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Old 03-03-2007, 06:14 PM   #331
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I had a good day too. Still thinking about sweets, but that is all in my head and hopefully one day I can figure out how to handle that.
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Old 03-04-2007, 09:23 AM   #332
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I survived the breakfast buffet unscathed!
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Old 03-04-2007, 09:54 AM   #333
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My MIL lives in Spring Hill. What a small world.

Cheryl, I know asparagus is not on induction, but I did not want them to go to waste so I ate them. filled me up. I think the rev. rolls are on induction. I have not gotten my book yet, but I think I read that on this website. I got the 1973 edition and hope that one is the same.
I agree - asparagus is sooo expensive. I hope they tasted good!

I am sure the '73 book is very similar to '72 - I can't believe they would have changed it that much. Maybe it's just a reprint ... here's hoping.
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Old 03-05-2007, 02:10 AM   #334
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Was in regular Atkins induction, losing slowly. Now I will implement the '72 plan to the 'T'.... Thanks to all for the tips in this thread!
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Old 03-05-2007, 04:29 AM   #335
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Cheryl or whoever can comment:

I've been following '72 to the T for 4 days and no whoosh.

I must say I've never NOT been LC, I am older (turning 59) and have lost almost 90 lbs, meaning I was very overweight, and getting closer to goal (meaning I don't need many calories. . .for all of the above reasons)

Should I stick to the '72 longer or go to Kimmers/*******? My reading says the 3 day experiment means no cheese, low fat, and the ******* is approximently the same as the '72, but with more emphasis on low fat.

Am I missing something?

I know I can't expect a whoosh! but a little nudge wouldn't hurt.

I also haven't bought ketostix. . .relying on following the plan. . .but I haven't experienced the loss of hunger. . .

Pardon my "being in a hurry!"

I don't mind giving up the LC treats if I get results! But I want to know it is working!
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Old 03-05-2007, 08:23 AM   #336
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[QUOTE=magnamater;8267264]Cheryl or whoever can comment:

Can you post what you are eating? It sounds like maybe you are having some "hidden carbs" somewhere. How much more weight do you want to lose?

We'll figure it out ..... just give me some idea on what you are consuming...
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Old 03-05-2007, 08:48 AM   #337
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I had a good day too. Still thinking about sweets, but that is all in my head and hopefully one day I can figure out how to handle that.
I think about them too, but cravings arent as bad as they use to be. I survived yesterday. Son ordered Hungry Howies pizza and I didnt eat any of it. I had fish, and salad with blue cheese. And I was satisfied ... thats amazing to me.
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Old 03-05-2007, 01:14 PM   #338
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Cheryl, I'm on the same page with you. . .I already entered my stuff in ******, and I was up up up on calories, okay on carbs. . .too many RR's, and they are 90 cals a piece. . .and I ate 6 (using 2 for a sandwich)--550 cals. I wasn't aware of. . .and I think with only 19 lbs to go I can't eat but about 1200 cal/day. . .and continue to loose, no matter how low the carbs.

The carbs were fine!

I'm going to see what happens when I lower the cals.

Is that what you recommend???
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Old 03-05-2007, 02:49 PM   #339
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Ok I am starting this and doing it I hope by plan. During the first week can you eat Spinach? I am looking at the salad greens and it isn't listed so I will assume that means NO spinach.
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Old 03-05-2007, 08:22 PM   #340
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Spinach is ok per my understanding if it is in a salad according to *******.
I have been eating it in salad with no problems...but if youre not sure, wait until week 2 or 3.
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Old 03-05-2007, 08:24 PM   #341
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Hi Magna,

Im not sure about premaintenance, its a very tricky time as you want to keep losing but veerrry slowly! How many pounds do you have to lose? I think you might have to tweak this some to find out what really works. Dr. A says 1 pound MAX per week loss during the phase you are in!

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Old 03-06-2007, 03:53 AM   #342
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What is the actual name of the Atkins '72 book ?
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Old 03-06-2007, 05:44 AM   #343
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Bella, not to worry, losing more than a lb. a week, for me. . .I want to loose 19, and some of them are relosing the lbs I put back on. . .

I will definitely keep on. . .keeping the carbs and the calories real.

I had been keeping lc, but baking and cooking with a lot of things--carbquik, erith., xylitol, WPI, nut flours, nuts, coconut, and endulging DAILY in those kinds of treats.

Plus I had added an oatmeal/flax/protein powder cereal in the a.m. for my heart. . .nice thought, but it was not working for me. . .
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Old 03-06-2007, 05:46 AM   #344
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What is the actual name of the Atkins '72 book ?
Dr Atkins Diet Revolution [Hardcover] by Atkins, Robert
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Old 03-06-2007, 09:22 AM   #345
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Magna that's interesting. Im 22 pounds from goal one (160) with my permanent goal of 150. I was thinking I would start premaintenance at 160-
but that's with just 10 to lose. Does that seem right? Cheryl are you around?
(she is a wise expert here!). I dont plan on slowing down my loss until Im closer to goal, but also want to be smart about it.

Bella
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Old 03-06-2007, 10:20 AM   #346
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Cheryl, I'm on the same page with you. . .I already entered my stuff in ******, and I was up up up on calories, okay on carbs. . .too many RR's, and they are 90 cals a piece. . .and I ate 6 (using 2 for a sandwich)--550 cals. I wasn't aware of. . .and I think with only 19 lbs to go I can't eat but about 1200 cal/day. . .and continue to loose, no matter how low the carbs.

The carbs were fine!

I'm going to see what happens when I lower the cals.

Is that what you recommend???
You could lower your calories and see if that helps. I never had the RR - just ate whole foods (shopped the outside of the grocery store)....
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Old 03-06-2007, 10:24 AM   #347
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Magna that's interesting. Im 22 pounds from goal one (160) with my permanent goal of 150. I was thinking I would start premaintenance at 160-
but that's with just 10 to lose. Does that seem right? Cheryl are you around?
(she is a wise expert here!). I dont plan on slowing down my loss until Im closer to goal, but also want to be smart about it.

Bella
You could try pre-maintenance, but if you start seeing the scale going up - you might want to cut back. Maintenance really took it's toll on me (not immediately - but a month into it.) I started eating fruit, more veggies, etc. and the weight loss stopped and I started gaining.

I'd try to climb the carb ladder, but watch carefully. The doc told me I could add 5 grams back in and see if I was still in ketosis and losing. If I was then I could add maybe a few more grams back in. When the stick stopped changing colors - I was suppose to cut back.
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Old 03-06-2007, 10:26 AM   #348
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Bella: How much have you lost since you started? I am so proud that you are still here posting and encouraging everyone else.
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Old 03-06-2007, 10:49 AM   #349
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Ive lost 28 pounds in 7 weeks

Im at about 12 total carbs per day. I added cottage cheese (1/4 cup) this week and most of my carbs are from veggies. When did you start adding in carbs? I could try adding in another 5?

Bella
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Old 03-06-2007, 11:31 AM   #350
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Ive lost 28 pounds in 7 weeks

Im at about 12 total carbs per day. I added cottage cheese (1/4 cup) this week and most of my carbs are from veggies. When did you start adding in carbs? I could try adding in another 5?

Bella
Bella,

I've been following your progress and I must say that I am very impressed. I have switched to A72 from DANDR.

Since the end of January, I've only lost about 12 lbs and tomorrow will be 6 weeks since I started DANDR

On this woe I was eating all sorts of meats/chicken/seafood of course, eggs, veggies, cream cheese or mozzarella sticks, sour cream, salad with appropriate dressings, bacon, avocado, sugar free tomoto sauces...etc

When I switched to A72 just recently, I cut out the veggies (except my salad which consist of lettuce that is sometimes sprinkled with feta cheese), cut out the avocado and the tomato sauce.

For the past couple of days since I began, I've still been eating cheese (mozzarella sticks) or the kind with the wax around it like Cheryl has said, bacon, eggs, all sorts of meats/chicken/seafood ..i still have my salads with appropriate dressings, butter/margarine/oil, and sf jello. oh - i also have the occasional sf breath strip (the listerine paper kind to control my bad breath!!)

I am actually thinking of making the cheese chips - made with the singles cheese, but not too sure if that's A72 friendly or not. I want to stay on A72 Induction until I reach goal. I was 187...now at 174..and would eventually like to be 135.

I see that in 7 weeks you've lost 28!!! Can you tell me the things that you ate when you started doing A72? I found it easy to give up the veggies because I can still eat my meals with salad, but the only thing that keeps me going are those cheesestring mozzarella sticks (which I'm presuming are not allowed...along with cream cheese...)

Any input? I'm very proud of your progress...and would like some guidance.

Trying to keep on track
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Old 03-06-2007, 01:25 PM   #351
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Dr Atkins Diet Revolution [Hardcover] by Atkins, Robert
Thank you.
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Old 03-06-2007, 02:05 PM   #352
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Hi Mary,

Thanks so much for the kudos and Im happy to help!

I think the most basic advice I could give you is to use ****** to track your food intake. I keep my calories under 1000 and they usually are more like
850. I also exercise 5 times a week.

The way I have reduced my calories is to use fats such as mayo and cheese sparingly. Before when I have done Atkins 72 I didnt watch that at all and lost 18 pounds in 2 months, so it does seem to make a difference. I eat cucumber slices, a stick of mozarella (just one!), a sugar free jello, 1/2 can of tuna if Im hungry in between meals which I often am!

I followed the rules of induction exactly for 2 weeks which meant I ate eggs, protein (more chicken and fish than red meat for less calories), 2 cups of salad per day, kalamata olives and feta for flavor, Ken's casaer dressing (low carb). I also weigh my food and keep my protein to 3-4 ounces per meal.

No faux foods ie bars, shakes. No bargaining with sweet treats!

Avocado is ok after induction but I only use 1/3 at a time. I also eat cooked mushrooms cooked or spinach every other day (one or the other).

I do use a splash of sugar free syrup in my coffee every day, and also have
a cup of coffee with 1 splenda packet and a "little" cream (a tsp) in the a.m.

Why dont you post a couple of typical days of menus and I can look at them and give you feedback? Include how many carbs you are eating!

You can do it!

Bella

Last edited by BellaHMB; 03-06-2007 at 02:07 PM..
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Old 03-06-2007, 03:32 PM   #353
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Bella, you are now one of my inspirations!!!!

I'm definitely cutting back to less than 1000. . .and let's see!!

Hunger is an issue. . .still for me too, but the busier I stay the better.

Would you add in a Fiber Choice (the sugar free kind--a tablet that you can carry in your purse)? Those are supposed to help hunger.

As is 2 T. of Z-Trim in a drink (Crystal Light?) and ice cubes in a blender.

Those I"ve read of on these forums.

Don't know if they fit in with your eating plan or Atkins '72. . .What do you think?

I'm searching for answers myself!
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Old 03-06-2007, 03:45 PM   #354
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HI ALL

today was weigh in. I started atkins the 24th of Feb. I was 146.6 . Today I weighed in at 141.2 total of 5.4 pounds in 11 days and I am a slow loser. So I am happy.
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Old 03-06-2007, 04:16 PM   #355
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Quote:
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Ive lost 28 pounds in 7 weeks

Im at about 12 total carbs per day. I added cottage cheese (1/4 cup) this week and most of my carbs are from veggies. When did you start adding in carbs? I could try adding in another 5?

Bella
I really didn't add carbs back in until I was pretty close to goal - probably in the middle of August and I started in March. You can try adding in another 5# but it might just slow your loss down. If that doesn't matter than go for it. If you want to lose fast - than I'd continue with what you are doing now. You are doing great!
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Old 03-06-2007, 04:17 PM   #356
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HI ALL

today was weigh in. I started atkins the 24th of Feb. I was 146.6 . Today I weighed in at 141.2 total of 5.4 pounds in 11 days and I am a slow loser. So I am happy.
Great news - you are doing so well! Before you know it you'll be at goal. KUTGW my friend!
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Old 03-06-2007, 04:41 PM   #357
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Bella, you are now one of my inspirations!!!!
I'm definitely cutting back to less than 1000. . .and let's see!!
Hunger is an issue. . .still for me too, but the busier I stay the better.
Would you add in a Fiber Choice (the sugar free kind--a tablet that you can carry in your purse)? Those are supposed to help hunger.
As is 2 T. of Z-Trim in a drink (Crystal Light?) and ice cubes in a blender.
Those I"ve read of on these forums.
Don't know if they fit in with your eating plan or Atkins '72. . .What do you think? I'm searching for answers myself!
I use diet Hansen's root beer and herbal tea to fill me up when Im hungry. Ive heard that Kimmer aka ******* used crystal light alot and I think its fine as long as the artificial sweetener doesnt make you stall. (Ive never had problems with that, or diet coke for example). Sometimes fiber can bloat you and make you retain pounds, so I would take care with it.

A good snack is celery with a little (teaspoon) of goats cheese with garlic in it!

How many calories have you been eating? And carbs?

Here is my ****** total from yesterday:

Calories: 756
Fat: 43
Carbs: 10
Fiber: 1
Protein 77

Per my recollection I ate:
B: tuna/pickle/ mayo
L: grilled chicken salad with spinach/feta/low carb dressing
D: 4 ounces salmon with cooked mushrooms and pesto sauce (loved it!)
Snacks: turkey rollups, 1 string cheese, sugar free jello,
1/2 cup cottage cheese (divided into 2 snacks to cut hunger)

Exercise: 45 minutes cardio/weights too

I try to eat one salad per day and one protein/veggies such as cooked spinach. That seems to keep my loss moving along!

Bella

Last edited by BellaHMB; 03-06-2007 at 05:08 PM..
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Old 03-06-2007, 04:43 PM   #358
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I really didn't add carbs back in until I was pretty close to goal - probably in the middle of August and I started in March. You can try adding in another 5# but it might just slow your loss down. If that doesn't matter than go for it. If you want to lose fast - than I'd continue with what you are doing now. You are doing great!
Thanks, thats what I wanted to know I do not, repeat DO NOT, want
to slow down my loss!!

I think I will slow it down once I reach 160 which is in 22 pounds. That was
my original plan and I think it's a good one. At this rate I think I will make that by April 24th, my son's 25th birthday!

Once I reach 160 I will be asking you what to add back in if that's ok!

Bella
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Old 03-06-2007, 04:55 PM   #359
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Quote:
Originally Posted by ixtapacheryl
I really didn't add carbs back in until I was pretty close to goal - probably in the middle of August and I started in March. You can try adding in another 5# but it might just slow your loss down. If that doesn't matter than go for it. If you want to lose fast - than I'd continue with what you are doing now. You are doing great!
so you did induction like I am doing ? Ok, thats what I want to do then. I know if I add carbs I stall. I also stall if I use to much artificial sweeteners. OH, NO FIBER for me.. forget it. Thanks Cheryl. Its been so long since I have been 120 ... well 140 for that matter. LOL. I really pray I can get there. Thanks again Cheryl and everyone. I get inspired when I read the posts.
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Old 03-06-2007, 05:01 PM   #360
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I agree, Cheryl is the bomb

Im also pretty much doing induction in that my carbs are averaging 12
per day total and they are from veggies and some cream/coffee.

Good luck! It works.....

Bella
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