Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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2081. *♥*Tuesdayy Check In*♥* October 25th
2082. So I was reading "Good Fats, Good Carbs"...
2083. coffee
2084. Starting Today!
2085. How important is portion control?
2086. Question
2087. *!*Monday Water Challenge*!*
2088. *!*Monday Menus*!*
2089. *♥*Monday Check In*♥* October 24th
2090. The Daily Dish for Monday ~ Oct. 24
2091. I have officially lost 110 pounds! Woohoo!!!
2092. Exercise Thread for the Week of October 24-27
2093. Zeraspride?
2094. Questions about the SBD
2095. Yay!
2096. Nausea...Ugh!
2097. *!*Sat. & Sun. Water Challenge, 10/22 - 10/23*!*
2098. *!*Sat. & Sun Menus, 10/22- 10/23*!*
2099. Bored? 15 choices instead of eating
2100. *♥*Sat/Sun Check In*♥* 10/22-23
2101. okay, okay, sbd wins
2102. Weekend Daily Dish ~ Oct. 22-23
2103. *!*Friday Water Log - 10/21*!*
2104. *!*Post Your TGIF Menus Here - 10/21*!*
2105. *♥*Friday Check In*♥* 10/21
2106. The Daily Dish for Friday ~ Oct. 21
2107. So....what's everyone giving the trick or treaters?
2108. *♥*Thursday Check In*♥* 10/19
2109. **Menus - Thursday, 10/20**
2110. ** Water Log - Thursday, 10/20**
2111. The Daily Dish for Thursday the 20th
2112. *♥*Wednesday Check In*♥* 10/19
2113. *~*Wed. 10/18 Menus*~*
2114. *~*Water Challenge - Wed. 10/19*~*
2115. The Daily Dish for Wednesday ~ Oct. 19
2116. Scale stuck but still going - bleh!
2117. Exercise Thread for the week of 10/18
2118. ww core vs south beach
2119. Solace for us scale steppers - Daily Weigh-Ins
2120. I'm curious about South Beach>>>>