View Single Post
Old 04-09-2007, 06:39 AM   #5 (permalink)
choconut68
Senior LCF Member
 
choconut68's Avatar
 
Join Date: Jul 2003
Location: East Tennessee Ya'll
Posts: 698
Blog Entries: 14
Gallery: choconut68
Stats: 239/191 /150 5'4"
Start Date: Restart: Feb 15th
Made a neat treat this morning.. had a dream about it last night.
I took:
1Tb soynut butter SF
1Tb cocoa
1Tb flaxseed meal
1/2 packet of splenda
1 tea butter
1/4 tea Torani Engish Toffee syrup
MIxed until a ball and pressed onto waxpaper, made a bar shape.

Then took Coconut Oil 1Tb and 1 Teasp butter and 1/2 T cocoa ,remainder of splenda pack or 1/2, and melted together to make a glaze.

I cut the bar into 8 pieces and drizzled the chocolate sauce over the pieces. They hardened in no time.

I liked the topping better. One could replace the flaxmeal for something less grainy, but it was in total very peanuty & chocolate tasting. I added up the carbs and subtracted the fiber and came to 2carbs for the total bar. NOt bad for a homemade bar. And it didnt take long to make. I wish the Torani taste came thru more but the soynut butter was what I tasted.
__________________
PaulaJean

Go ahead, smile!


239/191/150
Food: LC 20
Exercise: whats that?
Goal: 15lb down by Feb 15th
choconut68 is offline   Reply With Quote