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View Full Version : The Golden Years

  1. I'm back
  2. Blood Test Warns of Dangerous 'Deep Belly' Fat
  3. Exercise for MON July 16th
  4. Monday Roll Call
  5. Menus for Mon & Tues, July 16 & 17
  6. Prevent EXERCISE injury's
  7. Sunday rollcall
  8. exercise for Sunday July 15th
  9. Exercise for Saturday July 14th
  10. Saturday Roll Call for July 14
  11. Menus for Sat & Sun, July 14 & 15
  12. OT: Questions About Medications
  13. Friday Roll Call
  14. Exercise for Fri July 13th
  15. A friend from church won $12 million in the lotter
  16. Exercise for Thurs. July 12th
  17. Does Lo-Carb still work at 50?
  18. Roll Call for Thursday, July 12
  19. Menus for Thurs & Fri, July 12, 13
  20. First All-Protein Diet..LOLOL
  21. exercise for Wend July 11
  22. Roll Call for Wednesday
  23. Menus for Wednesday, July 11
  24. Does Stress Make You Fat? (Does Fat Make You Stressed?)
  25. Roll call for Tuesday.
  26. Congratulations Carol
  27. July Challenge for week of the 9th (WI)Tues
  28. Roll Call, Monday July 9th
  29. Exercise for Mon and Tues. July 9th and 10th
  30. Menus for Mon & Tues, July 9 & 10
  31. Exercise for Sunday, July 8th
  32. Roll Call for Sunday, July 8
  33. Saturday Roll Call for all of you wonderful people.
  34. exercise for Saturday, July 7th
  35. Menus for Sat & Sun, July 7 & 8
  36. exercise for Fri July 6th
  37. Roll Call for July 6th, Friday
  38. Ice cream and grandchildren! :-)
  39. July 5 roll call, starting for Rae.
  40. Exercise for Thurs. July 5th