Addicted!

JFay23 · 07-19-2009, 03:35 PM

for a week now i have been trying to restart my low carb diet, i will start off my day great! i will feel so good and then towards the end of the day im feeling soo good that something in me keeps saying its okay to eat the one little snack i wanted.

i have like self arguments about whetheri should or not but in the end i always end up eating... and i cannot control myself once i start! i eat so much its not even funny and then i feel so gross and disgusted after... its horrible and i dont know how to control it... please help

sourpeach · 07-28-2009, 11:08 AM

Quote:

Originally Posted by JFay23

for a week now i have been trying to restart my low carb diet, i will start off my day great! i will feel so good and then towards the end of the day im feeling soo good that something in me keeps saying its okay to eat the one little snack i wanted.

i have like self arguments about whetheri should or not but in the end i always end up eating... and i cannot control myself once i start! i eat so much its not even funny and then i feel so gross and disgusted after... its horrible and i dont know how to control it... please help

Hi Jfay23.. I know exactly what you are going through. I have found the only thing that works for me is to low-carb it!! Food is a real addiction for some especially sugar, I myself am highly addicted. I just re-started induction yesterday after a 20lb gain spread out over the last year. If you need help I would be excited to be an ear and friend

You have to get through the first few weeks in order to get the addiction out of your system, yes it is VERY hard.. but very worth it. I too beat myself up when I eat bad, then eat to feel better.... and thus the UGLY cycle continues.. Hope I can help.. Let me know!! You are not alone at all!!

tybeeanna · 07-30-2009, 09:13 PM

I just saw this on the main board. Its the hardest thing to do and you have to just keep trying cause the only way to lose is to not ever give up on yourself you can do this try upping the fat and count every carb Have you tried fitday.com to track what you are eating hope this helps

07-19-2009, 03:35 PM	#1
JFay23 Junior LCF Member Join Date: Jul 2009 Posts: 5 Blog Entries: 1 Gallery: JFay23 Stats: 144/144/125 WOE: low carb Start Date: July 13, 2009	Addicted! for a week now i have been trying to restart my low carb diet, i will start off my day great! i will feel so good and then towards the end of the day im feeling soo good that something in me keeps saying its okay to eat the one little snack i wanted. i have like self arguments about whetheri should or not but in the end i always end up eating... and i cannot control myself once i start! i eat so much its not even funny and then i feel so gross and disgusted after... its horrible and i dont know how to control it... please help

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07-30-2009, 09:13 PM	#3
tybeeanna Senior LCF Member Join Date: Jun 2008 Location: So of Rockford Il Posts: 752 Gallery: tybeeanna Stats: 280/268/1 lb less WOE: low carb	I just saw this on the main board. Its the hardest thing to do and you have to just keep trying cause the only way to lose is to not ever give up on yourself you can do this try upping the fat and count every carb Have you tried fitday.com to track what you are eating hope this helps