Low Carb Friends > Eating and Exercise Plans > The Maintain Lane

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1. Q About What Plans Long-time Maintainers Used
2. How do you treat yourself on your birthday?
3. Maintaining - Fears about gaining it back!
4. Do you tire of helping people who don't want to change?
5. Goal doesn't look THAT good...anyone?
6. Need help with my husband
7. Net carbs/real carbs/ and the new math.
8. Did you lose on one plan and now maintaining on another one?
9. Anyone mantained for over 5 years?
10. Does anyone else struggle with maintanence?
11. One night stand with a buffalo mozzarella, posting here for committment...
12. Canned Salmon Recipes?
13. Do you struggle to maintain your weight?
14. Pre-Maintenance
15. What Happens When You Don't Work at Maintenance
16. Do Holidays Have to Equal Weight Gain?
17. ice cream or frozen yogurt
18. So what are your secrets?
19. CARB BLOCKER PILLS??
20. Maintainers who go back to Induction
21. Maintainers, I need help!
22. Gained and Lost
23. Down and Up and Up and Down
24. I'm Here Early
25. Whole Wheat Pasta .. Anyone Use It?
26. Freezing homemade dressing?
27. Rolled oats?
28. My journey into maintaining without a scale
29. What's Typical Food Day For Maintainers?
30. Who does without the scale?
31. vacation dieting??
32. Maintainers - Where are the success stories!
33. Bananas
34. ketostix detect ketones in breastmilk?
35. Clarification Please
36. Dark chocolate and polyphenols.
37. Any of you maintainers lose weight after maintaining for awhile?
38. Advice regarding carb levels and how I can go about maintaining...
39. When did you finally say enough & decide to enter maintenance?
40. New bars..