Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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1121. *♥*TGIF Check In - March 17*♥*
1122. Turnips?
1123. SF FF pudding question
1124. *♥*Thursday Menus & Water Log - March 16*♥*
1125. *♥*Thursday Check In - March 16*♥*
1126. Have a South Beach Question
1127. Lost 10lbs during week 1 of phase 1
1128. Please check my menu for the day. Is this o.k. for phase 2?
1129. 98% ff turkey
1130. Adapting Your Meal Plans On All Phases
1131. *♥*Wednesday Menus & Water Log - March 15*♥*
1132. *♥*Wednesday Check In - March 15*♥*
1133. stomach issues
1134. New to the beach
1135. Who all eats Bulgur Wheat?
1136. *♥*Tuesday Check In & Water Log - March 14*♥*
1137. *♥*Tuesday Check In - March 14*♥*
1138. Low Carb recipes on South Beach
1139. Progress report
1140. *♥*Monday Menus & Water Log - March 13*♥*
1141. *♥*Monday Check In - March 13*♥*
1142. Are blue corn chips legal on phase 2
1143. Atkins vs South Beach results
1144. Scared to leave Phase 1
1145. THinking about switching
1146. Beans?
1147. Am I doing this wrong?
1148. I'm new here!
1149. Introducing myself to the SBD forum...
1150. Good Morning everyone...Does anyone ever eat Ezekial 4:9 goldent flax cereal?
1151. *♥*Weekend Menus & Water Log - March 11 & 12♥*
1152. *♥*Weekend check In - March 11 & 12*♥*
1153. Wow!! If this is a side effect I like it...Personal ladies post.
1154. *♥*TGIF Menus & Water Log - March 10♥*
1155. *♥*TGIF check In - March 10♥*
1156. Has anyone ever looked at Marylou Henners way of eating?
1157. In phase 2 , TOM is coming by and cravings are starting. Craving Milk shake any good
1158. *♥*Thursday Menus & Water Log - March 9*♥*
1159. *♥*Thursday check In - March 9*♥*
1160. Feeling drained all of a sudden and eating plenty. I started treadmilll walking yest