

Originally Posted by Bobbin

OK. Well, I'm starting '72 induction today for at least 2 weeks. I'm making taco meat to bring for lunch at work this week, it's sad all the seasoning packs have 24 carbs for a pound of ground beef!! I've found a few spice only recipes, but I was thinking I usually like sour cream on my taco meat... Oh well, I'll have some of that cheddar cheese I'm allowed on it instead. Thanks for the response!!

I've been on DANDR induction for about 3 weeks now, but I need to cut out the extra HWC/Cream Cheese and I guess sour cream, too.

I think there is a recipe on Lindas recipe site to make your own taco seasoning---

[CherylB]

LINDA'S TACO SEASONING - BIG BATCH

4 tablespoons chili powder
3 tablespoons paprika
4 tablespoons cumin
2 tablespoons onion powder
2 tablespoons garlic powder
3 teaspoons ground coriander
1 1/2 teaspoons cayenne
2 tablespoons salt
3 teaspoons xanthan gum
1 1/2 teaspoons MSG, optional

She says you don't really need the xanthan gum, but it helps make it thicker, like traditional taco seasoning. MSG is terrible for you, so think more than twice before adding it! It does enhance flavor, but at what price?

[Bobbin]

Originally Posted by Sunny7

I think there is a recipe on Lindas recipe site to make your own taco seasoning---

That's the one I used, it turned out pretty good!! I need to bring more food though...for some reason I'm starving lately (and having low blood sugar attacks) at work. Is it OK to eat deli turkey, if it doesn't have sugar/fillers in it? I'm so hungry at work need some snackin's. I'm going to bring some boiled eggs tomorrow, but I really love deli turkey.....

[CherylB]

Sure! Make a turkey roll up with your favorite sliced cheese and knock yourself out.

[Bobbin]

OK, sorry if this is a dumb question (I'm used to DANDR rules, I don't want to mess this up!) I can have hot wing sauce, right?!?! It has zero carbs, I really hope so, I'm wanting some wings for dinner!

[verbqueen]

Yes, you can. It's just vinegar and seasonings. Plus the added butter, which is also totally legal.

[Bobbin]

Originally Posted by verbqueen

Yes, you can. It's just vinegar and seasonings. Plus the added butter, which is also totally legal.

Great, thank you. Can I ask about 45 more things? Just kidding, you guys are a great help!! I'm going to look for the book this weekend, so I appreciate the instant advice!

[Monkee]

Is 1/2 & 1/2 OK for week 1?

[Monkee]

Originally Posted by Bobbin

OK, sorry if this is a dumb question (I'm used to DANDR rules, I don't want to mess this up!) I can have hot wing sauce, right?!?! It has zero carbs, I really hope so, I'm wanting some wings for dinner!

Look at the ingredients.
Some list sugar as an ingredient even if listed as 0 carb. They are allowed to list 0 carb if it is <0.5g

[DebbiAnn]

Hi I have been doing low carbs since April and have lost 20 lbs. I have been having a problem since the holidays getting back on track. I am 65 and know that weight comes off slower as we age. I read the first several pages of this post just to get an idea of how Atkins 72 was different from DANDR. I am going to hit the used book stores tomorrow to find the book. This is day one of 0 carbs. I am glad I found this tread. I needed something to get me going again.

[CherylB]

If you go to "Home" and then click on "Message boards" then click on "Atkins 1972", you will find a bunch of threads like this one. But the very first thread (labeled a "sticky") has all you need to know about this older version of Atkins, all in a tidy little post. I hope this helps, and I hope I directed you in a way that will actually lead you to where I want you to go! Feel free to ask questions, as needed.

One word of warning... don't think that if something is "legal" that you can eat lots of it. (don't gorge.) Excess meat will be used by the body the same as carbs will.

[metqa]

Why half and half? Isn't that half milk, half cream? Why not just cream? I guess check the numbers.

ETA: I mean for the Faux milk i've heard H&H is easier than cream, but I'd think it'd have more carbs than plain cream and if you want to keep the lowest, cream would be lowest, right?

[CherylB]

Originally Posted by CherylB

If you go to "Home" and then click on "Message boards" then click on "Atkins 1972", you will find a bunch of threads like this one. But the very first thread (labeled a "sticky") has all you need to know about this older version of Atkins, all in a tidy little post. I hope this helps, and I hope I directed you in a way that will actually lead you to where I want you to go! Feel free to ask questions, as needed.

One word of warning... don't think that if something is "legal" that you can eat lots of it. (don't gorge.) Excess meat will be used by the body the same as carbs will.

Sorry! I gave you directions on how to get back to this thread! I didn't realize this WAS the Sticky I was stirring you towards. You'll have to forgive me; it's been a while. :blush:

[Monkee]

Originally Posted by metqa

Why half and half? Isn't that half milk, half cream? Why not just cream? I guess check the numbers.

ETA: I mean for the Faux milk i've heard H&H is easier than cream, but I'd think it'd have more carbs than plain cream and if you want to keep the lowest, cream would be lowest, right?

Half&Half has less fat.
HWC triggers GI side effects with the meds I am currently taking. I am not low-fat, but I have reduced my fat intake where I can.

[metqa]

Originally Posted by LC_Monkee

Half&Half has less fat.
HWC triggers GI side effects with the meds I am currently taking. I am not low-fat, but I have reduced my fat intake where I can.

Well now we don't want you in any pain or discomfort, now, do we? I'm sure it would be fine. I was surprised that it is much lower in carbs than I expected when I looked at a carton in the store. I ended up buying some to try for a faux milk recipe from another thread.

[icebear]

Originally Posted by JK2003

The matzoh ball soup is a recipe in the book. The balls are made of egg, chicken fat, crushed pork rinds, and hot chicken broth.

anyone have this recipe?

i asked in the recipe forum and plenty of members have read my question but not a peep from anyone with the book....yet

if it is in the 1972 DADR book i am willing to buy it (want to read that anyway), but i want to make sure that it is in there and would like to know what anyone who has made the soup thinks of it.

i bake a lot of chicken thighs and i save the fat and juices, and our local dollar tree sells pork rinds...
i'd love to try it

[SpoWa]

AHA! Found in DADR 72

MATZOH BALL SOUP (Pg. 190) Serves 8

1 egg, separated
1 1/2 Tbl chicken fat
1/4 cup very hot water or broth
1/4 teas salt
3/4 cup crushed Baken-ets
2 quarts chicken soup

Beat yolk of egg with softened chicken fat until thick and well blended.
Pour into hot liquid and beat well.
Fold in salt and Baken-ets.
Beat egg white until stiff but not dry, and fold into mixture.

Chill for about an hour.
Heat 2 qts chicken soup to boiling. (Recipe follows)

Wet hands with cold water, and shape mixture into medium sized balls, about the size of a quarter. Drop into soup.
Reduce heat, cover, and simmer gently for 20 to 25 minutes, and serve.

total grams Trace


CHICKEN SOUP

4 or 5 pound chicken, cleaned and washed
3 quarts cold water
1 teaspoon salt
3 stalks celery (or 1 cup)
1 tablespoon parsley
1 tablespoons chopped onion

Place chicken in col water. Bring to a boil. Remove foam that forms on top of the water.
Add remaining ingredients.
Cover and simmer the chicken until it is tender (about 3 hours).
The chicken must cool in this broth. It then can be removed and used later in a salad or soup.
After removing chicken, strain soup, and chill in a covered container in the refrigerator.
Remove the layer of fat that will come to the top when thoroughly chilled.
Heat broth for soup and sauces. Or use it cold to make an aspic or jellied soup.

total grams 7.2
grams per serving .7

[icebear]

awesome, thanks!

[metqa]

I don't even know what a matzo is and I was always afraid to eat it's balls. What does it taste like anyway, and why would I eat it(what occasion) i"ve seen the box mix in the specialty food section but they never tried to make it look very appetizing.

[Bobbin]

Originally Posted by metqa

I don't even know what a matzo is and I was always afraid to eat it's balls. What does it taste like anyway, and why would I eat it(what occasion) i"ve seen the box mix in the specialty food section but they never tried to make it look very appetizing.

LOL, it's a jewish food, it's a soup. I've never eaten it either, though. My guess is I don't want to eat any balls either, maybe a meatball once in a while!

[icebear]

matzoh is an unleavened bread (no yeast, not puffy) more like a cracker. matzoh ball soup is a chicken & veggie based soup and the balls are a type of dumpling made from the crushed matzoh bread.

of course pork rind matzoh balls are um, not kosher at all... which is a bit ironic i guess. but if its as close to the real thing as i can get, i'm going for it.





...anyway, i wanted to come in here and mention that i bought the '72 book at amazon this morning, so i'll have the recipes to play with