| Netrition.com - Chat - Reviews - Faces - Recipes - eCards - Home |
|
|
|
|
|||||||
| Register | Blogs | FAQ | Calendar | Search | Today's Posts | Mark Forums Read |
 |
|
|
LinkBack | Thread Tools | Display Modes |
09-07-2007, 08:37 AM
|
#1 |
|
MAJOR LCF POSTER!
Join Date: Jan 2007
Location: Northern California Coast
Posts: 2,923
Gallery: BellaHMB
Stats: 210/136/150 goal met 5.27.07
WOE: Maintenance Atkins-and I am NOT eating that cake!
Start Date: 1-16-07
|
Friday Weekly Maintenance Weigh-In
Per Suzanna's suggestion I thought I would start a separate
thread for a weekly weigh-in while we are on maintenance. Having a thread like this really seems to help! Ive designated Friday as our weigh-in, but feel feel free to post anytime! Im 138 this morning, a few pounds up but well within my range. I think I will keep working on getting it back down to 136! Bella |
|
|
|
Sponsored Links
|
|
09-07-2007, 08:47 AM
|
#2 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: London UK
Posts: 2,772
Gallery: Kissa
Stats: 184/132/125 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
126.5 this morning. I like to be under 126 as I weigh myself in Stones and Pounds, English style. 126 is 9 stone and 125 is 8 stone 13 lbs, it is a huge mental boost for me to be in the 8 stone range.
You are going to see me there next week!!!!  Great to have this thread, thank you. |
|
|
|
|
09-14-2007, 06:27 AM
|
#6 |
|
Senior LCF Member
Join Date: Dec 2003
Posts: 305
Gallery: suzanna1
Stats: 215/137/140 5'8" 32 years old
WOE: Atkins ~ Maintenance
|
I weighed in at 139.0 this morning, which is within range, but at the top of my comfort zone. I have been eating at restaurants all week. I am going to eat clean this weekend and give myself a little more wiggle room.
|
|
|
|
|
09-14-2007, 09:14 AM
|
#7 |
|
MAJOR LCF POSTER!
Join Date: Jan 2007
Location: Northern California Coast
Posts: 2,923
Gallery: BellaHMB
Stats: 210/136/150 goal met 5.27.07
WOE: Maintenance Atkins-and I am NOT eating that cake!
Start Date: 1-16-07
|
Me too Suzanna, I was also at the top. I weighed in at 138, which is still way below
goal but I had hit 136 a month ago and would like to see that again! So my plan is to eliminate nuts for a week and only have fruit once per day. I think this week I had acorn squash twice and too many nuts. What does your diet look like when you call is "clean"? Bella |
|
|
|
|
09-14-2007, 09:22 AM
|
#8 |
|
Very Gabby LCF Member!!!
|
I'm 102 today.
It seems we're all right on-track!  Happy w/e, ladies!!!  |
|
|
|
|
09-14-2007, 09:59 AM
|
#9 |
|
Senior LCF Member
Join Date: Dec 2003
Posts: 305
Gallery: suzanna1
Stats: 215/137/140 5'8" 32 years old
WOE: Atkins ~ Maintenance
|
Bella ~ A clean day for me looks like Atkins induction. Here is what I am planning to eat today...
B: vegetable omelet with a little cheese L: grilled chicken with big salad & full fat dressing D: steak with green beans and a small salad I cut out the no sugar added ice cream, fruits, and nuts that I usually eat most days. Great job, Rebecca & Bella! Hope everyone has a wonderful weekend! |
|
|
|
|
09-14-2007, 12:35 PM
|
#10 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: London UK
Posts: 2,772
Gallery: Kissa
Stats: 184/132/125 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Well done ladies, I admit to weighing more often than once a week and 2 days ago it looked better than this morning.
However the truth is 126.25 lbs. I don't think that a quarter of a pound means a thing, so it is really just the same as last week. I have worked out a lot and been very good, but next week is another week, here I come. |
|
|
|
|
09-14-2007, 03:42 PM
|
#11 | |
|
Very Gabby LCF Member!!!
|
Thank you Suzanna and Cindy!
Quote:
I report Friday's weight! And...I agree with you, Cindy--a quarter pound is nothing. Last edited by momov2boys : 09-14-2007 at 03:44 PM. |
|
|
|
|
|
09-14-2007, 05:01 PM
|
#12 |
|
MAJOR LCF POSTER!
Join Date: Jan 2007
Location: Northern California Coast
Posts: 2,923
Gallery: BellaHMB
Stats: 210/136/150 goal met 5.27.07
WOE: Maintenance Atkins-and I am NOT eating that cake!
Start Date: 1-16-07
|
Ive been doing well on my "no nuts, no almond butter" plan which I started today.
When I realized that I had eaten 250 calories yesterday of the above, then I realized I needed to STEP AWAY FROM THE NUTS!! I dont eat peanut butter, its on a permanent ban list! But almond butter was getting way too much attention from me. Bella |
|
|
|
|
09-14-2007, 07:06 PM
|
#13 |
|
Junior LCF Member
Join Date: Jul 2007
Posts: 12
Gallery: shunsweets
Stats: 110
WOE: maintenance low carb/Bernstein's
Start Date: May 2003
|
Today's weight 105 for me. Just about right.
Challenging myself to cut splenda use in half in the coming week. Maybe I'll cut my sweetfreeze by mixing up a half strenghth bottle with water. Just know its time to cut back. The scary reports are getting to me! |
|
|
|
|
09-16-2007, 11:16 AM
|
#14 |
|
Way too much time on my hands!
Join Date: Jun 2002
Location: Kentucky
Posts: 13,583
Gallery: Loretta V
Stats: 140/124/120
WOE: Low Carb & Low Fat
Start Date: July 2001/ Low Carb Friends 9/2001
|
Sunday is my usual weigh in day. So I just post today's weight.
122.5 Will I mess this up for you? Other wise I can move my day. |
|
|
|
|
09-16-2007, 02:10 PM
|
#15 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: London UK
Posts: 2,772
Gallery: Kissa
Stats: 184/132/125 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Hey, who's worried? We weigh in, that's all.
Great weight Loretta, how tall are you? |
|
|
|
|
09-21-2007, 04:36 AM
|
#18 |
|
Very Gabby LCF Member!!!
|
Hi and happy Friday everyone!!!
I'm 103 today, not too far outside my comfort zone. We'll be away all next week, but I'll behave myself and report in next Friday. Have a great week, gang! |
|
|
|
|
09-21-2007, 05:38 AM
|
#20 |
|
Senior LCF Member
Join Date: Dec 2003
Posts: 305
Gallery: suzanna1
Stats: 215/137/140 5'8" 32 years old
WOE: Atkins ~ Maintenance
|
Hi, everyone! Happy Friday
 I have been out of town all week at a training class, but was able to make relatively healthy choices. I happily weighed in at 137.5 this morning. I hope you have a wonderful weekend! Suzanna |
|
|
|
|
09-28-2007, 04:56 AM
|
#23 |
|
Senior LCF Member
Join Date: Dec 2003
Posts: 305
Gallery: suzanna1
Stats: 215/137/140 5'8" 32 years old
WOE: Atkins ~ Maintenance
|
For some reason, this week has been a very difficult week for me to maintain within my range. Something strange has been going on! I started TOM, sort of, on Tuesday, 2 weeks early, but just for 2 days?
On Tuesday, I weighed in at 143.0, which is a number that I haven't seen in a while. This morning, after 3 days of relatively clean eating (no LC ice cream, less cheese & smaller portions) I am back down to 139.5. It has been a battle all week & I know that it isn't over! My plan for today is a big veggie omelet for breakfast, tuna salad on a bed of romaine & cucumber for lunch and grilled chicken and veggies for dinner. Hopefully this weekend, I can bring my weight back down to 137 or so, where I am most comfortable. We are going to a bbq tomorrow night and an Italian restaurant for an early birthday dinner with my family on Sunday. I am going to have to watch my choices a little more carefully than usual until I am feeling a little more stable with my weight! I hope everyone is having a great day! |
|
|
|
|
09-28-2007, 09:34 AM
|
#24 |
|
MAJOR LCF POSTER!
Join Date: Jan 2007
Location: Northern California Coast
Posts: 2,923
Gallery: BellaHMB
Stats: 210/136/150 goal met 5.27.07
WOE: Maintenance Atkins-and I am NOT eating that cake!
Start Date: 1-16-07
|
138 here. I did reach 136 on Tuesday but then ate alot on plan Wed. So Im still maintaining and watching it carefully.
Bella |
|
|
|
|
09-29-2007, 02:20 AM
|
#27 |
|
MAJOR LCF POSTER!
Join Date: Sep 2006
Location: London UK
Posts: 2,772
Gallery: Kissa
Stats: 184/132/125 5' 4"
WOE: Atkins Maintainance/Intuitive Eating
Start Date: January 2001 restarted 1 September 2006 at 139 lbs
|
Sorry I didn't manage to weigh in or drop in yesterday, life took over!
This morning I weighed 125.5 Which is wonderful for me, under that 126, 9 stone mark! It is such a great psychological boost for me! Sorry you had a tough week Suzanna, but you did really well to drop the weigh so quickly, great job everyone. |
|
|
|
|
10-05-2007, 05:32 AM
|
#29 |
|
Very Gabby LCF Member!!!
|
104
Happy Friday!!! |
|
|
|
|
