Good morning all!
Not great morning for me.
I have been exercising ( 45 minutes ) eating right (something like this)
B: cheese and cucumbers or egg and cucumbers
L: chicken and avocado
D: cheese and radishes or jicama
Ketosis: medium or large
And I am up one pound… I have been doing this for the past 4 days and have stayed around the same weight.
Going grocery shopping and to the dentist … Be back later!
