Great job,
Polly, with avoiding the batter!
I'm sorry to hear about your daughter's foot,
LouAnn.
I'm very happy to report that I had a GREAT day yesterday. It feels SO GOOD to be back on plan! Eating was great (I kept in control last night), I got in a lot of water, and I had a great workout (30 minutes on the bike and 30 minutes weights).
Here's what I ate yesterday:
Breakfast: Vanilla Protein shake
Lunch: Leftover pork and onions in gravy made with heavy creme; bag of cutted up veggies
Dinner: Barbecue chicken (low carb sauce); broccoli and cauliflower
Evening snack:
almonds (I sort of ate too many. I ate right from the container. Next time, I'll portion some out before I start eating them.
Water: 12 cups
I'm surprised that I don't have a headache today. Usually, when I stop sugar, I get withdrawal headaches.
I'm going to have to make plans on making some Kool aid ice cones! They sound great! Especially since it's supposed to get hot again at the end of the week.
Have a great day everyone!
Cheryl