Atkins Advantage Shakes Routine - Page 2

delynmonet · 11-30-2006, 01:11 PM

Quote:

Originally Posted by DonnaD40

Im sooooooooo very jeleous of you right now. But I will get over it. I will pray for you if you pray for me to get out of the 160s.....ok?

DonnaD40 - IT'S A DEAL!!! YOU CAN AND WILL DO THIS!!! So, let's get to

ing real hard . . . .!

delynmonet · 11-30-2006, 01:14 PM

Quote:

Originally Posted by delynmonet

Guess what?? I am back down to 154 (from 1565) now that TOM is about out of the way!!! Pray for me . . . .

. . . I am hoping to lose another pound in a few days!!!

Hey, in a rush I put 1565 - I MEANT 155 . . . I hate rushing . . .

What was I thinking . . . if I weighed 1565, I'd be the most popular woman in the world . . . .

SORRY, LC BUDDIES . . .

sosolove · 12-01-2006, 06:21 AM

Delynmonet - Your still at it and rolling baby. I'm also staying on track since my overeating on Thanksgiving. Thank goodness I didn't gain any weight behind that fiasco. I've been exercising regularly and it really does make a difference. Hang in there.

delynmonet · 12-01-2006, 09:14 AM

sosolove:

You go, girl!!!! That's what I like to hear . . . . we can DO THIS and we will!!! Have a great weekend!! (P.S. - do you think we can lose 5 lbs (or more) by the end of December?)

DonnaD40 · 12-01-2006, 12:29 PM

Quote:

Originally Posted by delynmonet

Hey, in a rush I put 1565 - I MEANT 155 . . . I hate rushing . . .

What was I thinking . . . if I weighed 1565, I'd be the most popular woman in the world . . . .

SORRY, LC BUDDIES . . .

See, I noticed that yesterday but I get finger spasms like that I figured if I pick on you , I will do it twice as bad

Quote:

Originally Posted by delynmonet

sosolove:

You go, girl!!!! That's what I like to hear . . . . we can DO THIS and we will!!! Have a great weekend!! (P.S. - do you think we can lose 5 lbs (or more) by the end of December?)

5 pound does sound doable. Lets go for it.

Oh..........guess what...........3 days in a row on exercise.......Im scaring myself.

delynmonet · 12-02-2006, 06:38 AM

WEEEE HAAAA . . . Woke up this morning to 153!!!!

I AM DOING THE 153 HAPPY DANCE!!!

That's 8 lbs gone since November 1 (161 lbs)!!!!

DonnaD40 · 12-02-2006, 07:07 AM

delynmonet · 12-02-2006, 04:30 PM

Thanks, DonnaD40 for the additional cheers . . . . three days in a row workouts --- you're doing a great job with the exercising --- keep up the good work!!!

DonnaD40 · 12-03-2006, 08:48 AM

Del darlink........I didnt have a clue what I wanted to breakfast today , so I went to church without. I came home & still didnt have a clue but NOW I was hungry. ANYHOW...I had some Atkins SHake mix so I have one w/ a few strawberries & a cup of coffee.

My question to you is .......are u eatting snacks in between meals such as a hard boiled egg or something? Then you are eatting a real ( well LC meal) for dinner right? Think Im gonna join you on this for a week & see how it goes.

in advance.

PS -- was 167 yesterday but 166 today.........

delynmonet · 12-03-2006, 09:08 AM

Congrats about the 166!!!

DonnaD40, actually, I don't snack, I drink a lot of water and/or decaf coffee during the day. Last week, I did have a snack of stuffed celery (cream cheese/anchovie mix); devilled eggs; cooked shrimp; smoked oyster platter, when I was home during the holiday.

By drinking the water (1 liter minimum a day), it fills the gap and I don't feel hungry. I've even given up my favorite diet Sunkist soda and replaced that with Seltzer and a twist of lime . . . . I was drinking too much of the diet Sunkist during the day and when I came home in the evening - and I was craving sweets because of the delicious taste. So, I guess that is helping as well.

Soon your siggy will read 160!! Can't wait!!

DonnaD40 · 12-03-2006, 09:43 AM

Thanks Del!!

sosolove · 12-04-2006, 08:54 AM

Hello Girls! H@ll yeah I think we can lose 5lbs by the end of December. Maybe 6lb. I honestly think exercising is a major factor. Well for me it has been. I've also found that food portion is playing a key roll too. I've trained myself to eat smaller portions at one sitting and its been real good. If I overeat for some reason now, I get sick. Wow!

delynmonet · 12-04-2006, 11:03 AM

Quote:

Originally Posted by sosolove

Hello Girls! H@ll yeah I think we can lose 5lbs by the end of December. Maybe 6lb. I honestly think exercising is a major factor. Well for me it has been. I've also found that food portion is playing a key roll too. I've trained myself to eat smaller portions at one sitting and its been real good. If I overeat for some reason now, I get sick. Wow!

Yes, we can lose at least 5 lbs this month . . . any loss at this point will do!!! That's really good that you mentioned exercising being a major factor. I hit the treadmill at least 3-5 days a week, religiously. It does help a lot. Diet and exercise, diet and exercise, diet and exercise . . . we can't stress it enough - it leads to a healthier lifestyle.

Have you been over to my Anybody Want to be a Treadmill Buddy thread? There you will meet and greet others who are avidly working out - from walking outside, the elliptical, roller skating, anything . . . . if you haven't, stop by and post your accomplishments . . . we'd love to see ya!!

sosolove · 12-05-2006, 05:11 AM

Ok, I'll stop over to your other thread.

GetFitMom · 12-05-2006, 06:08 PM

Wow! I haven't stopped by this thread in awhile (been really busy) but I can see you are on a roll.

KUTGW!

delynmonet · 12-05-2006, 06:42 PM

Quote:

Originally Posted by GetFitMom

Wow! I haven't stopped by this thread in awhile (been really busy) but I can see you are on a roll.

KUTGW!

Thanks for your encouragement!!

delynmonet · 12-06-2006, 08:17 AM

Still hovering over 153 lbs. -- So far, this is the progress by month:

Nov. 1 - 161.2
Dec. 1 - 153.2

sosolove · 12-07-2006, 06:24 AM

I'm Still hanging in their with you. I will post new stats on Monday. I will be getting some new photo's together also. Lets keep up the good work!

delynmonet · 12-07-2006, 07:47 AM

Quote:

Originally Posted by sosolove

I'm Still hanging in their with you. I will post new stats on Monday. I will be getting some new photo's together also. Lets keep up the good work!

This morning, I am still at 153.

Thanks for checking in . . . . I really appreciate the Buddy system we have developed . . . . I know people have to do what works for them but sometimes trying together makes a world of difference. You are doing a great job too . . . keep it up and I look forward to seeing your stats!! You GO GIRL!!!

BTW, thanks for the support!

sosolove · 12-08-2006, 04:50 AM

Delynmonet - what does BTW stand for? I've seen it several times and I spent 10 mins one day trying to figure it out, and what I came up with was "between two women" is that right? Check this out - I'm suppose to be the smart one in the family, how scary is that. Enjoy your weekend precious!

P.S. I haven't seen DonnaD40, i'll check all the Gym's in her area.

Torchtemptress · 12-08-2006, 05:09 AM

Hey Soslove That means by the way but I like the between two women. Good work everyone.

delynmonet · 12-08-2006, 05:18 AM

Yes, "by the way" is BTW. But my boss was asking me what ROFLMAO meant? Anyone know that one - I believe ROFL means "Roll on floor" right?

Yes, DonnaD40 is MIA . . . hmmm, let's look for her!!

You have a great weekend too!

delynmonet · 12-10-2006, 08:40 AM

UPDATE . . . Finally, as of today, . . . . I am doing the 152 BOOGALOO!!!

delynmonet · 12-10-2006, 08:41 AM

Quote:

Originally Posted by delynmonet

Yes, "by the way" is BTW. But my boss was asking me what ROFLMAO meant? Anyone know that one - I believe ROFL means "Roll on floor" right?

Yes, DonnaD40 is MIA . . . hmmm, let's look for her!!

You have a great weekend too!

Never mind, the attorney I work with found out the answer to ROFLMAO . . . we'll leave that one as solved!!!

DonnaD40 · 12-10-2006, 02:41 PM

I was missed! Thats so sweet. Im alive! I wasnt at the gym.
My husband is a contractor & my house never ever gets TLC because u dont get paid when you fix your own house.
ANYHOW-- the last customer is a very good one & pays very well! He had Thursaday & Friday off and decided to gut & remodel our bathroom instead of starting a new job on a thursday. Well , the bathroom is in the room next to this office , I couldnt get in here to play( plus , I didnt want to sit here on the computer for hours while him & his partner were working , they would think I goof off all day.) So.......thats where I was. Now I have to finish the spackling , sanding & painting today , tomorrow & tuesday , but I should be able to pop in & check in.( taking a quick break now).

I didnt do formal exercise but to keep myself busy & cleaned my basement like a loon , got ALL the disgusting laundry done , cleaned up constructions spooge 3 days in a row & hung my christmas decorations.

I lost a pound! I was 165 this morning.

Glad you gals are doing well! Catch ya monday.

delynmonet · 12-10-2006, 07:14 PM

DonnaD40 - Hellloooooooooooooooo, good to hear from you and yes, you were missed. sosolove will be glad to know your okay, too. WOW, talk about busy . . . that you are!

Congrats on the loss of another pound . . . it's time to change your siggy from 167 to 165 in honor of your accomplishment!!! WOOHOOOO . . . keep up the good work!

12-02-2006, 06:38 AM	#36
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	WEEEE HAAAA . . . Woke up this morning to 153!!!! I AM DOING THE 153 HAPPY DANCE!!! That's 8 lbs gone since November 1 (161 lbs)!!!! Last edited by delynmonet : 12-02-2006 at 06:41 AM.

12-02-2006, 04:30 PM	#38
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Thanks, DonnaD40 for the additional cheers . . . . three days in a row workouts --- you're doing a great job with the exercising --- keep up the good work!!! Last edited by delynmonet : 12-02-2006 at 04:32 PM.

12-03-2006, 09:08 AM	#40
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Congrats about the 166!!! DonnaD40, actually, I don't snack, I drink a lot of water and/or decaf coffee during the day. Last week, I did have a snack of stuffed celery (cream cheese/anchovie mix); devilled eggs; cooked shrimp; smoked oyster platter, when I was home during the holiday. By drinking the water (1 liter minimum a day), it fills the gap and I don't feel hungry. I've even given up my favorite diet Sunkist soda and replaced that with Seltzer and a twist of lime . . . . I was drinking too much of the diet Sunkist during the day and when I came home in the evening - and I was craving sweets because of the delicious taste. So, I guess that is helping as well. Soon your siggy will read 160!! Can't wait!! __________________ We will never know if we can do it unless we try! ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Goal weight - 140 lbs, size 8

12-06-2006, 08:17 AM	#47
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Still hovering over 153 lbs. -- So far, this is the progress by month: Nov. 1 - 161.2 Dec. 1 - 153.2 Last edited by delynmonet : 12-06-2006 at 08:23 AM.

12-08-2006, 05:18 AM	#52
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	Yes, "by the way" is BTW. But my boss was asking me what ROFLMAO meant? Anyone know that one - I believe ROFL means "Roll on floor" right? Yes, DonnaD40 is MIA . . . hmmm, let's look for her!! You have a great weekend too! Last edited by delynmonet : 12-08-2006 at 05:21 AM.

12-01-2006, 06:21 AM	#33
sosolove Senior LCF Member Join Date: Oct 2006 Location: Maryland Posts: 110 Gallery: sosolove Stats: 165/ WOE: LC Start Date: 3-24-2008	Delynmonet - Your still at it and rolling baby. I'm also staying on track since my overeating on Thanksgiving. Thank goodness I didn't gain any weight behind that fiasco. I've been exercising regularly and it really does make a difference. Hang in there.

12-01-2006, 09:14 AM	#34
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	sosolove: You go, girl!!!! That's what I like to hear . . . . we can DO THIS and we will!!! Have a great weekend!! (P.S. - do you think we can lose 5 lbs (or more) by the end of December?)

12-02-2006, 07:07 AM	#37
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07

12-03-2006, 08:48 AM	#39
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Del darlink........I didnt have a clue what I wanted to breakfast today , so I went to church without. I came home & still didnt have a clue but NOW I was hungry. ANYHOW...I had some Atkins SHake mix so I have one w/ a few strawberries & a cup of coffee. My question to you is .......are u eatting snacks in between meals such as a hard boiled egg or something? Then you are eatting a real ( well LC meal) for dinner right? Think Im gonna join you on this for a week & see how it goes. in advance. PS -- was 167 yesterday but 166 today.........

12-03-2006, 09:43 AM	#41
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	Thanks Del!!

12-04-2006, 08:54 AM	#42
sosolove Senior LCF Member Join Date: Oct 2006 Location: Maryland Posts: 110 Gallery: sosolove Stats: 165/ WOE: LC Start Date: 3-24-2008	Hello Girls! H@ll yeah I think we can lose 5lbs by the end of December. Maybe 6lb. I honestly think exercising is a major factor. Well for me it has been. I've also found that food portion is playing a key roll too. I've trained myself to eat smaller portions at one sitting and its been real good. If I overeat for some reason now, I get sick. Wow!

12-05-2006, 05:11 AM	#44
sosolove Senior LCF Member Join Date: Oct 2006 Location: Maryland Posts: 110 Gallery: sosolove Stats: 165/ WOE: LC Start Date: 3-24-2008	Ok, I'll stop over to your other thread.

12-05-2006, 06:08 PM	#45
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,054 Gallery: GetFitMom Stats: size 16/12/10 WOE: adjusting ratios Start Date: Spring 2001	Wow! I haven't stopped by this thread in awhile (been really busy) but I can see you are on a roll. KUTGW!

12-07-2006, 06:24 AM	#48
sosolove Senior LCF Member Join Date: Oct 2006 Location: Maryland Posts: 110 Gallery: sosolove Stats: 165/ WOE: LC Start Date: 3-24-2008	I'm Still hanging in their with you. I will post new stats on Monday. I will be getting some new photo's together also. Lets keep up the good work!

12-08-2006, 04:50 AM	#50
sosolove Senior LCF Member Join Date: Oct 2006 Location: Maryland Posts: 110 Gallery: sosolove Stats: 165/ WOE: LC Start Date: 3-24-2008	Delynmonet - what does BTW stand for? I've seen it several times and I spent 10 mins one day trying to figure it out, and what I came up with was "between two women" is that right? Check this out - I'm suppose to be the smart one in the family, how scary is that. Enjoy your weekend precious! P.S. I haven't seen DonnaD40, i'll check all the Gym's in her area.

12-08-2006, 05:09 AM	#51
Torchtemptress Junior LCF Member Join Date: Dec 2006 Location: Kalamazoo, MI Posts: 1 Gallery: Torchtemptress Stats: 197/190/150 WOE: Atkins Start Date: December 1, 2006	Hey Soslove That means by the way but I like the between two women. Good work everyone.

12-10-2006, 08:40 AM	#53
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	UPDATE . . . Finally, as of today, . . . . I am doing the 152 BOOGALOO!!!

12-10-2006, 02:41 PM	#55
DonnaD40 Senior LCF Member Join Date: Apr 2006 Location: Pennsylvania Posts: 629 Gallery: DonnaD40 Stats: 175/159.5/150 WOE: Atkins 72' Start Date: restart 3/02/07	I was missed! Thats so sweet. Im alive! I wasnt at the gym. My husband is a contractor & my house never ever gets TLC because u dont get paid when you fix your own house. ANYHOW-- the last customer is a very good one & pays very well! He had Thursaday & Friday off and decided to gut & remodel our bathroom instead of starting a new job on a thursday. Well , the bathroom is in the room next to this office , I couldnt get in here to play( plus , I didnt want to sit here on the computer for hours while him & his partner were working , they would think I goof off all day.) So.......thats where I was. Now I have to finish the spackling , sanding & painting today , tomorrow & tuesday , but I should be able to pop in & check in.( taking a quick break now). I didnt do formal exercise but to keep myself busy & cleaned my basement like a loon , got ALL the disgusting laundry done , cleaned up constructions spooge 3 days in a row & hung my christmas decorations. I lost a pound! I was 165 this morning. Glad you gals are doing well! Catch ya monday.

12-10-2006, 07:14 PM	#56
delynmonet MAJOR LCF POSTER! Join Date: Dec 2005 Location: Queens, New York Posts: 1,001 Gallery: delynmonet Stats: 178/141/140 WOE: Atkins Start Date: November 16, 2001	DonnaD40 - Hellloooooooooooooooo, good to hear from you and yes, you were missed. sosolove will be glad to know your okay, too. WOW, talk about busy . . . that you are! Congrats on the loss of another pound . . . it's time to change your siggy from 167 to 165 in honor of your accomplishment!!! WOOHOOOO . . . keep up the good work!