Pray for me

vonrokchik · 03-04-2009, 03:37 PM

I relasped today, after a couple of months of recovery from my binging and puring issues, and a week into atkins.
It was my own fault exposing myself to what I consider my "trigger" foods.

I'm a week into induction, and feel as though it wouldn't be a bad idea to start over, Atkins has help me with my portion control, and food choices, and I've lost 5 pound so far... So I'm not giving up

One question though, is this gonna stall my progress?

I'm pretty down on myself right now, I know better, why did I do it!?!?

epix · 03-04-2009, 11:22 PM

I've found getting off track only will stall you for 2-3 days. Jump back on board and try your best to stick to plans. Do everything you can to prepare yourself such as makes meals ahead of time. And get rid of those trigger foods!

Honestly the longer you stick to the diet the easier it gets. If you can do it for a month it becomes almost natural and SOOOO simple to follow.

gettingwell · 03-05-2009, 05:59 AM

The past is the past--forget about it and move on. You have been doing great and you will continue to do well, too. One day is just a little bump--think about all the days when you did not binge--you're doing well in your recovery!

vonrokchik · 03-05-2009, 08:14 AM

you're right...
I'll start over today, and continue on..

hopefully it'll get easier

03-04-2009, 03:37 PM	#1
vonrokchik Senior LCF Member Join Date: Feb 2009 Location: Chattanooga, TN Posts: 103 Blog Entries: 9 Gallery: vonrokchik Stats: 210/199/165 Goal! [5'6] Start Date: February 2009	Pray for me I relasped today, after a couple of months of recovery from my binging and puring issues, and a week into atkins. It was my own fault exposing myself to what I consider my "trigger" foods. I'm a week into induction, and feel as though it wouldn't be a bad idea to start over, Atkins has help me with my portion control, and food choices, and I've lost 5 pound so far... So I'm not giving up One question though, is this gonna stall my progress? I'm pretty down on myself right now, I know better, why did I do it!?!? __________________ [COLOR="Purple"]50 pounds by summers end![/COLOR]

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03-04-2009, 11:22 PM	#2
epix Very Gabby LCF Member!!! Join Date: Jul 2004 Location: SW Michigan Posts: 3,233 Gallery: epix Stats: 426/323(211 low)/175 WOE: Atkins Start Date: July 2004	I've found getting off track only will stall you for 2-3 days. Jump back on board and try your best to stick to plans. Do everything you can to prepare yourself such as makes meals ahead of time. And get rid of those trigger foods! Honestly the longer you stick to the diet the easier it gets. If you can do it for a month it becomes almost natural and SOOOO simple to follow.

03-05-2009, 05:59 AM	#3
gettingwell Senior LCF Member Join Date: Oct 2008 Posts: 325 Gallery: gettingwell	The past is the past--forget about it and move on. You have been doing great and you will continue to do well, too. One day is just a little bump--think about all the days when you did not binge--you're doing well in your recovery!

03-05-2009, 08:14 AM	#4
vonrokchik Senior LCF Member Join Date: Feb 2009 Location: Chattanooga, TN Posts: 103 Blog Entries: 9 Gallery: vonrokchik Stats: 210/199/165 Goal! [5'6] Start Date: February 2009	you're right... I'll start over today, and continue on.. hopefully it'll get easier