Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet

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1001. Mediterranean chicken salad
1002. #!# Thursday, July 27th Check-In #!#
1003. (*&*) Wednesday, July 26th Check-In (*&*)
1004. %&% Tuesday, July 25th Check-In %&%
1005. %#% Monday, July 24th Check-In %#%
1006. SB ice cream?
1007. yogurt question
1008. %^% Weekend Check-In, July 22 ~ 23 %^%
1009. :":": Friday, July 21st Check-In :":":
1010. |"{}"| Thursday, July 20th Check-In |"{}"|
1011. BOOTCAMP CHALLENGE!!!! LOOK!!!!!
1012. }"{ Wednesday, July 19th Check-In }"{
1013. #^# Tuesday, July 18th Check-In #^#
1014. weighed myself today
1015. Add a Veggie Challenge!
1016. "*"*" Monday, July 16th Check-In "*"*"
1017. I Weight Less a few hours after waking
1018. Wraps?
1019. Confused - Atkins or South Beach??
1020. ~*"*~ Weekend Check-In, July 15th ~ 16th ~*"*~
1021. +^+^+ Friday, July 14th Check-In +^+^+
1022. HELP! I Work late at night!
1023. /\<>/\ Thursday, July 12th Check-In /\<>/\
1024. The ugly truth:(
1025. *-_-* Wednesday, July 12th Check-In *-_-*
1026. *** Tuesday, July 11th Check-In ***
1027. alcohollll
1028. protien powder?
1029. Stupid question time
1030. [+++] Monday, July 10th Check-In [+++]
1031. I'm back!
1032. Been there Done that Atkins drop out...HELP
1033. #*~*# Weekend Check-In, July 8th & 9th #*~*#
1034. |}"{~}"{| Friday, July 7th Check-In |}"{~}"{|
1035. rice questions
1036. A Friend has surgery... some thoughts
1037. }-{}-{ Thursday, July 6th Check-In }-{}-{
1038. Converting Recipes
1039. {}{}{} Wednesday, July 5th Check-In {}{}{}
1040. Olive Garden ideas????