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  1. *♥*TGIF Check In - March 17*♥*
  2. Turnips?
  3. SF FF pudding question
  4. *♥*Thursday Menus & Water Log - March 16*♥*
  5. *♥*Thursday Check In - March 16*♥*
  6. Have a South Beach Question
  7. Lost 10lbs during week 1 of phase 1
  8. Please check my menu for the day. Is this o.k. for phase 2?
  9. 98% ff turkey
  10. Adapting Your Meal Plans On All Phases
  11. *♥*Wednesday Menus & Water Log - March 15*♥*
  12. *♥*Wednesday Check In - March 15*♥*
  13. stomach issues
  14. New to the beach
  15. Who all eats Bulgur Wheat?
  16. *♥*Tuesday Check In & Water Log - March 14*♥*
  17. *♥*Tuesday Check In - March 14*♥*
  18. Low Carb recipes on South Beach
  19. Progress report
  20. *♥*Monday Menus & Water Log - March 13*♥*
  21. *♥*Monday Check In - March 13*♥*
  22. Are blue corn chips legal on phase 2
  23. Atkins vs South Beach results
  24. Scared to leave Phase 1
  25. THinking about switching
  26. Beans?
  27. Am I doing this wrong?
  28. I'm new here!
  29. Introducing myself to the SBD forum...
  30. Good Morning everyone...Does anyone ever eat Ezekial 4:9 goldent flax cereal?
  31. *♥*Weekend Menus & Water Log - March 11 & 12♥*
  32. *♥*Weekend check In - March 11 & 12*♥*
  33. Wow!! If this is a side effect I like it...Personal ladies post.
  34. *♥*TGIF Menus & Water Log - March 10♥*
  35. *♥*TGIF check In - March 10♥*
  36. Has anyone ever looked at Marylou Henners way of eating?
  37. In phase 2 , TOM is coming by and cravings are starting. Craving Milk shake any good
  38. *♥*Thursday Menus & Water Log - March 9*♥*
  39. *♥*Thursday check In - March 9*♥*
  40. Feeling drained all of a sudden and eating plenty. I started treadmilll walking yest