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Old 07-13-2013, 06:04 AM   #181
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Join Date: Jun 2001
Location: NH
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Saturday

B- 1 oz TVP, 1 oz soy protein powder, 8 oz soymilk, 8 oz strawberries, blueberries & cooked apples
L- 4 oz Chicken, 8 oz eggplant, broccoli, onions & mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
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Old 07-13-2013, 03:01 PM   #182
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1. porridge
2. something light, it is hot
3. cocoa
4. panner with spinach
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Old 07-14-2013, 12:42 PM   #183
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1.bluberries muffin
2. panneer spinach
3. cocoa
4.salad
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Old 07-14-2013, 06:25 PM   #184
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Sunday

B- 1 egg, 1 oz soycheese, 1 oz bacon, 1/2 cantelope
L- 4 oz chicken, 8 oz broccoli, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-15-2013, 12:48 PM   #185
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tuesday
poridge
panner with spinach
cocoa
salad
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Old 07-15-2013, 08:12 PM   #186
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Join Date: Jun 2001
Location: NH
Posts: 6,966
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Monday

B - 1 oz TVP 1-1/2 oz soynut butter, 8 oz cooked apple, fresh strawberries, & blueberries
L - 4 oz chicken, 8 oz broccoli, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-16-2013, 11:00 AM   #187
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1,cheesecake
2, herrings
3.cocoa
4.salad
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Old 07-16-2013, 07:39 PM   #188
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Join Date: Jun 2001
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Tuesday

B - 1 oz TVP, 1 oz soy milk, 8 oz soymilk, 8 oz cooked apple, fresh strawberries, & blueberries
L - 4 oz chicken, 8 oz broccoli, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-17-2013, 03:41 PM   #189
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thursday
muffin
soya pudding
cocoa
greek salat
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Old 07-17-2013, 06:10 PM   #190
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Wednesday

B - 1 egg, 2 oz soycheese & bacon, 1/2 cantelope
L - 4 oz chicken, 8 oz broccoli & spinach, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-18-2013, 02:23 PM   #191
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friday
1. muffin
2. salad
3.cocoa
4. stir fry shiratake noodle
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Old 07-18-2013, 05:28 PM   #192
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Join Date: Jun 2001
Location: NH
Posts: 6,966
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Thursday

B - 1 oz TVP 1-1/2 oz soynut butter, 8 oz cooked apple, fresh strawberries, & blueberries
L - 4 oz chicken, 8 oz spinach, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-19-2013, 01:53 PM   #193
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Saturday
1. soya pudding
2. shiratake noodle, ghee, leek, coconut milk, prawns
3. salad
4. cocoa
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Old 07-19-2013, 06:30 PM   #194
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Friday

B - 1 oz TVP, 1 oz soy protein powder, 8 oz soymilk, 8 oz apples, strawberries & blueberries
L - 4 oz chicken, 8 oz spinach & carrots, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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Old 07-20-2013, 06:03 AM   #195
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Saturday

B - 1 egg, 2 oz bacon & soycheese, 1/2 cantelope
L - 4 oz steak,, 8 oz green beans & carrots, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini
S - 8 oz yogurt, 4 oz pumpkin, 1/2 oz ground golden flax, 18 oz salad, 1-1/2 oz dressing
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Old 07-20-2013, 02:33 PM   #196
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Sunday
porridge
Greek salad
cocoa
quark, pineapple
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Old 07-21-2013, 05:58 AM   #197
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Join Date: Jun 2001
Location: NH
Posts: 6,966
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Sunday

B- 1 oz TVP, 1-1/2 oz soynut butter, 3 oz greek yogurt, 8 oz strawberries, apples & blueberries
L- 4 oz steak, 8 oz green beans & carrots, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce 2 oz salsa
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp golden flaxseed meal, 16 oz salad, 2 tbsp dressing, 1 tbsp olive oil, 2 oz salsa
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Old 07-21-2013, 02:17 PM   #198
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Monday

blueberries muffin
Greek salad
milkshake
shiratake noodle, chicken
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Old 07-21-2013, 03:03 PM   #199
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Hi there I am new to this. This is my first post on Low Carb Friends. I found this and it looks great! I love the idea of planning my meals and being accountable. I truly believe this will help me. I have been struggling for quite a while and it's been hard. I know I am starting in late. Hope it's okay to join you ladies. I will be posting my menu plans starting tomorrow So glad you are here!
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Old 07-21-2013, 03:14 PM   #200
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Join Date: Jun 2001
Location: NH
Posts: 6,966
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Stats: Then 376 / Now 156
Start Date: Jan 2001
Welcome, JakesGirl! Look forward to it!
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Old 07-22-2013, 01:00 AM   #201
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Monday

B- 1 oz TVP, 1 oz protein powder, 8 oz soy milk,, 8 oz strawberries, apples & blueberries
L- 4 oz chicken, 8 oz eggplant, mushrooms,onion, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp golden flaxseed meal, 16 oz salad, 2 tbsp dressing, 1 tbsp olive oil, 2 oz salsa
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Old 07-22-2013, 03:41 PM   #202
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Quote:
Originally Posted by Jakesgirl05 View Post
Hi there I am new to this. This is my first post on Low Carb Friends. I found this and it looks great! I love the idea of planning my meals and being accountable. I truly believe this will help me. I have been struggling for quite a while and it's been hard. I know I am starting in late. Hope it's okay to join you ladies. I will be posting my menu plans starting tomorrow So glad you are here!
You are more than welcome!!!!!!!!!!!!!!
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Old 07-22-2013, 03:42 PM   #203
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Tuesday
Fruits with sour cream
stir frie, shiratake noodle
cocoa
chesecake
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Old 07-23-2013, 02:34 PM   #204
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Wednesday

cheesecake, blueberries

soup


cocoa

sausages
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Old 07-23-2013, 05:38 PM   #205
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Saturday

B - 1 egg, 2 oz bacon & soycheese, 1/2 cantelope
L - 3-1/2 oz oz steak & 1/2 oz pork rinds, 8 oz eggplant, mushrooms & onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz spaghetti sauce
S - 8 oz yogurt, 4 oz pumpkin, 1/2 oz ground golden flax, 18 oz salad, 1-1/2 oz dressing
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Old 07-24-2013, 01:30 PM   #206
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muffin
soup
cacao
sausages
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Old 07-24-2013, 06:53 PM   #207
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Wednesday

B- 1 oz TVP, 1 oz soy protein powder, 8 oz soymilk, 8 oz strawberries, blueberries & cooked apples
L- 4 oz Chicken, 8 oz eggplant, onions & mushrooms, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini, 2 oz spaghetti sauce
S- 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 oz dressing
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Old 07-25-2013, 01:44 PM   #208
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1.poridge
2.salad
3.cocoa
4.sausages
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Old 07-26-2013, 11:50 AM   #209
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I will have today cocoa as it was planned but for tomorrow(Saturday)

1. blueberries muffin
2. scallops
4. milk shake
5. salad
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Old 07-27-2013, 05:23 AM   #210
Blabbermouth!!!
 
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Join Date: Jun 2001
Location: NH
Posts: 6,966
Gallery: MaryMary
Stats: Then 376 / Now 156
Start Date: Jan 2001
Saturday

B - 1 oz TVP 1-1/2 oz soynut butter, 3 oz greek yogurt, 8 oz cooked apple, strawberries & blueberries
L - 4 oz chicken & pork, 8 oz peppers and onions, 8 oz salad, 1 tbsp dressing, 1 tbsp tahini sauce
S - 8 oz yogurt, 4 oz pumpkin, 1 tbsp ground flax, 18 oz salad, 1-1/2 dressing
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