1972 Atkin's plan by the book - Page 3

shirleym · 10-18-2006, 01:01 PM

About the revolution rolls. Originally, they were made with cottage cheese. The cream cheese is a new recipe.

woofie47 · 10-26-2006, 05:51 AM

The rolls can really be made with a lot of things, my favorite is ricotta cheese, some even use sour cream. The most important thing for me was to learn to use a tablespoon and place one on top of the other for more volume.

mary

gonnabthin2 · 10-26-2006, 07:21 PM

Hi all..I think I might try to find the old book also! I'm on induction again

God only knows what # attempt this is for me!.. Could use a new way of aproaching this as with every new attempt it seems to get harder to lose.
Thanks all!
Debbie

DonnaD40 · 10-27-2006, 12:38 PM

I have been bad & was thinking that I really need to get back on track. I spent today with the most incredible hunger that I really shouldnt have. Its like ok,.if's fall......gotta add some insulation. I REFUSE TO DO THAT THIS YEAR.
So , Im flitting around in here & decided to check out this post. Im gonna go for it. Today is friday.......Im not going to wait until "monday" this time.
Im gonna start tomorrow.

Hoping to give support here as well as receive it!

LovBug610 · 10-30-2006, 09:32 AM

[quote=Tashi;7196339]I ran across this on a thread a couple months ago. Here you go:
------------------------------------------------------------------
ATKINS REVOLUTION ROLLS

Thanks for posting this recipe. I don't know if I'll try it, but it's good to know what it is.
I do have a '72 book I bought on ebay. I'm thinking I may read it from cover to cover now instead of just popping around in it.

Ducklet · 11-08-2006, 08:08 AM

Hi~

I didn't see anything about sour cream here ... I'm guessing not even a serving a day is allowed? Anyone know? I usually put a tablespoon in my scrambled eggs, but wanted to make sure it was ok first! Thanks!

DonnaD40 · 11-08-2006, 09:32 AM

I have a copy of 72 coming in the mail ( found it on amazon). When it comes, I will look it up & let ya know.

Im thinking this tho. 1 tbsp is 1 carb ( I think). I dont know for sure it would matter as long as u counted it as a carb.

Boogz · 11-09-2006, 10:16 AM

Well, I'm back, also !!!!

For whatever reasons (I could come up with a dozen or so !!!), I quit this WOE in July & boy, does it show !! Was gonna wait 'til Sunday, 12th to start again (BF is going away for a week), so I thought it would be easier then 'cuz he won't join me (tho' he needs to !!!), but, after reading the above I decided to start tomorrow (have to go to the store 1st !!!). So, wish me luck, folks & I'll keep you posted !!!!

DonnaD40 · 11-09-2006, 11:56 AM

Quote:

Originally Posted by Boogz

Well, I'm back, also !!!!

For whatever reasons (I could come up with a dozen or so !!!), I quit this WOE in July & boy, does it show !! Was gonna wait 'til Sunday, 12th to start again (BF is going away for a week), so I thought it would be easier then 'cuz he won't join me (tho' he needs to !!!), but, after reading the above I decided to start tomorrow (have to go to the store 1st !!!). So, wish me luck, folks & I'll keep you posted !!!!

Good luck hun! My book came today

. I restarted this time on a satuday. I figured if I had waited 3 days til monday , I could have done more damage.

So again good luck to you

DonnaD40 · 11-09-2006, 11:58 AM

Ducklet , the book came just now , its 3:00ish. I have some mom stuff to do , but I will read it tonight & get back to you tomorrow on the sour cream

Boogz · 11-09-2006, 03:51 PM

Yup, I'm with ya on that waiting stuff !!!!! We could wait forever at that rate !!!!
Glad to hear you got your book, Got mine on Amason for 1 cent (+ s&h, of course).
I am soooo totally ready to do (& stay with) this !!!

DonnaD40 · 11-09-2006, 04:30 PM

Thats what I paid for mine too!

OK , Ducklet-- sour cream , says it can be eatting on the first week as a salad garnish. So I would say , like a tbsp or 2.

After that you ad 5 - 8 carbs a day and its pretty much up to you.
I am going to stick with week one foods for the rest of this week. I have been not so great last few days. Today was 100% tho!

JudyPinkey · 11-19-2006, 07:08 PM

Hello, my name is Judy and I have been on low carb way of eatting for 2 yrs., and I lost 75 lbs, BUT I gained back 30. I did that by taking my first bite of a bad carb sweet stuff and it put me on a long 4 month binge. I'm starting back on Atkin's 1972 way of eatting. I do good during the day, but when evening rolls around I start eatting junk (like cookies,etc). I'm glad I found out about this thread. I rejoined eDiets and been following their Atkins food plan. I lost 9 lbs and stayed clean for 5 days and then I blew it on cookies and milk. Then I took my daughter to the movies and had their popcorn. But, that is it.....For Thanksgiving I'm worried about. For 2 yrs. I styed on plan. but this year I'm worried.... Judy

edinburgh2 · 11-20-2006, 11:08 AM

Morning ladies,

Had a sabotage moment for a week or so and now starting back at it today. Doing the 72 version but plan to stay at the first level for a while before adding any carbs.

I am not looking forward to this week as it is going to be painful with the withdrawals but time to pay the piper I guess!!!

Judy, totally off the 72 version, but in the past I have had some Atkins bars in the cupboard to give me a kick start and if you are having a hard time fighting the cookies then the bars would be better for you - they are 2 or 3 carbs and after a very short time you will find them too sweet and you are 'CURED" of that craving - give it a try, it has to be better than hitting the cookies and milk. Let us know how you get on.

Off to have some bacon for breakfast now and then hopefully heading to curves - there is a wanted poster out there with my name on I think.

Take care ladies, stay true and strong.
Lesley

Bengal Cat · 11-21-2006, 04:50 AM

Okay, yesterday was my first day on regular Atkins, and I gained 1/2 lb.
I think for me, I need to do this version of the plan....which I am starting today

I think I ate too much cheese and sour cream yesterday. I need to focus more on protein sources, and I WILL keep my lettuce carbs at 1 loosely packed cup per meal.

Thanks for posting this, very helpful!!!!

Bengal Cat · 11-21-2006, 04:53 AM

Question ~ do you think if I had one low carb chicken bouillion pack per day would stall me? I know high in sodium, but I was thinking that would be great for me at night, a nice hot cup of broth (??????)

DonnaD40 · 11-21-2006, 11:28 AM

I think its a good idea , its a salty thing instead of eatting a bag of chips. And its allowable on all the Atkins plans. There is a low sodium one also if your a water retainer.

Another idea , if you like it ( I dont but saw it in a recipe book) . Heat ur broth in a sauce pan & slowly pour a mixed up raw egg into it. It will form "noodles". Is like that egg drop soup @ chinese resturants.

Bengal another idea , I cant eat too much cheese . especially american. I stall with it. And too much sour cream is fatty. I wouldnt eat it everyday. I try to limit cheese to 3 days a week , and only an ounce at a time. Tho hard cheeses are allowed , they are parm , romano , greyere.

Good luck hun!

Bengal Cat · 11-21-2006, 02:23 PM

Quote:

Originally Posted by DonnaD40

I think its a good idea , its a salty thing instead of eatting a bag of chips. And its allowable on all the Atkins plans. There is a low sodium one also if your a water retainer.

Another idea , if you like it ( I dont but saw it in a recipe book) . Heat ur broth in a sauce pan & slowly pour a mixed up raw egg into it. It will form "noodles". Is like that egg drop soup @ chinese resturants.

Bengal another idea , I cant eat too much cheese . especially american. I stall with it. And too much sour cream is fatty. I wouldnt eat it everyday. I try to limit cheese to 3 days a week , and only an ounce at a time. Tho hard cheeses are allowed , they are parm , romano , greyere.

Good luck hun!

Thank you very, very much!!!!!!

Yes, I think one cup of boullion would really help my night-time cravings. I will try the egg idea also!!!!

Yes, I screwed up my first day eating too much cheese (cream & regular) and sour cream. I think I will do better on this plan. So far, so good today!!!!!!!

Easier than yesterday, maybe because I have only had chicken breasts so far. I will do my 1 cup loosely packed salad with dinner, along with my chicken breast.

Thanks again for helping me!!!!!!

ixtapacheryl · 11-21-2006, 03:45 PM

My doctor told me I could have bullion cubes - and natural cheese (with wax around it). He told me to eat many times a day - and until I was satisfied.
Doesn't sour cream have very little carbs? I had sour cream mixed with blue cheese .... oh that was devine////

DonnaD40 · 11-21-2006, 05:57 PM

Bengal , the chicken breast is a good idea, but make sure your getting fat with it , like skin or some mayo. I made that mistake on week 2 & it wasnt enough fat.

Cheryl , I will listen to anything you say cuz you did awsome! I just know that the first few weeks I have to watch cream cheese & sour cream , too much caused a stall for me...........like I was just grabbing cream cheese if I go the munchies. Thanks for popping in!

Bengal Cat · 11-22-2006, 03:56 PM

I poured about 1 Tablespoon of olive oil on it, and I had a salad with dressing at dinner with my chicken breast. I am down 1 lb! And when I tried the first day (on regular atkins) I gained like 1.5 lbs the next day , but this morning the scale said 149.5. Hopefully it will stick

I am not in ketosis yet (checked with stick) but I am hoping i will be tomorrow to help avoid the mashed potatoes and stuffing cravings I will be having.

Thanks for helping me out!!!!!

CKelly · 11-28-2006, 03:07 PM

Quote:

Originally Posted by Meling

If anyone wants a used 72 book I found a place at a good price. I hope it is ok to post this.
http://www.alibris.com/search/search...ow*middle*hard

Dr. Atkins' Diet Revolution; the High Calorie Way to Stay Thin Forever
by Atkins, Robert C
price: $2.95

Thanks for posting this..I just ordered a copy..

DonnaD40 · 11-29-2006, 07:49 AM

I saw some there. I got mine @ Amazon.com , they had lots too.

cdn_gal · 12-05-2006, 09:54 AM

Quote:

Originally Posted by shirleym

About the revolution rolls. Originally, they were made with cottage cheese. The cream cheese is a new recipe.

You can also use just plain mayo... Which is totally Induction friendly, and they turn out just as good!

leah970 · 12-10-2006, 07:45 AM

I will be doing a lot of printing from this site! Thanks for the info

losin4good1980 · 12-12-2006, 05:28 PM

losin4good1980 · 12-12-2006, 05:33 PM

Can you have sour cream while on Induction ('72 style)

or Ranch salad dressing? If yes - how much does anyone know? I've read the book over and over again and I must be missing it...

losin4good1980 · 12-12-2006, 05:34 PM

Also.. anyone have good induction ('72) menus? I was so bored after a while .. I need to mix it up a little to stick with it!

11-19-2006, 07:08 PM	#73
JudyPinkey Junior LCF Member Join Date: Nov 2006 Location: Manteca, Ca Posts: 2 Gallery: JudyPinkey Stats: 245/195/135 WOE: Atkins Start Date: October 2004	Hello, my name is Judy and I have been on low carb way of eatting for 2 yrs., and I lost 75 lbs, BUT I gained back 30. I did that by taking my first bite of a bad carb sweet stuff and it put me on a long 4 month binge. I'm starting back on Atkin's 1972 way of eatting. I do good during the day, but when evening rolls around I start eatting junk (like cookies,etc). I'm glad I found out about this thread. I rejoined eDiets and been following their Atkins food plan. I lost 9 lbs and stayed clean for 5 days and then I blew it on cookies and milk. Then I took my daughter to the movies and had their popcorn. But, that is it.....For Thanksgiving I'm worried about. For 2 yrs. I styed on plan. but this year I'm worried.... Judy __________________ and JudyPinkey

11-20-2006, 11:08 AM	#74
edinburgh2 Senior LCF Member Join Date: Jul 2006 Location: Vancouver, BC /Edinburgh, Scotland Posts: 352 Gallery: edinburgh2 Stats: 279/234.5/274.5 goal 179 WOE: Atkins Start Date: June 26, 2006/March 3,08	Morning ladies, Had a sabotage moment for a week or so and now starting back at it today. Doing the 72 version but plan to stay at the first level for a while before adding any carbs. I am not looking forward to this week as it is going to be painful with the withdrawals but time to pay the piper I guess!!! Judy, totally off the 72 version, but in the past I have had some Atkins bars in the cupboard to give me a kick start and if you are having a hard time fighting the cookies then the bars would be better for you - they are 2 or 3 carbs and after a very short time you will find them too sweet and you are 'CURED" of that craving - give it a try, it has to be better than hitting the cookies and milk. Let us know how you get on. Off to have some bacon for breakfast now and then hopefully heading to curves - there is a wanted poster out there with my name on I think. Take care ladies, stay true and strong. Lesley Last edited by edinburgh2 : 11-20-2006 at 11:09 AM.

11-21-2006, 11:28 AM	#77
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	I think its a good idea , its a salty thing instead of eatting a bag of chips. And its allowable on all the Atkins plans. There is a low sodium one also if your a water retainer. Another idea , if you like it ( I dont but saw it in a recipe book) . Heat ur broth in a sauce pan & slowly pour a mixed up raw egg into it. It will form "noodles". Is like that egg drop soup @ chinese resturants. Bengal another idea , I cant eat too much cheese . especially american. I stall with it. And too much sour cream is fatty. I wouldnt eat it everyday. I try to limit cheese to 3 days a week , and only an ounce at a time. Tho hard cheeses are allowed , they are parm , romano , greyere. Good luck hun! Last edited by DonnaD40 : 11-21-2006 at 11:30 AM.

12-12-2006, 05:28 PM	#86
losin4good1980 MAJOR LCF POSTER! Join Date: Oct 2006 Location: Canada Posts: 1,451 Gallery: losin4good1980 Stats: 250/230/199 (for now) WOE: Atkins Start Date: July 2nd, 2008	Last edited by losin4good1980 : 12-12-2006 at 05:34 PM. Reason: nevermind.. I'm stunned.. the less you know, the better!

10-18-2006, 01:01 PM	#61
shirleym Junior LCF Member Join Date: Aug 2005 Posts: 2 Gallery: shirleym	About the revolution rolls. Originally, they were made with cottage cheese. The cream cheese is a new recipe.

10-26-2006, 05:51 AM	#62
woofie47 Senior LCF Member Join Date: Sep 2006 Location: western NC mountain Posts: 123 Gallery: woofie47 Stats: 183/130/120 5'1 WOE: original Atkins/EFGT Start Date: Atkins in 1979, EFGT 11/06	The rolls can really be made with a lot of things, my favorite is ricotta cheese, some even use sour cream. The most important thing for me was to learn to use a tablespoon and place one on top of the other for more volume. mary

10-26-2006, 07:21 PM	#63
gonnabthin2 Junior LCF Member Join Date: Mar 2005 Location: nj Posts: 50 Gallery: gonnabthin2 Stats: 256/238/140 WOE: Counting calories/ Exercise Start Date: October 26, 2006	Hi all..I think I might try to find the old book also! I'm on induction again God only knows what # attempt this is for me!.. Could use a new way of aproaching this as with every new attempt it seems to get harder to lose. Thanks all! Debbie

10-27-2006, 12:38 PM	#64
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	I have been bad & was thinking that I really need to get back on track. I spent today with the most incredible hunger that I really shouldnt have. Its like ok,.if's fall......gotta add some insulation. I REFUSE TO DO THAT THIS YEAR. So , Im flitting around in here & decided to check out this post. Im gonna go for it. Today is friday.......Im not going to wait until "monday" this time. Im gonna start tomorrow. Hoping to give support here as well as receive it!

10-30-2006, 09:32 AM	#65
LovBug610 Junior LCF Member Join Date: Aug 2004 Location: Southern Louisiana Posts: 48 Gallery: LovBug610 Stats: 190/125 at goal since 3/2004 (height 5'3) WOE: Atkins Start Date: September 25, 2003	[quote=Tashi;7196339]I ran across this on a thread a couple months ago. Here you go: ------------------------------------------------------------------ ATKINS REVOLUTION ROLLS Thanks for posting this recipe. I don't know if I'll try it, but it's good to know what it is. I do have a '72 book I bought on ebay. I'm thinking I may read it from cover to cover now instead of just popping around in it.

11-08-2006, 08:08 AM	#66
Ducklet Guest Join Date: Nov 2006 Location: Cambridge, MA Posts: 5 Gallery: Ducklet Stats: 250/206.6/180 WOE: CAD Start Date: 02/16/2008	Hi~ I didn't see anything about sour cream here ... I'm guessing not even a serving a day is allowed? Anyone know? I usually put a tablespoon in my scrambled eggs, but wanted to make sure it was ok first! Thanks!

11-08-2006, 09:32 AM	#67
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	I have a copy of 72 coming in the mail ( found it on amazon). When it comes, I will look it up & let ya know. Im thinking this tho. 1 tbsp is 1 carb ( I think). I dont know for sure it would matter as long as u counted it as a carb.

11-09-2006, 10:16 AM	#68
Boogz Junior LCF Member Join Date: Jan 2006 Location: SUNNY FLORIDA Posts: 42 Gallery: Boogz WOE: Low - Carbs !!!!! Start Date: EVERY MORNING !!!!	Well, I'm back, also !!!! For whatever reasons (I could come up with a dozen or so !!!), I quit this WOE in July & boy, does it show !! Was gonna wait 'til Sunday, 12th to start again (BF is going away for a week), so I thought it would be easier then 'cuz he won't join me (tho' he needs to !!!), but, after reading the above I decided to start tomorrow (have to go to the store 1st !!!). So, wish me luck, folks & I'll keep you posted !!!!

11-09-2006, 11:58 AM	#70
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Ducklet , the book came just now , its 3:00ish. I have some mom stuff to do , but I will read it tonight & get back to you tomorrow on the sour cream

11-09-2006, 03:51 PM	#71
Boogz Junior LCF Member Join Date: Jan 2006 Location: SUNNY FLORIDA Posts: 42 Gallery: Boogz WOE: Low - Carbs !!!!! Start Date: EVERY MORNING !!!!	Yup, I'm with ya on that waiting stuff !!!!! We could wait forever at that rate !!!! Glad to hear you got your book, Got mine on Amason for 1 cent (+ s&h, of course). I am soooo totally ready to do (& stay with) this !!!

11-09-2006, 04:30 PM	#72
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Thats what I paid for mine too! OK , Ducklet-- sour cream , says it can be eatting on the first week as a salad garnish. So I would say , like a tbsp or 2. After that you ad 5 - 8 carbs a day and its pretty much up to you. I am going to stick with week one foods for the rest of this week. I have been not so great last few days. Today was 100% tho!

11-21-2006, 04:50 AM	#75
Bengal Cat Junior LCF Member Join Date: Nov 2006 Posts: 46 Gallery: Bengal Cat Stats: 151/130/120 ~ 5'2" WOE: LC Start Date: Nov 20, 2006	Okay, yesterday was my first day on regular Atkins, and I gained 1/2 lb. I think for me, I need to do this version of the plan....which I am starting today I think I ate too much cheese and sour cream yesterday. I need to focus more on protein sources, and I WILL keep my lettuce carbs at 1 loosely packed cup per meal. Thanks for posting this, very helpful!!!!

11-21-2006, 04:53 AM	#76
Bengal Cat Junior LCF Member Join Date: Nov 2006 Posts: 46 Gallery: Bengal Cat Stats: 151/130/120 ~ 5'2" WOE: LC Start Date: Nov 20, 2006	Question ~ do you think if I had one low carb chicken bouillion pack per day would stall me? I know high in sodium, but I was thinking that would be great for me at night, a nice hot cup of broth (??????)

11-21-2006, 03:45 PM	#79
ixtapacheryl Blabbermouth!!! Join Date: Jan 2004 Location: Florida Posts: 5,897 Gallery: ixtapacheryl Stats: 183/150/130-135 - 5'7.5" WOE: '72 Atkins	My doctor told me I could have bullion cubes - and natural cheese (with wax around it). He told me to eat many times a day - and until I was satisfied. Doesn't sour cream have very little carbs? I had sour cream mixed with blue cheese .... oh that was devine////

11-21-2006, 05:57 PM	#80
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Bengal , the chicken breast is a good idea, but make sure your getting fat with it , like skin or some mayo. I made that mistake on week 2 & it wasnt enough fat. Cheryl , I will listen to anything you say cuz you did awsome! I just know that the first few weeks I have to watch cream cheese & sour cream , too much caused a stall for me...........like I was just grabbing cream cheese if I go the munchies. Thanks for popping in!

11-22-2006, 03:56 PM	#81
Bengal Cat Junior LCF Member Join Date: Nov 2006 Posts: 46 Gallery: Bengal Cat Stats: 151/130/120 ~ 5'2" WOE: LC Start Date: Nov 20, 2006	I poured about 1 Tablespoon of olive oil on it, and I had a salad with dressing at dinner with my chicken breast. I am down 1 lb! And when I tried the first day (on regular atkins) I gained like 1.5 lbs the next day , but this morning the scale said 149.5. Hopefully it will stick I am not in ketosis yet (checked with stick) but I am hoping i will be tomorrow to help avoid the mashed potatoes and stuffing cravings I will be having. Thanks for helping me out!!!!!

11-29-2006, 07:49 AM	#83
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	I saw some there. I got mine @ Amazon.com , they had lots too.

12-10-2006, 07:45 AM	#85
leah970 Junior LCF Member Join Date: Dec 2006 Location: Alberta, Canada Posts: 50 Gallery: leah970 Start Date: Jan. 2007	I will be doing a lot of printing from this site! Thanks for the info

12-12-2006, 05:33 PM	#87
losin4good1980 MAJOR LCF POSTER! Join Date: Oct 2006 Location: Canada Posts: 1,451 Gallery: losin4good1980 Stats: 250/230/199 (for now) WOE: Atkins Start Date: July 2nd, 2008	Can you have sour cream while on Induction ('72 style) or Ranch salad dressing? If yes - how much does anyone know? I've read the book over and over again and I must be missing it...

12-12-2006, 05:34 PM	#88
losin4good1980 MAJOR LCF POSTER! Join Date: Oct 2006 Location: Canada Posts: 1,451 Gallery: losin4good1980 Stats: 250/230/199 (for now) WOE: Atkins Start Date: July 2nd, 2008	Also.. anyone have good induction ('72) menus? I was so bored after a while .. I need to mix it up a little to stick with it!