Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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2161. Daily Dish for Tuesday ~ Oct. 11
2162. *♥*Tuesday Check In*♥* 10/11
2163. Starting today!
2164. My Body for Life program update
2165. Excercise Thread for Mon-Thurs (Oct. 10-13)
2166. *♥*Monday Check In*♥* 10/10
2167. Monday's Menus...Post 'em here!
2168. The Water Log(ged)! Monday, Oct. 10
2169. The Daily Dish for Monday ~ Oct. 10
2170. Eggplant
2171. I need your pork chop recipes :)
2172. Sunday's Daily Dish ~ Oct. 9
2173. GET BANANAS - Interesting email going around
2174. *♥*Weekend Check In*♥* 10/8-9
2175. Weekend Water Challenge
2176. Weekend Good Eats! Post menus here - Oct 8 & 9
2177. Daily Dish for Saturday~Oct. 8
2178. Exercise Thread for the weekend of October 7-9
2179. *♥*Friday Check In*♥* 10/7
2180. Friday Water Challenge
2181. Post Your Friday Menus Here!
2182. Daily Dish for Friday~Harvest Wheat-Berry Salad
2183. *♥*Thursday Check In*♥* 10/6
2184. Thursday Water Log
2185. Thursday Menus
2186. I'm Back!
2187. Daily Dish - Sandi went from a size 22 to a size 14!
2188. Daily Dish - National Child Health Day
2189. Daily Dish - New: South Beach Diet Quick and Easy Cookbook!
2190. Exercise Thread for Wednesday, October 5
2191. *♥*Wednesday Check In*♥* 10/5
2192. Wednesday- who's drinking?
2193. Apple Cider Vinegar
2194. Wednesday - post your good eats here!
2195. Study: Obesity increases with age
2196. Don't Quit
2197. Head games of being smaller
2198. Please critique my Newbie shopping list
2199. Tuesday - who's eating today?
2200. *♥*Tuesday Check In*♥* 10/4