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-   -   "Fail to plan, Plan to fail" post your daily meal plans here (http://www.lowcarbfriends.com/bbs/addiction-support/803692-fail-plan-plan-fail-post-your-daily-meal-plans-here.html)

jeaniem 05-08-2013 04:48 PM

"Fail to plan, Plan to fail" post your daily meal plans here
 
Hi everyone. Starting this thread for those of us who need the accountability and structure of planning and following through on our daily food plan.


5/9
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple

Snack-Cheddar cheese stick

Lunch- 4 oz. ground beef w/ 1 slice cheese melted
Protein shake made w/ unsweet. almond milk, frozen spinach and 1
scoop p/powder

Dinner- 5 oz. chicken thigh
2 cup salad- romaine, cukes, black olives, cherry tomatoes,1/2 . green beans
2 tbl. ranch
Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream

MaryMary 05-09-2013 01:38 PM

Well let me give this a try.

Thursday, May 8th

Breakfast
4 oz soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz soymilk, 4 oz Fresh strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)

Lunch
4 oz chicken
4 oz turnip, collard, mustard greens, onions & mushrooms
4 oz eggplant, mushrooms, tomato & onions
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed

jeaniem 05-09-2013 02:54 PM

Glad your posting Mary:)

jeaniem 05-09-2013 06:13 PM

5/10
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple


Lunch- 3 oz. ground beef w/ 1 slice cheese melted
2 fried eggs
Protein shake made w/ unsweet. almond milk, frozen spinach and 1
scoop p/powder

Dinner- 5 oz. roast beef
2 cup salad- romaine, black olives, cherry tomatoes,snap peas
2 tbl. ranch
Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream

MaryMary 05-10-2013 08:12 AM

Friday, May 11th
I am a creature of habit and it is hard to ket go when I have meals that I love and work for me.

Breakfast
4 oz coffee flavored soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz coffee flavored soymilk, 4 oz Apples, strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)
I add stevia, cinnamon, Frontier coffee & vanilla flavoring

Lunch
4 oz soycheese and TVP
8 oz turnip, collard, mustard greens, mushrooms, eggplant, tomato & onions
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
I add stevia, vanilla flavoring and pumpkin pie spice
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed

Gladiator 05-10-2013 10:31 AM

I need to have my plan. I have my journal but I wrote there only what I will eat next day so I will write it here with notice if I kept my plan. sorry no measurment

B: I like a good breakfast and tomorrow is Saturday so I will have brulee:
3 yolks mixed splenda, added warm double cream with vanilla, baked in oven. I will cover it with an almond topping

L: shiratake noodles, belly pepper, courgette, pork

D: Greek salad, olives, tomatoes, cucumber, belly pepper, greek cheese, herbs. garlic

Gladiator 05-10-2013 10:33 AM

Quote:

Originally Posted by jeaniem (Post 16415707)
Hi everyone. Starting this thread for those of us who need the accountability and structure of planning and following through on our daily food plan.


Jeaniem, thanks for the thread.:high5:

MaryMary 05-10-2013 06:01 PM

Welcome, Gladiator.

jeaniem 05-11-2013 05:30 AM

Hi Gladiator!

Be back to post my menu for the day. DH just got in from work so want to see him for a bit. I thought I posted it last night but I don't see it so I guess I didn't??

Gladiator 05-11-2013 07:45 AM

Quote:

Originally Posted by MaryMary (Post 16419237)
Welcome, Gladiator.

Quote:

Originally Posted by jeaniem (Post 16419605)
Hi Gladiator!

Be back to post my menu for the day. DH just got in from work so want to see him for a bit. I thought I posted it last night but I don't see it so I guess I didn't??

Mary, thanks for welcome,
jeaniem, even if you do not see it, stick on your plan. :)

To stick on our plans is the first point. But
http://www.lowcarbfriends.com/bbs/ad...-problems.html

jeaniem 05-11-2013 08:22 AM

5/10
Breakfast- coffee 3 Tb. lite cream
5.3 oz. yogurt w/1/2 apple


Lunch- 5 oz, chicken thigh
1 fried egg
Galette- made w/ 1tbl. oat bran,1.5 tbl. yogurt & 1 egg


Dinner- 5 oz. roast beef
2 cup salad- romaine, cherry tomatoes,snap peas & 1/2 c. green beans
2 tbl. ranch

Iced coffee w/1 tbs. 1/2 and 1/2 & 1 tbs. lite cream

Gladiator 05-11-2013 12:27 PM

1. B-eggs, ham, belly pepper
2. L -paneer with spinach,

tea: chicken in jelly
Dinner baked cheesecake

MaryMary 05-11-2013 01:11 PM

Saturday, May 11th

Breakfast
4 oz coffee flavored soymilk, strawberries & blueberries, 1/2 oz soy protein powder (Smoothie)
4 oz coffee flavored soymilk, 4 oz Apples, strawberries and blueberries, 1/2 oz soy protein powder, 1 oz TVP (hot cereal)
I add stevia, cinnamon, Frontier coffee & vanilla flavoring

Lunch
1 jumbo egg, 1 oz bacon, 1 oz soy cheese
8 oz red peppers, carrot, broccoli, zucchini, summer squash stir fry
10 oz salad
1 tbsp dressing
1 tbsp tahini

Supper
8 oz Dannon plain unsweetened greek yogurt (10% fat)
4 oz pumpkin
I add stevia, vanilla flavoring and pumpkin pie spice
16 oz salad
2 oz salsa
1-1/2 oz dressing
1/2 oz ground flax seed

jeaniem 05-11-2013 05:13 PM

Sunday May 12

B-
coffee 3 tbl. cream
1/2 c.yogurt
1/2 apple


L-
5 oz. ground beef w/1/2 oz. cheddar
Protein shake- unsweet. almond milk, spinach, p/powder
Galette

D-
5 oz. chicken
2 c. salad- lettuce, cherry tomatoes,snap peas and black olives

Iced coffee w/ 2tb cream

Gladiator 05-12-2013 10:23 AM

B;blueberries muffin, double cream
L; greek salad
D; shiratake noodles, grated coconut, ginger, onion, garlic, ghee, chicken noodles, spicy - garam masala, salt, cayen pepper,

jeaniem 05-12-2013 05:16 PM

5/13

B-
coffee w/3 tlb. cream
1 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
4 oz. chicken
galette
Protein shake, unsweet. almond milk, spinach, p/powder

D-
5 oz. roast
lettuce, cuke, cherry tomatoes salad
2 tbl. buffalo ranch

Iced coffee w/1 tb. cream

Gladiator 05-13-2013 11:20 AM

Quote:

Originally Posted by Gladiator (Post 16421173)
B;blueberries muffin, double cream
L; greek salad
D; shiratake noodles, grated coconut, ginger, onion, garlic, ghee, chicken noodles, spicy - garam masala, salt, cayen pepper,

It was changed evening. I bought cooked pork jointit was in sale so I did shiratake noodle with pork, onion, courgette (tasty)

1. BLUEBBERY MUFFIN, mascarpone or double cream (I will look what is a lower date on it)
2. greek salad (I was good today, I left it for tomorrow), smoked salmon
3. cocoa +soya milk
4. Mushrooms, onion,Taleggio Cheese, soya milk with shiratake noodle

Gladiator 05-13-2013 12:17 PM

I looked in my fridge and tomorrow it will be double cream with blueberries and evening I will add courgette in the cheese sauce and I will take the dinner with tomatoes (to have something fresh together)

If I will not have a mood, I will not have cocoa.

MaryMary 05-13-2013 01:17 PM

May 13

B- 1 egg, 2 oz soy cheese, 1/2 cantelope
L-8 oz yogurt, 16 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S-8 oz yogurt or 4 oz fish, 20 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal

jeaniem 05-13-2013 02:45 PM

Quote:

Originally Posted by jeaniem (Post 16421558)
5/13

B-
coffee w/3 tlb. cream
1 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
4 oz. chicken
galette
Protein shake, unsweet. almond milk, spinach, p/powder

D-
5 oz. roast
lettuce, cuke, cherry tomatoes salad
2 tbl. buffalo ranch

Iced coffee w/1 tb. cream


Changed lunch to 5 oz. shrimp salad (romaine,snap peas, cherry tomatoes and 2 tbl. dressing)
Couple handfuls of peanuts

Changed dinner to 2.5 oz. roast and 2.5 oz. chicken thigh
galette- 1.5 tbl. yogurt, 1 egg white, dash garlic salt, and 3/4 tbl. oat bran
1 fried egg

jeaniem 05-13-2013 06:39 PM

5/14

B-
coffee w/3 tlb. cream
3/4 c. yogurt
1/2 apple

S- cheese stick (if needed at work)

L-
5 oz. roast beef
Protein shake, unsweet. almond milk, spinach, p/powder

D-
4 oz. chicken thigh
Salad-lettuce, cuke, cherry tomatoes, olives, snap peas
2 tbl. buffalo ranch
Galette

Iced coffee w/1 tbl. cream

Gladiator 05-14-2013 09:49 AM

i need to write how much, i think i will buy a scale for food, i need it. today I had double cream but 3 portion with muffin. I hope you will not close my account.:)

jeaniem 05-14-2013 10:46 AM

Change: Skipping the galette the oatbran doesn't seem to be agreeing with me.


Gladiator
You do what works for you! If I didn't need to track calories so strictly, I would indeed prefer to wing it.:)

MaryMary 05-14-2013 01:06 PM

May 14

B- 8 oz soymilk, 1 oz TVP, 1 oz soy powder, 8 oz strawberries & blueberries
L-8 oz yogurt, 4 oz pumpkin, 8 oz salad, 1/2 oz flax seed meal, 1/2 oz dressing
S- 1 egg, 2 oz cheese, 8 oz cauliflower, peppers, mushrooms, onion, 16 oz salad, 1-1/2 oz dressing, 1/2 oz flax seed meal

Gladiator 05-14-2013 02:29 PM

1. quark, almonds flakes,shreded coconut, sauce beries with splenda
2. salad, onion, belly pepper, wine tomatoes, winiger, pepper, salt
3. pickled eggs, taleggio cheese, ham, tomato

jeaniem 05-14-2013 06:54 PM

5/15

B-
coffee w/3 tlb. cream
5.3 oz. yogurt
1/2 apple

L-
6 oz ground beef w/1/2 slice cheese
Protein shake, unsweet. almond milk, spinach & p/powder

D-
4 oz. chicken thigh
Salad-lettuce, cuke, cherry tomatoes, olives, snap peas
2 tbl. buffalo ranch


Iced coffee w/1 tbl. cream

Gladiator 05-15-2013 10:58 AM

16.5.2013, I'm lazy to think about my plan


1. B: quark, almonds flakes,shredded coconut, sauce berries with splenda
2. L: spicy lamb meatballs with aubergine, tomatoes,
3. Dinner: cooked cauliflower, nutmeg, bechamel sauce:bacon, mushroom, cheddar, butter, soya milk, If I am good I will buy parmesan for topping and I will baked it. Otherwise I will just mix it.

Gladiator 05-15-2013 11:35 AM

16.5.2013, I'm lazy to think about my plan

correction
1. B: quark, almonds flakes,shredded coconut, sauce berries with splenda
2. L: I went to kitchen to cook it but I changed my mind and I prepared my lunch: tomatoes, pickled eggs, belly pepper, cucumber, pepper, salt. It was fast.

3. D: Lamb meatballs with a ragł of aubergine and tomatoes

hippiegirl 05-15-2013 05:51 PM

Cool thread - I need to plan more consistently, for sure. That and sleep are my Achilles' Heels.

What is quark?

Patience 05-16-2013 06:00 AM

It is a soft cheese . . . yummy with blueberries.


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