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Old 05-08-2013, 04:48 PM   #1
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"Fail to plan, Plan to fail" post your daily meal plans here

Hi everyone. Starting this thread for those of us who need the accountability and structure of planning and following through on our daily food plan.


5/9
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple

Snack-Cheddar cheese stick

Lunch- 4 oz. ground beef w/ 1 slice cheese melted
Protein shake made w/ unsweet. almond milk, frozen spinach and 1
scoop p/powder

Dinner- 5 oz. chicken thigh
2 cup salad- romaine, cukes, black olives, cherry tomatoes,1/2 . green beans
2 tbl. ranch
Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream
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Old 05-09-2013, 01:38 PM   #2
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Well let me give this a try.

Thursday, May 8th

Breakfast
4 oz soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz soymilk, 4 oz Fresh strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)

Lunch
4 oz chicken
4 oz turnip, collard, mustard greens, onions & mushrooms
4 oz eggplant, mushrooms, tomato & onions
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed
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Old 05-09-2013, 02:54 PM   #3
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Glad your posting Mary
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Old 05-09-2013, 06:13 PM   #4
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5/10
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple


Lunch- 3 oz. ground beef w/ 1 slice cheese melted
2 fried eggs
Protein shake made w/ unsweet. almond milk, frozen spinach and 1
scoop p/powder

Dinner- 5 oz. roast beef
2 cup salad- romaine, black olives, cherry tomatoes,snap peas
2 tbl. ranch
Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream
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Old 05-10-2013, 08:12 AM   #5
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Friday, May 11th
I am a creature of habit and it is hard to ket go when I have meals that I love and work for me.

Breakfast
4 oz coffee flavored soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz coffee flavored soymilk, 4 oz Apples, strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)
I add stevia, cinnamon, Frontier coffee & vanilla flavoring

Lunch
4 oz soycheese and TVP
8 oz turnip, collard, mustard greens, mushrooms, eggplant, tomato & onions
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
I add stevia, vanilla flavoring and pumpkin pie spice
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed
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Old 05-10-2013, 10:31 AM   #6
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I need to have my plan. I have my journal but I wrote there only what I will eat next day so I will write it here with notice if I kept my plan. sorry no measurment

B: I like a good breakfast and tomorrow is Saturday so I will have brulee:
3 yolks mixed splenda, added warm double cream with vanilla, baked in oven. I will cover it with an almond topping

L: shiratake noodles, belly pepper, courgette, pork

D: Greek salad, olives, tomatoes, cucumber, belly pepper, greek cheese, herbs. garlic
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Old 05-10-2013, 10:33 AM   #7
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Quote:
Originally Posted by jeaniem View Post
Hi everyone. Starting this thread for those of us who need the accountability and structure of planning and following through on our daily food plan.

Jeaniem, thanks for the thread.
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Old 05-10-2013, 06:01 PM   #8
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Welcome, Gladiator.
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Old 05-11-2013, 05:30 AM   #9
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Hi Gladiator!

Be back to post my menu for the day. DH just got in from work so want to see him for a bit. I thought I posted it last night but I don't see it so I guess I didn't??
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Old 05-11-2013, 07:45 AM   #10
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Quote:
Originally Posted by MaryMary View Post
Welcome, Gladiator.
Quote:
Originally Posted by jeaniem View Post
Hi Gladiator!

Be back to post my menu for the day. DH just got in from work so want to see him for a bit. I thought I posted it last night but I don't see it so I guess I didn't??
Mary, thanks for welcome,
jeaniem, even if you do not see it, stick on your plan.

To stick on our plans is the first point. But
My life without overeating shows more problems
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Old 05-11-2013, 08:22 AM   #11
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5/10
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple


Lunch- 5 oz, chicken thigh
1 fried egg
Galette- made w/ 1tbl. oat bran,1.5 tbl. yogurt & 1 egg


Dinner- 5 oz. roast beef
2 cup salad- romaine, cherry tomatoes,snap peas & 1/2 c. green beans
2 tbl. ranch

Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream
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Old 05-11-2013, 12:27 PM   #12
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1. B-eggs, ham, belly pepper
2. L -paneer with spinach,

tea: chicken in jelly
Dinner baked cheesecake
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Old 05-11-2013, 01:11 PM   #13
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Saturday, May 11th

Breakfast
4 oz coffee flavored soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz coffee flavored soymilk, 4 oz Apples, strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)
I add stevia, cinnamon, Frontier coffee & vanilla flavoring

Lunch
1 jumbo egg, 1 oz bacon, 1 oz soy cheese
8 oz red peppers, carrot, broccoli, zucchini, summer squash stir fry
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
I add stevia, vanilla flavoring and pumpkin pie spice
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed
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Old 05-11-2013, 05:13 PM   #14
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Sunday May 12

B-
coffee 3 tbl. cream
1/2 c.yogurt
1/2 apple


L-
5 oz. ground beef w/1/2 oz. cheddar
Protein shake- unsweet. almond milk, spinach, p/powder
Galette

D-
5 oz. chicken
2 c. salad- lettuce, cherry tomatoes,snap peas and black olives

Iced coffee w/ 2tb cream
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Old 05-12-2013, 10:23 AM   #15
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B;blueberries muffin, double cream
L; greek salad
D; shiratake noodles, grated coconut, ginger, onion, garlic, ghee, chicken noodles, spicy - garam masala, salt, cayen pepper,
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Old 05-12-2013, 05:16 PM   #16
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5/13

B-
coffee w/3 tlb. cream
1 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
4 oz. chicken
galette
Protein shake, unsweet. almond milk, spinach, p/powder

D-
5 oz. roast
lettuce, cuke, cherry tomatoes salad
2 tbl. buffalo ranch

Iced coffee w/1 tb. cream
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Old 05-13-2013, 11:20 AM   #17
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Quote:
Originally Posted by Gladiator View Post
B;blueberries muffin, double cream
L; greek salad
D; shiratake noodles, grated coconut, ginger, onion, garlic, ghee, chicken noodles, spicy - garam masala, salt, cayen pepper,
It was changed evening. I bought cooked pork jointit was in sale so I did shiratake noodle with pork, onion, courgette (tasty)

1. BLUEBBERY MUFFIN, mascarpone or double cream (I will look what is a lower date on it)
2. greek salad (I was good today, I left it for tomorrow), smoked salmon
3. cocoa +soya milk
4. Mushrooms, onion,Taleggio Cheese, soya milk with shiratake noodle
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Old 05-13-2013, 12:17 PM   #18
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I looked in my fridge and tomorrow it will be double cream with blueberries and evening I will add courgette in the cheese sauce and I will take the dinner with tomatoes (to have something fresh together)

If I will not have a mood, I will not have cocoa.
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Old 05-13-2013, 01:17 PM   #19
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May 13

B- 1 egg, 2 oz soy cheese, 1/2 cantelope
L-8 oz yogurt, 16 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S-8 oz yogurt or 4 oz fish, 20 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal
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Old 05-13-2013, 02:45 PM   #20
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Quote:
Originally Posted by jeaniem View Post
5/13

B-
coffee w/3 tlb. cream
1 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
4 oz. chicken
galette
Protein shake, unsweet. almond milk, spinach, p/powder

D-
5 oz. roast
lettuce, cuke, cherry tomatoes salad
2 tbl. buffalo ranch

Iced coffee w/1 tb. cream

Changed lunch to 5 oz. shrimp salad (romaine,snap peas, cherry tomatoes and 2 tbl. dressing)
Couple handfuls of peanuts

Changed dinner to 2.5 oz. roast and 2.5 oz. chicken thigh
galette- 1.5 tbl. yogurt, 1 egg white, dash garlic salt, and 3/4 tbl. oat bran
1 fried egg
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Old 05-13-2013, 06:39 PM   #21
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5/14

B-
coffee w/3 tlb. cream
3/4 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
5 oz. roast beef
Protein shake, unsweet. almond milk, spinach, p/powder

D-
4 oz. chicken thigh
Salad-lettuce, cuke, cherry tomatoes, olives, snap peas
2 tbl. buffalo ranch
Galette

Iced coffee w/1 tbl. cream
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Old 05-14-2013, 09:49 AM   #22
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i need to write how much, i think i will buy a scale for food, i need it. today I had double cream but 3 portion with muffin. I hope you will not close my account.

Last edited by Gladiator; 05-14-2013 at 09:52 AM..
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Old 05-14-2013, 10:46 AM   #23
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Change: Skipping the galette the oatbran doesn't seem to be agreeing with me.


Gladiator
You do what works for you! If I didn't need to track calories so strictly, I would indeed prefer to wing it.
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Old 05-14-2013, 01:06 PM   #24
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May 14

B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz strawberries & blueberries
L-8 oz yogurt, 4 oz pumpkin, 8 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S- 1 egg, 2 oz cheese, 8 oz cauliflower, peppers, mushrooms, onion, 16 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal
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Old 05-14-2013, 02:29 PM   #25
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1. quark, almonds flakes,shreded coconut, sauce beries with splenda
2. salad, onion, belly pepper, wine tomatoes, winiger, pepper, salt
3. pickled eggs, taleggio cheese, ham, tomato
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Old 05-14-2013, 06:54 PM   #26
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5/15

B-
coffee w/3 tlb. cream
5.3 oz. yogurt
1/2 apple

L-
6 oz ground beef w/1/2 slice cheese
Protein shake, unsweet. almond milk, spinach & p/powder

D-
4 oz. chicken thigh
Salad-lettuce, cuke, cherry tomatoes, olives, snap peas
2 tbl. buffalo ranch


Iced coffee w/1 tbl. cream
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Old 05-15-2013, 10:58 AM   #27
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16.5.2013, I'm lazy to think about my plan


1. B: quark, almonds flakes,shredded coconut, sauce berries with splenda
2. L: spicy lamb meatballs with aubergine, tomatoes,
3. Dinner: cooked cauliflower, nutmeg, bechamel sauce:bacon, mushroom, cheddar, butter, soya milk, If I am good I will buy parmesan for topping and I will baked it. Otherwise I will just mix it.

Last edited by Gladiator; 05-15-2013 at 11:12 AM..
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Old 05-15-2013, 11:35 AM   #28
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16.5.2013, I'm lazy to think about my plan

correction
1. B: quark, almonds flakes,shredded coconut, sauce berries with splenda
2. L: I went to kitchen to cook it but I changed my mind and I prepared my lunch: tomatoes, pickled eggs, belly pepper, cucumber, pepper, salt. It was fast.

3. D: Lamb meatballs with a ragł of aubergine and tomatoes
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Old 05-15-2013, 05:51 PM   #29
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Cool thread - I need to plan more consistently, for sure. That and sleep are my Achilles' Heels.

What is quark?
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Old 05-16-2013, 06:00 AM   #30
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It is a soft cheese . . . yummy with blueberries.
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