Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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1881. Friday Water Challenge
1882. Post Your Friday Menus Here!
1883. Daily Dish for Friday~Harvest Wheat-Berry Salad
1884. *♥*Thursday Check In*♥* 10/6
1885. Thursday Water Log
1886. Thursday Menus
1887. I'm Back!
1888. Daily Dish - Sandi went from a size 22 to a size 14!
1889. Daily Dish - National Child Health Day
1890. Daily Dish - New: South Beach Diet Quick and Easy Cookbook!
1891. Exercise Thread for Wednesday, October 5
1892. *♥*Wednesday Check In*♥* 10/5
1893. Wednesday- who's drinking?
1894. Apple Cider Vinegar
1895. Wednesday - post your good eats here!
1896. Study: Obesity increases with age
1897. Don't Quit
1898. Head games of being smaller
1899. Please critique my Newbie shopping list
1900. Tuesday - who's eating today?
1901. *♥*Tuesday Check In*♥* 10/4
1902. I finally broke my 5 month long stall! Woohoo!!!
1903. 1st week DOWN 7!
1904. *♥*Monday Check In*♥* 10/3
1905. *Halloween*Thanksgiving* Christmas Challenge* - October, November & December
1906. For the old sizes that you fall out of
1907. When you lose to a mini goal of 10lbs what rewards do you give yourself?
1908. Acidic Foods for Blood Sugar Control
1909. How do you arrive at what you want to be at goal weight?
1910. Daily Dish for Saturday 10/1
1911. *♥*Sat/Sun Check In*♥* 10/1-2
1912. Just a little woohoo...
1913. BACK ON THE BAND WAGON!
1914. Friday Menu Thread (September 30)
1915. *♥*Friday Check In*♥* 9/30
1916. A Tablespoon of Flour in Phase 1
1917. Steppin' on the Beach!
1918. Salad Dressing
1919. *♥*Thursday Menus*♥* 9/29
1920. *♥*Thursday Water Challenge*♥* 9/29