~Accountablility - Wednesday - 5/19/04~

amadeus4313 · 05-19-2004, 08:49 PM

Today I made a food plan and I stuck to it. I did not eat in between meals. I did not binge. Today was a good day.

How did the rest of you do?

Mary

loves2sing · 05-19-2004, 10:40 PM

Last night I committed my food for today to my sponsor, three weighed and measured meals with nothing in between.

Today I ate exactly what I committed, except I changed one vegetable to another when I made my dinner. I let my sponsor know about the change.

Each night I also answer one question from a list of 30 "Recommitment to Steps One, Two, and Three" questions.

Tonight I answered question #3, and I committed my food for tomorrow to my sponsor.

Thanks for being here.

MaryMary · 05-20-2004, 06:40 AM

I am a compuslive overeater. I weigh and measure 3 meals a day based on the Cambridge Greysheet. I write the food down on paper and call it into my sponsor. I don't eat food (not planned) no matter what. Abstinence is the most important gift to myself today.

Went to a Big Book Step Study last night. WOW! They were talking about fears. I am just listening at this point at this meeting. I do know there is hope.

Have a great day.

05-19-2004, 08:49 PM	#1
amadeus4313 Very Gabby LCF Member!!! Join Date: Aug 2002 Location: Beautiful mid-Michigan Posts: 3,195 Blog Entries: 2 Gallery: amadeus4313 WOE: One Day At A Time	~Accountablility - Wednesday - 5/19/04~ Today I made a food plan and I stuck to it. I did not eat in between meals. I did not binge. Today was a good day. How did the rest of you do? Mary

05-19-2004, 10:40 PM	#2
loves2sing Senior LCF Member Join Date: Apr 2004 Location: 25 miles east of San Francisco Posts: 123 Gallery: loves2sing Stats: 164/163/145 WOE: Atkins Start Date: December, 2007	grateful to be abstinent Last night I committed my food for today to my sponsor, three weighed and measured meals with nothing in between. Today I ate exactly what I committed, except I changed one vegetable to another when I made my dinner. I let my sponsor know about the change. Each night I also answer one question from a list of 30 "Recommitment to Steps One, Two, and Three" questions. Tonight I answered question #3, and I committed my food for tomorrow to my sponsor. Thanks for being here.

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05-20-2004, 06:40 AM	#3
MaryMary Very Gabby LCF Member!!! Join Date: Jun 2001 Location: New Hampshire BMI:57/24-Maintaining Posts: 4,839 Gallery: MaryMary Stats: 376 lbs/155 lbs//Age 60// 5'7" BF%:47+%/28.4%/25% WOE: GSA Cambridge Greysheet "www.greysheet.org" Start Date: Atkins 1/22/01; GSA 12/23/03 - Total Loss 221 lbs.	I am a compuslive overeater. I weigh and measure 3 meals a day based on the Cambridge Greysheet. I write the food down on paper and call it into my sponsor. I don't eat food (not planned) no matter what. Abstinence is the most important gift to myself today. Went to a Big Book Step Study last night. WOW! They were talking about fears. I am just listening at this point at this meeting. I do know there is hope. Have a great day.