~~~Couch to 5K ~~~ Think you can't be a runner? Think again! - Page 6

Jazlyn · 06-29-2007, 10:46 AM

Bethy, I am doing week one over because I missed 4 days and also because I didn't think I could make the 90 seconds. I have noticed I don't get out of breath as much as my legs feel like they are going to collapse.

I did my walk/run and then did my shapely secrets dvd. Man was that hard. I was sweating up a storm. Luckily it's only 7 minutes. I am going to do the SS dvd everyday and the walk/run every other day.

nolagina · 06-29-2007, 12:28 PM

May I join you guys... I started the C25K podcasts about a month ago and am now moving through the program...

1) What week/day are you on? W2 D3
2) Are you repeating a week? no
3) Are you running for time or distance? time
4) Are you running indoors or out? indoors
5) How do you feel? Love it.

DarkSiren · 06-29-2007, 03:06 PM

Gina!!

DarkSiren · 07-01-2007, 11:27 AM

Since I did my July virtual 5K today I'm counting W6 as done.

I am no where near ready to continue to W7 and have officially decided to switch programs to the 3 weeks to 30 minutes from about.com and then if I feel like I'm ready I'll go back to the C25K and complete Weeks 7 thru 9.

But if ya'll wouldn't mind I'd still like to come in here and check in for accountability.

Hope everyone is having a great weekend!!!

ts1draft · 07-01-2007, 06:20 PM

Hi all,

Jazlyn, try jogging slower. I found it helped me a lot.

Yesterday I did W5D1 and it wasn't that bad. I really feel I should be able to do the 2x8 minute runs. The 20 minute run for Wednesday really scares me.

Well, I will check in later.

Keep on running!!! We CAN do it!!

lou-bi-wan · 07-02-2007, 03:07 AM

I hope you can help.

I have begun a new training program which includes interval training. I began (treadmill) running a few weeks ago and after only being able to do a few short bursts I can now run about 2k. My question is do you take regular breaks or run everyday? I'm wondering how quickly to proceed.

I am aiming to run 5k for charity next year so any help would be appreciated.

Cablegriz · 07-02-2007, 06:58 AM

Lou-be-wan, (love your name

)
Yes, you should rest a day inbetween, or do some other form of exercise on your rest day. It really helps me and keeps me on track.

http://www.coolrunning.com/engine/2/2_3/181.shtml
Read that article even if you are following a different plan.
Good luck!

I plan on doing my w2d3 and going to go a little slower, and see if I can make it today..........I'll check back in later!!

Bethy

lou-bi-wan · 07-02-2007, 07:09 AM

Thanks for the link Bethy! It's very interesting and from couch to 5k in 2 months WOW! That's amazing.

I had a quick read of this thread and your posts are very encouraging, thanks!

Thanks for letting me stop by.

Cablegriz · 07-02-2007, 09:29 AM

lou-bi-wan

Dawn: Thanks so much for the tip on slowing down my pace. It really helped! did the whole thing today, and felt much better. I think you were right and I was trying to go to fast and didn't have enough to finish. THANKS SO MUCH! I'm going to repeat week 2 and do it at a slower pace.

Bethy

Have a great day ALL!

DarkSiren · 07-02-2007, 11:00 AM

Quote:

Originally Posted by Cablegriz

Dawn: Thanks so much for the tip on slowing down my pace. It really helped! did the whole thing today, and felt much better. I think you were right and I was trying to go to fast and didn't have enough to finish. THANKS SO MUCH! I'm going to repeat week 2 and do it at a slower pace.

Bethy

Have a great day ALL!

Way To Go!!!

I'm glad it worked out!!

lou-bi-wan

PalmTreeGal · 07-02-2007, 03:38 PM

I was doing this before but due to various life changes had quit around week 4. I'm starting again this week! I'm going to order some new running shoes as a motivator as well. Looking forward to rejoining the thread.

lou-bi-wan · 07-03-2007, 12:06 AM

Thanks for the welcome <waves>

I was just going to ask what type of shoes do you all wear, is there one brand or a specific type that is better than another? At the moment I wear '3 stripe, classic' trainers and whilst they are very comfortable I know that they aren't right for running as my foot moves a little.

kkat55 · 07-03-2007, 03:52 AM

Hey Gang!

I'm still here -- I've just gotten a few days behind somehow, but I'm still plugging along.

Keep up the good work, everyone!!

"Slow and Steady Wins the Race"

Cablegriz · 07-03-2007, 05:14 AM

Lou-bi-wan, I wear Asics Gel lite's, style is either Nimbus or Cumulus, my hubby insists on decent footwear. He has run for over 20 years. They are what fit my feet nicely, and have really good cushioning for my weight. I have very high arches and these seem to help with any foot pain, I've had none (crossing fingers) so far. Best thing to do is go to a 'running' shop or shoe store and try a bunch of pairs on, and test them out run down the isle and back. Good luck!
Bethy

DarkSiren · 07-03-2007, 08:39 AM

PalmTreeGal and good luck!!

DarkSiren · 07-04-2007, 06:38 AM

I just completed Day 4 of the 3wks to 30 minutes and boy did it kick my booty. But I loved it every minute of it.

Okay maybe not minute 24 but I loved the rest.

Did it on the treadmill again but I'm really starting to hate that thing.

The Dh and I will be running outside together while my parents are visiting. We'll go before he heads off to work so the heat won't be as bad.

Cablegriz · 07-04-2007, 12:00 PM

WTG Dawn!

""Okay maybe not minute 24 but I loved the rest.""

I did W2D2 today, felt ok, I don't know HOW I'm going to do 3 min. of straight running next week. I'm sure I'll feel every minute........................LOL

Going to picnic with some friends today, made LC coleslaw to take.

Have a great day!

Bethy

DarkSiren · 07-05-2007, 08:58 AM

Bethy:

.....Hope you had fun at the picnic. Congrats on W2D2!! Keep it up!!

Today is Day 5 of my program and it's just a repeat of yesterday thank goodness then tomorrow will be a rest day.

ts1draft · 07-05-2007, 07:46 PM

I am on week5 I did day 1 twice, when I started doing the 8 minute run I couldn't do it. Yesterday, I ran the 8 minutes twice. It felt really good. I know now, it is really hard to run after work. It is so much easier to do on an off day. I wish I didn't leave for work at 7:30.

Tomorrow after work, I will try to do the 20 minute run on the treadmill (will watch a dvd or something to keep my head busy). If not, I will do the 8 minute again and do the 20 minute on Sunday (in the morning).

Good job everybody. We can do it!!!

lou-bi-wan · 07-06-2007, 04:59 AM

Quote:

Originally Posted by Cablegriz

Lou-bi-wan, I wear Asics Gel lite's, style is either Nimbus or Cumulus, my hubby insists on decent footwear. He has run for over 20 years. They are what fit my feet nicely, and have really good cushioning for my weight. I have very high arches and these seem to help with any foot pain, I've had none (crossing fingers) so far. Best thing to do is go to a 'running' shop or shoe store and try a bunch of pairs on, and test them out run down the isle and back. Good luck!
Bethy

Thanks for the great advice Bethy, exactly what I was looking for. I'm going to have a think about the couch to 5k challenge but I have a couple of other goals to achieve first.

Speak soon.

Good luck everyone.

Tracey40 · 07-06-2007, 08:25 AM

Everyone!

Hoping to join this group to keep me motivated! I just did week 3 on the couch to 5K. I'd love to move up the ladder quickly, but we'll see how it goes. The weather will be in the middle 90's this weekend so I'll have to get out there very early or very late!

I have to go back and look at all the posts!

Happy running!

DarkSiren · 07-06-2007, 08:39 AM

Keep it up everyone!!! You're doing Awesome!!!

Tracey!!

DarkSiren · 07-07-2007, 07:06 AM

My Week 1 of 3wks to 30 Minutes is done!!

Just 2 more and then I'll be back to finishing wks 7-9 of the C25K.

Hope everyone is having a great weekend!!

janamonkey · 07-07-2007, 10:28 AM

Hello everyone ! I started this with my DH a week and a half ago. He has never run in his life, and it's so inspiring to see him work at something and conquer things. Do you mind if I post here with our results? I finished this in Feb but I am doing it again for him.

We did week 2 day 2 yesterday. It was very hot but we only had time to do it right after we both got off of work. The last 90 sec run we did a sprint at the end to a stop sign, and it about killed me... but I won

ts1draft · 07-07-2007, 07:49 PM

I finished week 5, I watched a "sex and the city" dvd and it kept me busy. I did the whole 20 minutes. I will plan on doing the long runs inside, and get used to the longer distance runs, than go to the street and hit the hills. It felt really good to finish it up. I feel really good!

gavinsmom · 07-08-2007, 06:35 PM

Hello everyone.. well I actually completed the couch to 5K program last year, and guess what when I finished it, I just stopped altogether. I think I am just gonna start it all over again, which I think after a week or so, it will be like old times, and wont be as hard for me as it was the first time around. But even so, starting over will be a good warm up.. to get things movin again. I am going to start week 1 day 1 tomorrow.

kkat55 · 07-09-2007, 04:04 AM

Yee Haw!

07-04-2007, 06:38 AM	#166
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	Happy 4th Everyone!!! I just completed Day 4 of the 3wks to 30 minutes and boy did it kick my booty. But I loved it every minute of it. Okay maybe not minute 24 but I loved the rest. Did it on the treadmill again but I'm really starting to hate that thing. The Dh and I will be running outside together while my parents are visiting. We'll go before he heads off to work so the heat won't be as bad.

07-04-2007, 12:00 PM	#167
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 624 Gallery: Cablegriz Stats: 210/204/140 WOE: Atkins Start Date: March 9, 2007	Happy 4th!!! WTG Dawn! ""Okay maybe not minute 24 but I loved the rest."" I did W2D2 today, felt ok, I don't know HOW I'm going to do 3 min. of straight running next week. I'm sure I'll feel every minute........................LOL Going to picnic with some friends today, made LC coleslaw to take. Have a great day! Bethy

07-05-2007, 07:46 PM	#169
ts1draft Senior LCF Member Join Date: Jun 2004 Location: Southern MI Posts: 347 Gallery: ts1draft Stats: WW 161.2/145.4/138 pants=12/8/8 original 168lb WOE: WW:Flex WI:Monday FP'S:20 AP'S:30 Start Date: Feb 18, 2008	I am on week5 I did day 1 twice, when I started doing the 8 minute run I couldn't do it. Yesterday, I ran the 8 minutes twice. It felt really good. I know now, it is really hard to run after work. It is so much easier to do on an off day. I wish I didn't leave for work at 7:30. Tomorrow after work, I will try to do the 20 minute run on the treadmill (will watch a dvd or something to keep my head busy). If not, I will do the 8 minute again and do the 20 minute on Sunday (in the morning). Good job everybody. We can do it!!! __________________ Tarolee 5K (32'27")AM Monday-Friday work outCallanetics(42.0hrs) July 4th goal: 143.2lbs August 15th goal : 138.0lbs

07-07-2007, 10:28 AM	#174
janamonkey Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Oregon Posts: 3,309 Gallery: janamonkey Stats: 200/146/130	Hello everyone ! I started this with my DH a week and a half ago. He has never run in his life, and it's so inspiring to see him work at something and conquer things. Do you mind if I post here with our results? I finished this in Feb but I am doing it again for him. We did week 2 day 2 yesterday. It was very hot but we only had time to do it right after we both got off of work. The last 90 sec run we did a sprint at the end to a stop sign, and it about killed me... but I won __________________ LCF Journal My Recipe and Food Blog

06-29-2007, 10:46 AM	#151
Jazlyn MAJOR LCF POSTER! Join Date: Feb 2004 Posts: 2,010 Gallery: Jazlyn Stats: 290/245.5/160	Bethy, I am doing week one over because I missed 4 days and also because I didn't think I could make the 90 seconds. I have noticed I don't get out of breath as much as my legs feel like they are going to collapse. I did my walk/run and then did my shapely secrets dvd. Man was that hard. I was sweating up a storm. Luckily it's only 7 minutes. I am going to do the SS dvd everyday and the walk/run every other day.

06-29-2007, 12:28 PM	#152
nolagina Senior LCF Member Join Date: Nov 2006 Location: Dallas and then where? Posts: 963 Gallery: nolagina Stats: 236/169/140 WOE: Protein Power Start Date: December 2006	May I join you guys... I started the C25K podcasts about a month ago and am now moving through the program... 1) What week/day are you on? W2 D3 2) Are you repeating a week? no 3) Are you running for time or distance? time 4) Are you running indoors or out? indoors 5) How do you feel? Love it.

06-29-2007, 03:06 PM	#153
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	Gina!!

07-01-2007, 11:27 AM	#154
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	Since I did my July virtual 5K today I'm counting W6 as done. I am no where near ready to continue to W7 and have officially decided to switch programs to the 3 weeks to 30 minutes from about.com and then if I feel like I'm ready I'll go back to the C25K and complete Weeks 7 thru 9. But if ya'll wouldn't mind I'd still like to come in here and check in for accountability. Hope everyone is having a great weekend!!!

07-01-2007, 06:20 PM	#155
ts1draft Senior LCF Member Join Date: Jun 2004 Location: Southern MI Posts: 347 Gallery: ts1draft Stats: WW 161.2/145.4/138 pants=12/8/8 original 168lb WOE: WW:Flex WI:Monday FP'S:20 AP'S:30 Start Date: Feb 18, 2008	Hi all, Jazlyn, try jogging slower. I found it helped me a lot. Yesterday I did W5D1 and it wasn't that bad. I really feel I should be able to do the 2x8 minute runs. The 20 minute run for Wednesday really scares me. Well, I will check in later. Keep on running!!! We CAN do it!!

07-02-2007, 03:07 AM	#156
lou-bi-wan MAJOR LCF POSTER! Join Date: Sep 2006 Location: England Posts: 2,023 Gallery: lou-bi-wan Stats: 220/189/159-5.5.6" (Large frame) WOE: Low-carb-the-lou-bi-way Start Date: May 06	I hope you can help. I have begun a new training program which includes interval training. I began (treadmill) running a few weeks ago and after only being able to do a few short bursts I can now run about 2k. My question is do you take regular breaks or run everyday? I'm wondering how quickly to proceed. I am aiming to run 5k for charity next year so any help would be appreciated.

07-02-2007, 06:58 AM	#157
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 624 Gallery: Cablegriz Stats: 210/204/140 WOE: Atkins Start Date: March 9, 2007	Lou-be-wan, (love your name ) Yes, you should rest a day inbetween, or do some other form of exercise on your rest day. It really helps me and keeps me on track. http://www.coolrunning.com/engine/2/2_3/181.shtml Read that article even if you are following a different plan. Good luck! I plan on doing my w2d3 and going to go a little slower, and see if I can make it today..........I'll check back in later!! Bethy

07-02-2007, 07:09 AM	#158
lou-bi-wan MAJOR LCF POSTER! Join Date: Sep 2006 Location: England Posts: 2,023 Gallery: lou-bi-wan Stats: 220/189/159-5.5.6" (Large frame) WOE: Low-carb-the-lou-bi-way Start Date: May 06	Thanks for the link Bethy! It's very interesting and from couch to 5k in 2 months WOW! That's amazing. I had a quick read of this thread and your posts are very encouraging, thanks! Thanks for letting me stop by.

07-02-2007, 09:29 AM	#159
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 624 Gallery: Cablegriz Stats: 210/204/140 WOE: Atkins Start Date: March 9, 2007	lou-bi-wan Dawn: Thanks so much for the tip on slowing down my pace. It really helped! did the whole thing today, and felt much better. I think you were right and I was trying to go to fast and didn't have enough to finish. THANKS SO MUCH! I'm going to repeat week 2 and do it at a slower pace. Bethy Have a great day ALL!

07-02-2007, 03:38 PM	#161
PalmTreeGal MAJOR LCF POSTER! Join Date: Jan 2007 Location: MD Posts: 1,564 Gallery: PalmTreeGal Stats: 179/157/120 @ 5'2 WOE: Atkins OWL Start Date: 2/9/2008	I was doing this before but due to various life changes had quit around week 4. I'm starting again this week! I'm going to order some new running shoes as a motivator as well. Looking forward to rejoining the thread.

07-03-2007, 12:06 AM	#162
lou-bi-wan MAJOR LCF POSTER! Join Date: Sep 2006 Location: England Posts: 2,023 Gallery: lou-bi-wan Stats: 220/189/159-5.5.6" (Large frame) WOE: Low-carb-the-lou-bi-way Start Date: May 06	Thanks for the welcome <waves> I was just going to ask what type of shoes do you all wear, is there one brand or a specific type that is better than another? At the moment I wear '3 stripe, classic' trainers and whilst they are very comfortable I know that they aren't right for running as my foot moves a little.

07-03-2007, 03:52 AM	#163
kkat55 Senior LCF Member Join Date: Jul 2005 Posts: 747 Gallery: kkat55 WOE: Nothing at this time...	Hey Gang! I'm still here -- I've just gotten a few days behind somehow, but I'm still plugging along. Keep up the good work, everyone!! "Slow and Steady Wins the Race"

07-03-2007, 05:14 AM	#164
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 624 Gallery: Cablegriz Stats: 210/204/140 WOE: Atkins Start Date: March 9, 2007	Lou-bi-wan, I wear Asics Gel lite's, style is either Nimbus or Cumulus, my hubby insists on decent footwear. He has run for over 20 years. They are what fit my feet nicely, and have really good cushioning for my weight. I have very high arches and these seem to help with any foot pain, I've had none (crossing fingers) so far. Best thing to do is go to a 'running' shop or shoe store and try a bunch of pairs on, and test them out run down the isle and back. Good luck! Bethy

07-03-2007, 08:39 AM	#165
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	PalmTreeGal and good luck!!

07-05-2007, 08:58 AM	#168
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	Bethy: .....Hope you had fun at the picnic. Congrats on W2D2!! Keep it up!! Today is Day 5 of my program and it's just a repeat of yesterday thank goodness then tomorrow will be a rest day.

07-06-2007, 08:25 AM	#171
Tracey40 Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Wisconsin Posts: 3,769 Gallery: Tracey40 Stats: 161 / 143 /130 5'6 45 yrs old Start Date: Every day is a new day!	Everyone! Hoping to join this group to keep me motivated! I just did week 3 on the couch to 5K. I'd love to move up the ladder quickly, but we'll see how it goes. The weather will be in the middle 90's this weekend so I'll have to get out there very early or very late! I have to go back and look at all the posts! Happy running!

07-06-2007, 08:39 AM	#172
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	Keep it up everyone!!! You're doing Awesome!!! Tracey!!

07-07-2007, 07:06 AM	#173
DarkSiren Way too much time on my hands! Join Date: Jun 2002 Location: where in the world is DarkSiren Posts: 13,158 Gallery: DarkSiren WOE: what ever it takes	My Week 1 of 3wks to 30 Minutes is done!! Just 2 more and then I'll be back to finishing wks 7-9 of the C25K. Hope everyone is having a great weekend!!

07-07-2007, 07:49 PM	#175
ts1draft Senior LCF Member Join Date: Jun 2004 Location: Southern MI Posts: 347 Gallery: ts1draft Stats: WW 161.2/145.4/138 pants=12/8/8 original 168lb WOE: WW:Flex WI:Monday FP'S:20 AP'S:30 Start Date: Feb 18, 2008	I finished week 5, I watched a "sex and the city" dvd and it kept me busy. I did the whole 20 minutes. I will plan on doing the long runs inside, and get used to the longer distance runs, than go to the street and hit the hills. It felt really good to finish it up. I feel really good!

07-08-2007, 06:35 PM	#176
gavinsmom MAJOR LCF POSTER! Join Date: Dec 2002 Location: Houston, Tx Posts: 2,315 Gallery: gavinsmom Stats: 218(original) now 196/191/140 WOE: Low Carb Start Date: 8/17/05...... restart... 11/12/07	Hello everyone.. well I actually completed the couch to 5K program last year, and guess what when I finished it, I just stopped altogether. I think I am just gonna start it all over again, which I think after a week or so, it will be like old times, and wont be as hard for me as it was the first time around. But even so, starting over will be a good warm up.. to get things movin again. I am going to start week 1 day 1 tomorrow.

07-09-2007, 04:04 AM	#177
kkat55 Senior LCF Member Join Date: Jul 2005 Posts: 747 Gallery: kkat55 WOE: Nothing at this time...	Yee Haw!