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  1. Exercise for Wend. Jan 31st 2007
  2. WEDNESDAY ROLL CALL JANUARY 31....
  3. Need leftover chicken recipe
  4. Menus for Wed Jan 31
  5. OT, incredible horse rescue
  6. Exercise for Tues. Jan. 30th
  7. TUESDAY ROLL CALL JANUARY 30....
  8. Rules as regards to using links.
  9. OT: Football Joke- Just in time for Superbowl
  10. OT Changes in the Food Pyramid
  11. Sharon/Toddy
  12. CHALLENGE Mon, Tues, Jan 29th, 30th (WI)
  13. MONDAY ROLL CALL JANUARY 29....
  14. OT: TLC Show tonight: I eat 33,000 calories a day
  15. Exercise for Mon. Jan. 29th
  16. Menus for Mon & Tues Jan 29 & 30
  17. 'Over Fifty Crowd' What are you Reading? ... 01/28/07
  18. OT: Two Days We Should Not Worry
  19. SUNDAY CHALLENGE January 28th...
  20. ex for Sunday, Jan. 28th
  21. SUNDAY ROLL CALL JANUARY 28....
  22. OT Exercise and Diet FYI
  23. Happy Birthday ^BB^ Barb
  24. Saturday Challenge Jan 27th...
  25. SATURDAY ROLL CALL JANUARY 27....
  26. Exercise for Sat. Jan. 27th
  27. Menus for Sat & Sun Jan 27, & 28
  28. OT: Winfrey Chooses Sidney Poitier Memoir
  29. Ex for Fri Jan. 26th 2007
  30. OT:(this one's for Babette): what is your favorite books that you would recommend...
  31. FRIDAY ROLL CALL JANUARY 26....
  32. FRIDAY'S CHALLENGE JAN 26th...
  33. My E-Mail from the author of Doug's Article
  34. THURSDAY CHALLENGE JAN 25th...
  35. THURSDAY ROLL CALL JANUARY 25....
  36. EXERCISE Thursday, Jan. 25 for Sheila
  37. Menus for Thurs & Friday, Jan 25 & 26
  38. OT: I met a 23 pound cat today
  39. Good Link for Calorie Amounts to Maintain Weight
  40. On Food: Oprah tips the scales in favor of 'best diet'