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Old 10-18-2006, 02:01 PM   #61
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About the revolution rolls. Originally, they were made with cottage cheese. The cream cheese is a new recipe.
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Old 10-26-2006, 06:51 AM   #62
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The rolls can really be made with a lot of things, my favorite is ricotta cheese, some even use sour cream. The most important thing for me was to learn to use a tablespoon and place one on top of the other for more volume.

mary
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Old 10-26-2006, 08:21 PM   #63
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Hi all..I think I might try to find the old book also! I'm on induction again God only knows what # attempt this is for me!.. Could use a new way of aproaching this as with every new attempt it seems to get harder to lose.
Thanks all!
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Old 10-27-2006, 01:38 PM   #64
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I have been bad & was thinking that I really need to get back on track. I spent today with the most incredible hunger that I really shouldnt have. Its like ok,.if's fall......gotta add some insulation. I REFUSE TO DO THAT THIS YEAR.
So , Im flitting around in here & decided to check out this post. Im gonna go for it. Today is friday.......Im not going to wait until "monday" this time.
Im gonna start tomorrow.

Hoping to give support here as well as receive it!
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Old 10-30-2006, 10:32 AM   #65
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[QUOTE=Tashi;7196339]I ran across this on a thread a couple months ago. Here you go:
------------------------------------------------------------------
ATKINS REVOLUTION ROLLS

Thanks for posting this recipe. I don't know if I'll try it, but it's good to know what it is.
I do have a '72 book I bought on ebay. I'm thinking I may read it from cover to cover now instead of just popping around in it.
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Old 11-08-2006, 09:08 AM   #66
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Hi~

I didn't see anything about sour cream here ... I'm guessing not even a serving a day is allowed? Anyone know? I usually put a tablespoon in my scrambled eggs, but wanted to make sure it was ok first! Thanks!
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Old 11-08-2006, 10:32 AM   #67
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I have a copy of 72 coming in the mail ( found it on amazon). When it comes, I will look it up & let ya know.

Im thinking this tho. 1 tbsp is 1 carb ( I think). I dont know for sure it would matter as long as u counted it as a carb.
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Old 11-09-2006, 11:16 AM   #68
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Well, I'm back, also !!!! For whatever reasons (I could come up with a dozen or so !!!), I quit this WOE in July & boy, does it show !! Was gonna wait 'til Sunday, 12th to start again (BF is going away for a week), so I thought it would be easier then 'cuz he won't join me (tho' he needs to !!!), but, after reading the above I decided to start tomorrow (have to go to the store 1st !!!). So, wish me luck, folks & I'll keep you posted !!!!
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Old 11-09-2006, 12:56 PM   #69
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Quote:
Originally Posted by Boogz View Post
Well, I'm back, also !!!! For whatever reasons (I could come up with a dozen or so !!!), I quit this WOE in July & boy, does it show !! Was gonna wait 'til Sunday, 12th to start again (BF is going away for a week), so I thought it would be easier then 'cuz he won't join me (tho' he needs to !!!), but, after reading the above I decided to start tomorrow (have to go to the store 1st !!!). So, wish me luck, folks & I'll keep you posted !!!!
Good luck hun! My book came today . I restarted this time on a satuday. I figured if I had waited 3 days til monday , I could have done more damage.

So again good luck to you
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Old 11-09-2006, 12:58 PM   #70
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Ducklet , the book came just now , its 3:00ish. I have some mom stuff to do , but I will read it tonight & get back to you tomorrow on the sour cream
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Old 11-09-2006, 04:51 PM   #71
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[COLOR=darkred]Yup, I'm with ya on that waiting stuff !!!!! We could wait forever at that rate !!!![/COLOR]
[COLOR=#8b0000]Glad to hear you got your book, Got mine on Amason for 1 cent (+ s&h, of course).[/COLOR]
[COLOR=#8b0000]I am soooo totally ready to do (& stay with) this !!![/COLOR]
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Old 11-09-2006, 05:30 PM   #72
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Thats what I paid for mine too!

OK , Ducklet-- sour cream , says it can be eatting on the first week as a salad garnish. So I would say , like a tbsp or 2.

After that you ad 5 - 8 carbs a day and its pretty much up to you.
I am going to stick with week one foods for the rest of this week. I have been not so great last few days. Today was 100% tho!
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Old 11-19-2006, 08:08 PM   #73
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Hello, my name is Judy and I have been on low carb way of eatting for 2 yrs., and I lost 75 lbs, BUT I gained back 30. I did that by taking my first bite of a bad carb sweet stuff and it put me on a long 4 month binge. I'm starting back on Atkin's 1972 way of eatting. I do good during the day, but when evening rolls around I start eatting junk (like cookies,etc). I'm glad I found out about this thread. I rejoined eDiets and been following their Atkins food plan. I lost 9 lbs and stayed clean for 5 days and then I blew it on cookies and milk. Then I took my daughter to the movies and had their popcorn. But, that is it.....For Thanksgiving I'm worried about. For 2 yrs. I styed on plan. but this year I'm worried.... Judy
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Old 11-20-2006, 12:08 PM   #74
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Morning ladies,

Had a sabotage moment for a week or so and now starting back at it today. Doing the 72 version but plan to stay at the first level for a while before adding any carbs.

I am not looking forward to this week as it is going to be painful with the withdrawals but time to pay the piper I guess!!!

Judy, totally off the 72 version, but in the past I have had some Atkins bars in the cupboard to give me a kick start and if you are having a hard time fighting the cookies then the bars would be better for you - they are 2 or 3 carbs and after a very short time you will find them too sweet and you are 'CURED" of that craving - give it a try, it has to be better than hitting the cookies and milk. Let us know how you get on.

Off to have some bacon for breakfast now and then hopefully heading to curves - there is a wanted poster out there with my name on I think.

Take care ladies, stay true and strong.
Lesley

Last edited by edinburgh2; 11-20-2006 at 12:09 PM..
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Old 11-21-2006, 05:50 AM   #75
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Okay, yesterday was my first day on regular Atkins, and I gained 1/2 lb.
I think for me, I need to do this version of the plan....which I am starting today I think I ate too much cheese and sour cream yesterday. I need to focus more on protein sources, and I WILL keep my lettuce carbs at 1 loosely packed cup per meal.


Thanks for posting this, very helpful!!!!
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Old 11-21-2006, 05:53 AM   #76
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Question ~ do you think if I had one low carb chicken bouillion pack per day would stall me? I know high in sodium, but I was thinking that would be great for me at night, a nice hot cup of broth (??????)
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Old 11-21-2006, 12:28 PM   #77
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I think its a good idea , its a salty thing instead of eatting a bag of chips. And its allowable on all the Atkins plans. There is a low sodium one also if your a water retainer.

Another idea , if you like it ( I dont but saw it in a recipe book) . Heat ur broth in a sauce pan & slowly pour a mixed up raw egg into it. It will form "noodles". Is like that egg drop soup @ chinese resturants.

Bengal another idea , I cant eat too much cheese . especially american. I stall with it. And too much sour cream is fatty. I wouldnt eat it everyday. I try to limit cheese to 3 days a week , and only an ounce at a time. Tho hard cheeses are allowed , they are parm , romano , greyere.


Good luck hun!

Last edited by DonnaD40; 11-21-2006 at 12:30 PM..
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Old 11-21-2006, 03:23 PM   #78
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Quote:
Originally Posted by DonnaD40 View Post
I think its a good idea , its a salty thing instead of eatting a bag of chips. And its allowable on all the Atkins plans. There is a low sodium one also if your a water retainer.

Another idea , if you like it ( I dont but saw it in a recipe book) . Heat ur broth in a sauce pan & slowly pour a mixed up raw egg into it. It will form "noodles". Is like that egg drop soup @ chinese resturants.

Bengal another idea , I cant eat too much cheese . especially american. I stall with it. And too much sour cream is fatty. I wouldnt eat it everyday. I try to limit cheese to 3 days a week , and only an ounce at a time. Tho hard cheeses are allowed , they are parm , romano , greyere.


Good luck hun!
Thank you very, very much!!!!!! Yes, I think one cup of boullion would really help my night-time cravings. I will try the egg idea also!!!!

Yes, I screwed up my first day eating too much cheese (cream & regular) and sour cream. I think I will do better on this plan. So far, so good today!!!!!!! Easier than yesterday, maybe because I have only had chicken breasts so far. I will do my 1 cup loosely packed salad with dinner, along with my chicken breast.

Thanks again for helping me!!!!!!
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Old 11-21-2006, 04:45 PM   #79
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My doctor told me I could have bullion cubes - and natural cheese (with wax around it). He told me to eat many times a day - and until I was satisfied.
Doesn't sour cream have very little carbs? I had sour cream mixed with blue cheese .... oh that was devine////
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Old 11-21-2006, 06:57 PM   #80
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Bengal , the chicken breast is a good idea, but make sure your getting fat with it , like skin or some mayo. I made that mistake on week 2 & it wasnt enough fat.

Cheryl , I will listen to anything you say cuz you did awsome! I just know that the first few weeks I have to watch cream cheese & sour cream , too much caused a stall for me...........like I was just grabbing cream cheese if I go the munchies. Thanks for popping in!
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Old 11-22-2006, 04:56 PM   #81
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I poured about 1 Tablespoon of olive oil on it, and I had a salad with dressing at dinner with my chicken breast. I am down 1 lb! And when I tried the first day (on regular atkins) I gained like 1.5 lbs the next day , but this morning the scale said 149.5. Hopefully it will stick

I am not in ketosis yet (checked with stick) but I am hoping i will be tomorrow to help avoid the mashed potatoes and stuffing cravings I will be having.

Thanks for helping me out!!!!!
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Old 11-28-2006, 04:07 PM   #82
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Quote:
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If anyone wants a used 72 book I found a place at a good price. I hope it is ok to post this.
http://www.alibris.com/search/search...ow*middle*hard


Dr. Atkins' Diet Revolution; the High Calorie Way to Stay Thin Forever
by Atkins, Robert C
price: $2.95

Thanks for posting this..I just ordered a copy..
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Old 11-29-2006, 08:49 AM   #83
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I saw some there. I got mine @ Amazon.com , they had lots too.
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Old 12-05-2006, 10:54 AM   #84
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Quote:
Originally Posted by shirleym View Post
About the revolution rolls. Originally, they were made with cottage cheese. The cream cheese is a new recipe.
You can also use just plain mayo... Which is totally Induction friendly, and they turn out just as good!
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Old 12-10-2006, 08:45 AM   #85
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I will be doing a lot of printing from this site! Thanks for the info
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Old 12-12-2006, 06:28 PM   #86
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Last edited by losin4good1980; 12-12-2006 at 06:34 PM.. Reason: nevermind.. I'm stunned.. the less you know, the better!
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Old 12-12-2006, 06:33 PM   #87
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Can you have sour cream while on Induction ('72 style)
or Ranch salad dressing? If yes - how much does anyone know? I've read the book over and over again and I must be missing it...
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Old 12-12-2006, 06:34 PM   #88
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Also.. anyone have good induction ('72) menus? I was so bored after a while .. I need to mix it up a little to stick with it!
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Old 12-19-2006, 04:07 AM   #89
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never mind

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Old 12-27-2006, 10:05 AM   #90
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what does the 1972 book look like? I'd like to get it, I was on Atkins but fell off the wagon adn put on the weight!!! FOOL! I did the newest diet plan, maybe I would have better, faster results with the 1972 plan. I felt so much better when I did the diet. Cindy
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