got calories?

smaller · 10-20-2004, 07:18 PM

loadislight - yep. counting calories does suck -but it's not as hard as you think it is. it will probably take an hour or so to just go through what you typically eat in a day, and figuring out how many calories that is -you may even be surprised to find out that maybe you're not consuming ENOUGH calories!! it's actually kind of hard to consume enough calories if you're also staying away from high-fat stuff when you're on a low carb diet. anyway, getting the bulk of your calories from fat is not a good idea.

I think i'm going to reach a stall this week because I'm definitely not consuming enough calories =/. or i'm going to have a gain b/c friday's my bday an office ppl and friends and family are NOT going to let it go.

im going to re-analyze my diet this weekend.

smaller · 10-21-2004, 08:18 AM

um... this was not supposed to be a new topic, it's supposed to be in "Carb Addicts 10-17 thru 10-23"

kindly refer to that thread if you so desire to respond.

loadislight · 10-22-2004, 05:40 PM

Smaller - That fine, I can wish you a HAPPY BIRTHDAY here as well. Hope you have a great day.

David c.

10-20-2004, 07:18 PM	#1
smaller Junior LCF Member Join Date: Oct 2004 Location: houston, texas Posts: 11 Gallery: smaller Stats: 230/205/135 WOE: low carb Start Date: september 2004	got calories? loadislight - yep. counting calories does suck -but it's not as hard as you think it is. it will probably take an hour or so to just go through what you typically eat in a day, and figuring out how many calories that is -you may even be surprised to find out that maybe you're not consuming ENOUGH calories!! it's actually kind of hard to consume enough calories if you're also staying away from high-fat stuff when you're on a low carb diet. anyway, getting the bulk of your calories from fat is not a good idea. I think i'm going to reach a stall this week because I'm definitely not consuming enough calories =/. or i'm going to have a gain b/c friday's my bday an office ppl and friends and family are NOT going to let it go. im going to re-analyze my diet this weekend. __________________ it WILL happen http://smallersize.blogspot.com

10-21-2004, 08:18 AM	#2
smaller Junior LCF Member Join Date: Oct 2004 Location: houston, texas Posts: 11 Gallery: smaller Stats: 230/205/135 WOE: low carb Start Date: september 2004	oooooooooops um... this was not supposed to be a new topic, it's supposed to be in "Carb Addicts 10-17 thru 10-23" kindly refer to that thread if you so desire to respond.

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10-22-2004, 05:40 PM	#3
loadislight Junior LCF Member Join Date: Sep 2004 Location: Fairfax, Virginia Posts: 29 Gallery: loadislight Stats: 268/249/174 WOE: Atkins Start Date: 9/18/04	Smaller - That fine, I can wish you a HAPPY BIRTHDAY here as well. Hope you have a great day. David c.