ok. I have been trying this for about a week, just got on the scales and have gone up 1.3 kilo's! Is this likely to be some bulk build up (Have been a little constipated, although not this morning) or am I still just eating too much. Maybe I have been over compensating for the hungry feeling that carbs used to fill by eating too bigger portions? Should I be following general diet rules of a piece of meat as big as your palm etc? hmmm, trying to get my head around it all, when I read others diet plans I seem to comparable. I also wake up with a yucky taste in mouth, can't seem to find anything on here about that? And one more question, is fluid retention an issue, drinking loads of water but pissing average amounts...
