Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins '72
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-29-2006, 10:09 AM   #91
Senior LCF Member
 
Join Date: Aug 2006
Location: Northern Virginia
Posts: 106
Gallery: fauntlen
WOE: Atkins
Start Date: August 2006/June 2011
Quote:
Originally Posted by Meling View Post
If anyone wants a used 72 book I found a place at a good price. I hope it is ok to post this.
http://www.alibris.com/search/search...ow*middle*hard


Dr. Atkins' Diet Revolution; the High Calorie Way to Stay Thin Forever
by Atkins, Robert C
price: $2.95
Meling,

I just ordered the book. Thanks for sharing.
fauntlen is offline   Reply With Quote

Sponsored Links
Old 12-29-2006, 09:12 PM   #92
T-man
 
Join Date: May 2005
Location: Willow Street, PA
Posts: 4,398
Gallery: whitelighter1968
Stats: 350/242/190
WOE: Atkins
Start Date: 12/04/06
Quick question..... I noticed on the original sticky that you could have Matzoh Balls.

Doesn't the Matzoh contain carbs? IN essence it is just ground up unlevened bread. Or is there another way to make them? I sure would like to know.

I've ordered the '72 book.. and am waiting.. the answer may be in there.. but until I get it if one of you have the answer that would be awesome.

Thanks
whitelighter1968 is offline   Reply With Quote
Old 12-30-2006, 08:08 AM   #93
Very Gabby LCF Member!!!
 
shapeup's Avatar
 
Join Date: Dec 2005
Location: WI
Posts: 3,171
Gallery: shapeup
Stats: 222/xxx/170
WOE: LC
Start Date: Dec.2006 / restart Oct.13,2012
Quote:
Originally Posted by fauntlen View Post
Meling,

I just ordered the book. Thanks for sharing.
Yes thanks for sharing, I just order a book also. I bought a used hard copy
now I whised that I bought a new one instead. Has anyone else bought a used book and when you received it, was the book still looking ok?
shapeup is offline   Reply With Quote
Old 12-30-2006, 10:45 AM   #94
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,666
Gallery: adillenal
kalp,
I buy used books online all the time and I have always been happy with what I received. The description of the used book has always been right on.
adillenal is offline   Reply With Quote
Old 12-31-2006, 07:56 AM   #95
Very Gabby LCF Member!!!
 
shapeup's Avatar
 
Join Date: Dec 2005
Location: WI
Posts: 3,171
Gallery: shapeup
Stats: 222/xxx/170
WOE: LC
Start Date: Dec.2006 / restart Oct.13,2012
Thank you, I can't wait to get the book.
This was my first time buying online, just a little scary.
shapeup is offline   Reply With Quote
Old 01-04-2007, 05:43 AM   #96
Guest
 
Join Date: Jul 2006
Location: Canada
Posts: 852
Gallery: Mavis
What website does one go to in order to buy the book online.
I live in Canada and would like to find a copy for myself.
Mavis is offline   Reply With Quote
Old 01-04-2007, 05:44 AM   #97
MAJOR LCF POSTER!
 
Join Date: Oct 2006
Posts: 1,579
Gallery: losin4good1980
Do you have a Chapters or Coles - I got mine at Coles...
losin4good1980 is offline   Reply With Quote
Old 01-04-2007, 06:15 AM   #98
Guest
 
Join Date: Jul 2006
Location: Canada
Posts: 852
Gallery: Mavis
Quote:
Originally Posted by losin4good1980 View Post
Do you have a Chapters or Coles - I got mine at Coles...
You got an Atkins 72 at Coles?
Mavis is offline   Reply With Quote
Old 01-04-2007, 06:15 AM   #99
MAJOR LCF POSTER!
 
Join Date: Oct 2006
Posts: 1,579
Gallery: losin4good1980
I sure did
losin4good1980 is offline   Reply With Quote
Old 01-04-2007, 03:51 PM   #100
Senior LCF Member
 
Skochrose's Avatar
 
Join Date: Feb 2004
Location: Minneapolis, Minnesota
Posts: 84
Gallery: Skochrose
Stats: 152/150/130-135
WOE: Atkins
Start Date: December 4, 2006
1972 Atkins Revolution Rolls

Hi, gang! I know someone had posted, on the 1st page, the Revolution Rolls recipe with cream cheese (3TBS), but the '72 book says to use cottage cheese. How much cottage cheese? Are we again lookin at 3 TBS?

I want to be sure I am doing the right thing because I LOVE THE REVOLUTION ROLLS!

THANKS.

Shea
Skochrose is offline   Reply With Quote
Old 01-05-2007, 12:02 PM   #101
Senior LCF Member
 
Join Date: Jun 2003
Location: Hawaii
Posts: 66
Gallery: Hula
Matzo Balls

Aloha All!!

Im back again for the umteenth time. I like the atkins 72 induction. but i also had a question about the matzo balls. arent they full of carbs? the first post lists matzo ball soup as a dinner. also i see friends asking about beer... can anyone clarify this for me?? please??

thanks so much!
Hula
Hula is offline   Reply With Quote
Old 01-05-2007, 01:40 PM   #102
Senior LCF Member
 
Skochrose's Avatar
 
Join Date: Feb 2004
Location: Minneapolis, Minnesota
Posts: 84
Gallery: Skochrose
Stats: 152/150/130-135
WOE: Atkins
Start Date: December 4, 2006
Question again - anyone? Bueller?

Quote:
Originally Posted by Skochrose View Post
Hi, gang! I know someone had posted, on the 1st page, the Revolution Rolls recipe with cream cheese (3TBS), but the '72 book says to use cottage cheese. How much cottage cheese? Are we again lookin at 3 TBS?

I want to be sure I am doing the right thing because I LOVE THE REVOLUTION ROLLS!

THANKS.

Shea
Bump
Skochrose is offline   Reply With Quote
Old 01-06-2007, 06:22 AM   #103
MAJOR LCF POSTER!
 
JK2003's Avatar
 
Join Date: Feb 2003
Location: Michigan
Posts: 1,706
Gallery: JK2003
Stats: 260+/202/160
WOE: Atkins
Start Date: Round 2 ~ 11/13/06
Yes, the original Revolution Rolls recipe calls for 3 Tablespoons of cottage cheese. It's on page 225 of my paperback book. These would be suitable for the second week, not induction.

For those who asked about beer, it is NOT listed as part of the allowed beverages in the '72 plan.
JK2003 is offline   Reply With Quote
Old 01-07-2007, 12:11 AM   #104
T-man
 
Join Date: May 2005
Location: Willow Street, PA
Posts: 4,398
Gallery: whitelighter1968
Stats: 350/242/190
WOE: Atkins
Start Date: 12/04/06
Okay have to ask.. I've seen other posts that say "bump".... what is that about???

Timothy
whitelighter1968 is offline   Reply With Quote
Old 01-07-2007, 12:25 AM   #105
Guest
 
Join Date: Jul 2006
Location: Canada
Posts: 852
Gallery: Mavis
Quote:
Originally Posted by whitelighter1968 View Post
Okay have to ask.. I've seen other posts that say "bump".... what is that about???

Timothy
Some people do that because they think it is necessary to keep the thread moving so it stays fresh in everyone's mind.

Frankly I never think it is necessary because if you add that thread to your *subscription* of threads then you can always go back and read it any time.
Mavis is offline   Reply With Quote
Old 01-07-2007, 06:55 AM   #106
Guest
 
Join Date: Dec 2006
Posts: 459
Gallery: amandajean
Quote:
Originally Posted by ixtapacheryl View Post
This is the zero carb diet I was given by my doctor back in 1968 - before Dr. Atkins wrote the book....and I went from 160 to 122# in about 6 weeks.
It really works - but maybe because I was in my early 20's:
...
BEVERAGES

Water (1/2 your weight in oz.)
Sugar Free Soda
Sugar Free Kool-Aid
Black Coffee and tea
Hard Liquor: (NO wine except dry vermouth, NO apricot brandy, drambouye, Southern Comfort, Liquorers)
NO regular beer
Lite Beer OK – Micholob Lite or Miller Lite
Okay, I did some converting online and if half my weight is 110 pounds, and I convert that to oz. and come up with 1700 - that's 48 litres. 48 litres of water a day???

Ohhh, no wait, as I'm writing this I think I get it... half your weight in oz, period. so 110 oz. of water a day. Not 110 pounds of water a day, hahahaha. I hope!
amandajean is offline   Reply With Quote
Old 01-07-2007, 07:43 AM   #107
Very Gabby LCF Member!!!
 
PghPALady1974's Avatar
 
Join Date: Dec 2006
Location: PITTSBURGH PA
Posts: 4,477
Gallery: PghPALady1974
WOE: thru my mouth
Quote:
Originally Posted by whitelighter1968 View Post
Okay have to ask.. I've seen other posts that say "bump".... what is that about???

Timothy
[COLOR="Magenta"]You wern't the only one wondering this!![/COLOR]
PghPALady1974 is offline   Reply With Quote
Old 01-09-2007, 05:00 PM   #108
MAJOR LCF POSTER!
 
JK2003's Avatar
 
Join Date: Feb 2003
Location: Michigan
Posts: 1,706
Gallery: JK2003
Stats: 260+/202/160
WOE: Atkins
Start Date: Round 2 ~ 11/13/06
Quote:
Originally Posted by whitelighter1968 View Post
Quick question..... I noticed on the original sticky that you could have Matzoh Balls.

Doesn't the Matzoh contain carbs? IN essence it is just ground up unlevened bread. Or is there another way to make them? I sure would like to know.

I've ordered the '72 book.. and am waiting.. the answer may be in there.. but until I get it if one of you have the answer that would be awesome.

Thanks
The matzoh ball soup is a recipe in the book. The balls are made of egg, chicken fat, crushed pork rinds, and hot chicken broth.
JK2003 is offline   Reply With Quote
Old 01-13-2007, 03:50 AM   #109
Blabbermouth!!!
 
Edwards20's Avatar
 
Join Date: Jan 2007
Location: Northwest Georgia
Posts: 7,363
Gallery: Edwards20
WOE: LC
Quote:
Originally Posted by ixtapacheryl View Post
This is the zero carb diet I was given by my doctor back in 1968 - before Dr. Atkins wrote the book....and I went from 160 to 122# in about 6 weeks.
Cheryl, when I dropped those 40# rather quickly a few years back on low-carb, I was following Dr. Vitkins (been around for a while). It is VERY similar to this diet you have listed. That is what I have been trying to do - Dr. Vitkins. But, I think I was actually following the new Atkins, and using recipes "suitable for induction", but the weight isn't dropping near as fast. I was also able to actually monitor ketosis. AND, we drank Michelob Ultra beer on the weekends. The 40# loss was to be able to wear on old favorite outfit to the Atlanta Steeplechase. At the event, I ate EVERYTHING, drank EVERYTHING. I was feeling so good about myself. I didn't get back on plan ..... and here I am today big as ever.
Quote:
Originally Posted by califgal45 View Post
Question for the ladies over 40 does this plan help with menopause? I am 49 and going through it and let me tell you I am having a hard time keeping the weight off I gained 15 over the summer and can not get it off
Have no clue if it "helps" during menopause. But, I had a hysterectomy a few years ago, and did the "Dr. Vitkins" (see above, it's very similar to what Cheryl posted). I dropped 40# pretty rapidly.
Quote:
Originally Posted by DonnaD40 View Post
Cheryl , I will listen to anything you say cuz you did awsome!
What a great statement. In my short time here, Cheryl has been most welcoming and extremely helpful.
Quote:
Originally Posted by Mavis View Post
Some people do that because they think it is necessary to keep the thread moving so it stays fresh in everyone's mind.
Frankly I never think it is necessary because if you add that thread to your *subscription* of threads then you can always go back and read it any time.
I don't think it's intended for folks who have already seen the thread, I think it is to keep it towards the top so others will see it -- in my humble opinion.
Edwards20 is offline   Reply With Quote
Old 01-13-2007, 08:42 PM   #110
Senior LCF Member
 
Join Date: Jul 2006
Location: Vancouver, BC /Edinburgh, Scotland
Posts: 352
Gallery: edinburgh2
Stats: 279/234.5/274.5 goal 179
WOE: Atkins
Start Date: June 26, 2006/March 3,08
[COLOR="Red"]MAVIS[/COLOR]if you email me your address I will mail off a copy of the 72 Atkins - I am in BC. I have three copies (don't ask) - email reid1707@hotmail.com

I am really surprised that Losin4good was able to get the 1972 at Coles - it is no longer sold in the stores only second hand shops carry it now.
edinburgh2 is offline   Reply With Quote
Old 01-14-2007, 03:25 AM   #111
Guest
 
Join Date: Jul 2006
Location: Canada
Posts: 852
Gallery: Mavis
Quote:
Originally Posted by edinburgh2 View Post
[COLOR="Red"]MAVIS[/COLOR]if you email me your address I will mail off a copy of the 72 Atkins - I am in BC. I have three copies (don't ask) - email reid1707@hotmail.com

I am really surprised that Losin4good was able to get the 1972 at Coles - it is no longer sold in the stores only second hand shops carry it now.
I was surprised myself and your email was just sent. Thanks.
Mavis is offline   Reply With Quote
Old 01-14-2007, 12:44 PM   #112
MAJOR LCF POSTER!
 
JK2003's Avatar
 
Join Date: Feb 2003
Location: Michigan
Posts: 1,706
Gallery: JK2003
Stats: 260+/202/160
WOE: Atkins
Start Date: Round 2 ~ 11/13/06
Quote:
Originally Posted by JK2003 View Post
Yes, the original Revolution Rolls recipe calls for 3 Tablespoons of cottage cheese. It's on page 225 of my paperback book. These would be suitable for the second week, not induction.
I just wanted to say that I was mistaken about the Revolution Rolls not being suitable for induction. :blush: I forgot to look at the sample menus before I posted that. They are definitely used during the first week.
JK2003 is offline   Reply With Quote
Old 01-14-2007, 02:06 PM   #113
Blabbermouth!!!
 
ixtapacheryl's Avatar
 
Join Date: Jan 2004
Location: Florida
Posts: 5,800
Gallery: ixtapacheryl
Stats: 183/173/130 - 5'7.5"
WOE: '72 Atkins
Start Date: 8/4/2012
Quote:
Originally Posted by losin4good1980 View Post
Can you have sour cream while on Induction ('72 style)
or Ranch salad dressing? If yes - how much does anyone know? I've read the book over and over again and I must be missing it...
My doctor told me not to have more than 2T a day - as it does contain some sugar......
ixtapacheryl is offline   Reply With Quote
Old 01-14-2007, 02:08 PM   #114
Blabbermouth!!!
 
ixtapacheryl's Avatar
 
Join Date: Jan 2004
Location: Florida
Posts: 5,800
Gallery: ixtapacheryl
Stats: 183/173/130 - 5'7.5"
WOE: '72 Atkins
Start Date: 8/4/2012
Quote:
Originally Posted by amandajean View Post
Okay, I did some converting online and if half my weight is 110 pounds, and I convert that to oz. and come up with 1700 - that's 48 litres. 48 litres of water a day???

Ohhh, no wait, as I'm writing this I think I get it... half your weight in oz, period. so 110 oz. of water a day. Not 110 pounds of water a day, hahahaha. I hope!
Yes it says ounces ..... OMG you'd have to literally stay on the toilet all day long!
ixtapacheryl is offline   Reply With Quote
Old 01-14-2007, 02:12 PM   #115
Blabbermouth!!!
 
ixtapacheryl's Avatar
 
Join Date: Jan 2004
Location: Florida
Posts: 5,800
Gallery: ixtapacheryl
Stats: 183/173/130 - 5'7.5"
WOE: '72 Atkins
Start Date: 8/4/2012
Quote:
Originally Posted by Edwards20 View Post
Cheryl, when I dropped those 40# rather quickly a few years back on low-carb, I was following Dr. Vitkins (been around for a while). It is VERY similar to this diet you have listed. That is what I have been trying to do - Dr. Vitkins. But, I think I was actually following the new Atkins, and using recipes "suitable for induction", but the weight isn't dropping near as fast. I was also able to actually monitor ketosis. AND, we drank Michelob Ultra beer on the weekends. The 40# loss was to be able to wear on old favorite outfit to the Atlanta Steeplechase. At the event, I ate EVERYTHING, drank EVERYTHING. I was feeling so good about myself. I didn't get back on plan ..... and here I am today big as ever.
Have no clue if it "helps" during menopause. But, I had a hysterectomy a few years ago, and did the "Dr. Vitkins" (see above, it's very similar to what Cheryl posted). I dropped 40# pretty rapidly.
What a great statement. In my short time here, Cheryl has been most welcoming and extremely helpful.
I don't think it's intended for folks who have already seen the thread, I think it is to keep it towards the top so others will see it -- in my humble opinion.
You all are too sweet! I too drank anything I wanted that was legal - Micelob lite beer, rum/diet coke/ scotch/water (NO wine or flavored brandy, etc.) I ate as much as I wanted as often as I wanted and the weight just fell off of me. The problem was in maintenance adding back the junk. That is what I did - and the doc told me to keep my carbs around 20-30 - adding back in 5 grams per day and if I started to gain to cut back..... Did I listen to him - NO! He was right!
ixtapacheryl is offline   Reply With Quote
Old 01-15-2007, 08:05 AM   #116
Junior LCF Member
 
countryrozes's Avatar
 
Join Date: Jan 2007
Location: Fort Collins, CO
Posts: 41
Gallery: countryrozes
Stats: 170/164/139
WOE: Atkins
Start Date: Jan 2008
Hi everyone.
I am on my fourth day of induction. and so far doing well.. Although I record all my food at ******, some of its still very confusing.I hoping to see results with this diet, it seems that everyone I read about has lost some weight to some degree.. When do you really start seeing results?? Also I tried those ketone strips.. and they are always a trace or so lat eat night early morning.. and by evening yesterday they were a dark purple.. why does this flexuate at night mainly? I don't eat anything with carbs before bed.. Is it perhaps because I am not active in the ev enings that it tapers out?Would love to hear some more opinions on how this diet works for you guys and the ktone question.. I am easily discouraged....
countryrozes is offline   Reply With Quote
Old 01-15-2007, 10:18 AM   #117
Blabbermouth!!!
 
ixtapacheryl's Avatar
 
Join Date: Jan 2004
Location: Florida
Posts: 5,800
Gallery: ixtapacheryl
Stats: 183/173/130 - 5'7.5"
WOE: '72 Atkins
Start Date: 8/4/2012
Quote:
Originally Posted by countryrozes View Post
Hi everyone.
I am on my fourth day of induction. and so far doing well.. Although I record all my food at ******, some of its still very confusing.I hoping to see results with this diet, it seems that everyone I read about has lost some weight to some degree.. When do you really start seeing results?? Also I tried those ketone strips.. and they are always a trace or so lat eat night early morning.. and by evening yesterday they were a dark purple.. why does this flexuate at night mainly? I don't eat anything with carbs before bed.. Is it perhaps because I am not active in the ev enings that it tapers out?Would love to hear some more opinions on how this diet works for you guys and the ktone question.. I am easily discouraged....
It will fluctuate daily. Pick once a day to test - I do it right before I go to bed. On the days I am NOT eating carbs it is dark purple - and if I have slipped and consumed carbs - that is when I get the negative reading or a slight pink. It is is not darker you've been naughty. What ketosis means is you are burning your fat for energy - and normally if you are consuming carbs (sugar) your body burns that for energy and never gets a chance at the fat.
ixtapacheryl is offline   Reply With Quote
Old 01-15-2007, 11:59 AM   #118
Senior LCF Member
 
Join Date: Aug 2006
Location: Northern Virginia
Posts: 106
Gallery: fauntlen
WOE: Atkins
Start Date: August 2006/June 2011
Still waiting for my book!!

Quote:
Originally Posted by fauntlen View Post
Meling,

I just ordered the book. Thanks for sharing.
It was supposed to be delivered by 1/11/07. I'm getting a little concerned, though my acknowledgement from Albilris said wait 30 days after the due date. I think that's a bit strange to have to wait 30 days after the due date to get the book.
fauntlen is offline   Reply With Quote
Old 01-15-2007, 01:15 PM   #119
Junior LCF Member
 
Join Date: Jan 2007
Posts: 13
Gallery: Cdngirl
I have ate the low carb way before but I have a question...it seems that most people lost but then gain wt back a lot. A lot of the posts mention this. Is it very tough to maintain on this diet because I want a lifestyle change to stop the yo yo effect.
Cdngirl is offline   Reply With Quote
Old 01-15-2007, 01:50 PM   #120
Junior LCF Member
 
countryrozes's Avatar
 
Join Date: Jan 2007
Location: Fort Collins, CO
Posts: 41
Gallery: countryrozes
Stats: 170/164/139
WOE: Atkins
Start Date: Jan 2008
Quote:
Originally Posted by ixtapacheryl View Post
It will fluctuate daily. Pick once a day to test - I do it right before I go to bed. On the days I am NOT eating carbs it is dark purple - and if I have slipped and consumed carbs - that is when I get the negative reading or a slight pink. It is is not darker you've been naughty. What ketosis means is you are burning your fat for energy - and normally if you are consuming carbs (sugar) your body burns that for energy and never gets a chance at the fat.


Thanks so much for explaining that to me! Today I havent had it turn purple,so perhaps I hate to much yesterday (carbs). I goofed this morning and didn't realize when I had bacon that it was cured w/ sugar. So hopefully those pieces don't offset me too much. I' ll remember next time. Today is day four and I am quite proud I have made it this far!!!:P Anyhow Thanks again, and will talk with you all later
countryrozes is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:36 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.