Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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1961. WOOSHHHHHHHHH!
1962. Question about drinking water....
1963. *♥* Wednesday Menus 9/21 *♥*
1964. *♥*Wed Water Challenge 9/21♥*
1965. *♥*Wednesday Check In*♥* 9/21
1966. How many at goal and sick of comments?
1967. Wine in phase 2 good idea or not?
1968. ketosis & other ?????
1969. Daily Dish for Tuesday 9/20
1970. *♥*Tuesday Water Challenge 9/20*♥*
1971. *♥* Tuesday Menus 9/20 *♥*
1972. *♥*Tuesday Check In*♥* 9/20
1973. New to The Beach!
1974. A question for those of you who switched from Atkins..
1975. Daily Dish for Monday 9/19
1976. Halloween/Christmas Challenge - Week of 9/19
1977. Milk in Phase 1????
1978. **Monday's Exercise Post**
1979. *♥* Monday Menus 9/19 *♥*
1980. *♥*Monday Water Challenge 9/19*♥*
1981. *♥*Monday Check In*♥* 9/19
1982. how did the weekend go??
1983. Daily Dish for Sunday 9/18
1984. Salsa OK?
1985. Ice Breakers Sours (sugar free)
1986. How many packets of splenda to equal 1/3 cup sugar?
1987. *♥*Sunday Water Challenge 9/18*♥*
1988. Arnold® Smart & Healthy™ Sugar Free 100% Whole Wheat
1989. Daily Dish for Saturday 9/17 Do I Need to Start With Phase 1?
1990. *♥* Weekend Menus 9/17-18 *♥*
1991. *♥*Saturday Water Challenge 9/17*♥*
1992. *♥*Weekend Check In*♥* 9/17-18
1993. **Friday Exercise Post**
1994. SF Whole Wheat Bread ??
1995. *♥* Friday Menus 9/16/05 *♥*
1996. *♥*Friday Water Challenge 9/16*♥*
1997. *♥*Friday Check In*♥* 9/16
1998. Ranch....real or FF
1999. **Thursday Exercise Post**
2000. Daily Dish for Thursday 9/15 Ending Scale Obsession