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  1. a question about soups
  2. Back on Phase 1
  3. Exercising???
  4. Entertaining/The Holiday's South Beach Style!
  5. Has anyone ever made a Phase 1 "friendly" cookie?
  6. ^/^/^ South Beach Check In - September 22 ~ September 28 ^\^\^
  7. The cooking a week in advance experiment
  8. New Here
  9. Our 1 month weigh in.......(drum roll)
  10. A former Atkins-er wants to Thank the Beachers!!!
  11. We have a South Beach Phase 1 "sticky" on the Recipe Help & Suggestions Board!
  12. Recipe: Fall Sage Bread (or muffins)
  13. I'm down 14 pounds in a month!
  14. Is South Beach okay for folks with gallstones?
  15. ^/^/^ South Beach Check In - September 15th ~ September 21st ^\*\^
  16. I ate - and I LOST! (post what you ate too)
  17. netritiom
  18. :::::waving::::::: Hi I'm New - well sorta
  19. pics of before-during-after (skin removal) - GRAPHIC
  20. Recipe: Mexican Bean Bread (Mock Cornbread)
  21. I've got Mock Mexican Cornbread baking!
  22. ^/*/^ South Beach Check In - September 8th ~ September 14th ^\*\^
  23. I need to find a recipe...help
  24. Thinking about making the switch
  25. Newbie as of yesterday!
  26. TinaTina
  27. a few questions
  28. SBD SUPERCHARGED?
  29. Wow! What a difference 213 lbs makes
  30. Does anyone do whole food SBD - no fat-free stuff?
  31. ^/*/^ South Beach Check In - September 1st ~ September 7th ^\*\^
  32. Fun snacks to take to a football game
  33. Now we've lost 41 lbs :)
  34. ^|*|^ South Beach Check In - August 25th ~ August 31st ^|*|^
  35. My yummy breakfast - Italian Inspired
  36. Tweaking... The SB Way
  37. I need kid friendly SB1 recipe ideas
  38. Q about bean quantity (daily)
  39. Recipe's I've tried this week (post yours!)
  40. As of Monday - We've lost 21 lbs!