- Jul's menus for next week.... Take a looksie... ;)
- Just got the book..............
- what to eat in free day
- I know that the scale is a poor measure
- **Daily Chat**~~ Hump Day Wednesday~~ 7/13**
- Please help me with my trainer dilemma.
- Tip of the Day
- ***Daily chat*** Tuesday 7/12 2005
- HI- I am thinking about this program.......
- Doctor's Orders....
- I Read The Book - More Questions
- Question for BFL'rs
- **Daily Chat**~~ Motivated Monday~~ 7/11**
- ALL PLANS Post your workouts here July 11-July 17/2005
- $~*~Million Dollar Babies~*~$ Week 2
- Anyone wanting some BFL recipes
- So you Hit Goal, Now what? A great post by J. Likeness
- Question about Success Stories on BFL Website
- Question for the more experienced
- Ileen - Workout Plan
- **Weekend/Holiday Chat**~~7/9-7/10**
- Can I Do BFL?
- Question about target heart rate
- Question about massage for muscle soreness
- **Daily Chat**~~ Fantastic Friday~~ 7/8
- T's New Workout Plan
- bfl tracker??
- **Daily Chat**~~ Thrilling Thursday~~7/7**
- Now we're ready..... pic included
- Help - a couple of questions
- **Daily Chat** Humpday, Wednesday July 6, 2005
- Protein Shakes/Powders: What Do You Like? Why?
- question about bfl....protein vs. carbs
- I am interested but,
- Burning fat, building muscle?
- Is this BMR Calculation Right?
- **Daily Chat** Tuesday July 5, 2005
- Newbie Question...going from Atkins to BFL
- T's BFFM 2 Wrap up
- Million Dollar Babies ~ BFL Challenge ~ Week 1
