bingers

[Beeb]

CALP was not working, still eating WAY too much so I'm just going to keep trying new things from now on to see what may fit.

Binging is under control right now, but yesterday was very stressful and I saw myself heading down that slippery slope! Got a handle on it late in the evening and today is a good day!

for all of us struggling!

[Biochic]

Hi Beeb. Plan b or c or d or f. Keep going until you find something that works for you!

[sarahatl]

Originally Posted by Beeb

Started CALP on Saturday and even though Saturday night wanted to head to a binge night I didn't let it and now I'm feeling stronger PLUS since I stop eating at about 7 or so and only eat a little veggie/protein something IF I'm truly hungry before bed this is working very well for me! I don't feel deprived, restricted or about my WOE right now and I'm this WOE is truly a good fit for me, which I am thinking it is!

What is CALP?

[Beeb]

Originally Posted by sarahatl

What is CALP?

2013 Carbohydrate Addicts and Carbohydrate Lifespan Program hangout CAD/CALP

[Gladiator]

I was good till 12.30, after I was disorganized, I ate a lot of food. It started by a celebration at work - chicken wings. I feel I need always a plan of my food and stick on it. I can not have something what is not planned. Yes I think it is a trigger for me.

[Biochic]

Hi Gladiator-
Then go ahead and plan your food. I do a lot of cooking on Sunday in preparation for the week. If I don't cook, at least I shop and get the things into the house I know I will need.
I think planning is an essential part tod being successful at this way of life. I always have a plan- I may change my mind but the other options are all legal, low carb foods.

Good luck!

[Gladiator]

Originally Posted by Biochic

Hi Gladiator-
Then go ahead and plan your food. I do a lot of cooking on Sunday in preparation for the week. If I don't cook, at least I shop and get the things into the house I know I will need.
I think planning is an essential part tod being successful at this way of life. I always have a plan- I may change my mind but the other options are all legal, low carb foods.

Good luck!

i

Thanks Biochic

Yes I did a plan yesterday for the day and I managed it. I realized that to make plan for one day is very helpful. I know that I can make another plan for tomorrow which made me more stronger to stick on it. I feel good about myself.
I can not make options. I need to write a plan and stick on it. It is only solution for me. I do not have to eat it what I wrote but I can not eat nothing else, only drink water, green, decaf tea, ginger tea, ..... I know that I have an addiction to food and I do not know any other treatment.
By the way I look forward to a salmon steak which will be tomorrow.

[Biochic]

Enjoy it!

[Beeb]

All our welcome to our thread here:

Our Own Plan And Binging/Night Eating Syndrome