Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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1. my intro
2. For South Beach Vets
3. |}{| South Beach Check In - November 2nd - November 8th|}{|
4. |}{| South Beach Check In - October 26th - November 1st |}{|
5. Breastfeeding on SBD
6. |}{| South Beach Check In - October 19th - October 15th |}{|
7. Goldilocks & the 3 bears...
8. |}{| South Beach Check In - October 12th - October 18th |}{|
9. Have any of you done swithced from a ketosis diet (Atkins etc) to SB?
10. Protein Shakes??
11. |}{| South Beach Check In - October 5th - October 11th |}{|
12. New and nervous
13. OK After Living on atkins for the last 6 week and not losing...... (Hypothyroid)
14. Starting South Beach Tomorrow
15. {\/} South Beach Check In - September 28th - September 4th {\/}
16. phase one...day one
17. Exercise Ideas
18. {\/} South Beach Check In - September 21st - September 27th {\/}
19. Introductions
20. {\/} South Beach Check In - September 14th - September 20th {\/}
21. {\/} South Beach Check In - September 7th - September 13th {\/}
22. Hi yall'
23. New Here
24. }{ South Beach Check In - September 7th - September 13th }{
25. Hummus
26. Sugar Blues
27. }{ South Beach Check In - August 31st - September 6th }{
28. Switching to SB? Experiences?
29. }{ South Beach Check In - August 24th - August 30th }{
30. Which Book Should I Buy? SB Diet
31. Oh, Radmom-----
32. }{ South Beach Check In - August 17th - August 23rd }{
33. Dessert
34. Dairy
35. GREEN GODDESS by Kraft, salad dressing allowed during phase 1??
36. question on eating out (EL POLLO LOCO)
37. SB Phase 1 carb grams?!?!
38. }{ South Beach Check In - August 10th - August 16th }{
39. iPod/iTouch Application
40. {| South Beach Check-In - August 3rd - August 9th |}