3 DAY KIMMER EXP (MEAT AND EGG) ***POST LOSSES HERE*** WK OF 6/29-7/6 - Page 4

sensualwordz · 07-01-2005, 12:27 PM

Coasty You are a beautiful woman

And Shancopp after looking at how much weight you lost and how great you look i dont think you need to ask "us" about water you seem to have success doing whatever you have done
Keep up the good work

Shancopp · 07-01-2005, 12:54 PM

Thanks. I know I have never been strict on the water. Just thinking maybe if I was (esp. while m/e), I'd see better results. I saw someone's post here (sorry, name escapes me right now) who is about my wt. and lost 12lbs in a week! woohoo! I'd love love love to see that too! eta: I have backslid up to 167 and would like to get it back off. (in case you missed my first post here).

anyone tell me about the mayo in tuna? Maybe 1 tbsp to a can?

lynnp · 07-01-2005, 02:19 PM

Morning everyone,

I had my final, day 69 weigh in before my vacation and I am down another 0.5 lb. today. That gives me a 68 day m/e total of 33.5 pounds. My weight related goal for my vacation is to maintain my current weight. I'll be thrilled if I lose, but I just don't want to gain.

I am leaving for the airport in 10 hours. It is a 2 hour train ride to the airport, a 3 hour wait at the airport and a 9.5 hour flight. Will make for a very long day. I am taking hb eggs for my dinner at the airport and expect that our in-flight meal will be breakfast, hopefully omelets, but who knows. I'll do my best to eat as close to plan as possible in flight, but it won't totally be in my control and I don't want to not eat if I'm hungry. I think that would be worse on the other end.

If I get the chance, I'll pop in to say hi, but won't be reading all the posts. If not, I'll see you all on the 9th when I come home for 1 night before flying of to Thailand on the 10th.

I'll check in through the day today before I go. Have a great 4th of July everyone and be true to yourself and your woe! YOU CAN DO IT!

sallyanddon · 07-01-2005, 02:30 PM

Hammerhead I also made your soup today. It was great. That changes the menu I posted earlier.Scratch that. I didn't eat breakfast just soup for lunch and for dinner. And water, water, water. Yum. Thanks.

Thanks Shadow, I'm hanging in there. I getting so close to my goal I think I get a little lax.

But I'll get there.

Lynn, I'll be thinking of ya. You have a safe and wonderful trip.

See ya the 9th.

lynnp · 07-01-2005, 02:43 PM

Thanks Sally!

Shancopp · 07-01-2005, 03:25 PM

Lunch was 2 salmon patties (made w/ 1/2 can of salmon and .5 egg). Will eat the other two for supper. Also had 1 tsp dijon mustard on them. Not bad. DAY ONE IS TOUGH!!!!!!!!!! ugh! Guzzled 10 more oz of water and had a glass of CL SF tea. WHY AM I THINKING OF FOOD ALL DAY??? I'm hungry...

shadowzip · 07-01-2005, 04:17 PM

shancopp I usually have about a teaspoon of mayo and a little mustard and some of the water in the can of tuna and smash up a hard boiled egg in it.

If you are hungry then eat, the great thing about this WOE is the natural appetite suppression. So eat all you want as long as you stick to plan. Your appetite will naturally decrease as you get into ketosis. Don't try to eat as little as some of us are eating when you start, you will drive yourself crazy.

WATCH-ME-SHRINK · 07-01-2005, 05:38 PM

Hello everyone.

I last posted on 6/15 then left on vacation the next day. I had hoped to get down to 152 by vacation, and though I tried religiously, the scale didn't accommodate.

Slow loser? I wrote the book.

But the good news is, we returned from vacation on Monday night, the 26th, and I weighed for the first time since returning today, the 1st, and I was half pound down from when we left.

I pretty much did strict low carb all day and allowed myself the afternoon low carb cocktails on the beach, walked a lot, and lifted weights twice.

So I consider that a victory.

Maybe I can make it to the high 140's (146-148) by the end of summer!

I'll have to go back and read all the posts I've missed -- for added inspiration.

Everybody have a great 4th of July! God bless America!

Shancopp · 07-01-2005, 05:54 PM

Supper is a boneless/skinless chicken breast, grilled w/ 1 tbsp Buffalo wing sauce. (bottle says 5 cals/0carbs, but fitday puts it at 1 carb). That puts me at 1200 cals/6 carbs for the day (though, I'm sure I'll eat more chicken or salmon later). Does that seem like what I should be shooting for? What carb count should you stay under while m/e?
Thanks for the answers and advice everyone!

becksterinindy · 07-01-2005, 06:04 PM

Oprah says not to eat within 3 hours of going to bed.........I HAVEN'T SLEPT IN 4 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Shancopp that is tooooo cute

I am not a menber of this thread but meat/egg done correctly is zero carbs!!! Not counting the carbs in eggs. So just plain meat (no fillers) fish and eggs.

I am in South Bend IN where are you from??

lynnp · 07-01-2005, 06:22 PM

WTG Watch-Me-Shrink! I hope I have the same results. You should be very proud of yourself!

sallyanddon · 07-01-2005, 06:24 PM

Shancopp, Beckey's right.You don't count the carbs in eggs or coffee (black coffee that is) on ME. Carbs should be nil nada if you are doing it by the rules.

Baby PHAT · 07-01-2005, 06:33 PM

Hi everyone,

I've decided to start the 3 day diet and then I will move on to Kimkins when the 3 days is up. I also plan to drink 1/2 my body weight in oz of water per day.

Shancopp · 07-01-2005, 08:14 PM

0 carbs! yikes!

Here is my 6 carbs for the day. Will have to figure what I can cut out tomorrow.

2 eggs- 1 carb
3 tsp instant coffee-1 carb
2.5 tbsp AS (liquid)-1 carb
3 tsp (1 tbsp) half/half- 1 carb
1 tbsp hot wing sauce on chicken- 1 carb
10 oz Crystal Lite SF tea- 1 carb

If the coffee/eggs don't count, that's 4 for the day. I think the lowest I've ever been.

Tommy's Girl · 07-01-2005, 08:33 PM

Hi everyone. I havent posted here in a while but I still trykeep up with the board as much as possible. What has happened to everyone? Where is Chrissy, AngieE, Marlette, Claire?

What I have been thinking of doing is switching to South Beach and giving it a try for more food choices. I am starting to become bored and that makes me think about cheating and that is not what I want to do. I have came to far. Anyone know much about SB and what are your thoughts on it?

lynnp · 07-01-2005, 09:13 PM

Hey Tommy's Girl, I think there is a South Beach thread here and recipes in the Recipe and Suggestion section. Hope you won't disapear completely. Stop in and say hi sometimes. Good Luck!

Woman Typing Badly · 07-01-2005, 09:44 PM

Hello M/Eggers!

Have decided to do meat and egg 3 days and atkins 4 days.

Today started Atkins:

B.-wasn't hungry
L. Smoked Bbq beef, salad the size of my palm
D. 10 hot wings, celery, bleu cheese

Am concentrating on eating my protein first and if still hungry then going to the carbs.

well into ketosis again. Am going to eat very low for atkins-basically because meat and egg has shrunk my stomach and I can't eat as much. I do not know the rules/etiquite for this-do I still post here on atkins days or save posting for only meat and egg days? Lurking is ok with me until m&e rolls around...somebody tell me what I am supposed to do please, lol....

Thanks!

Robin

lynnp · 07-01-2005, 10:00 PM

Hey Robin,

You are more than welcome to post here EVERY DAY! We love hearing from you and there are many people here who are modifying to fit their individual program choices and needs.

camshog · 07-01-2005, 11:04 PM

Hey soory I've been missing in action I've lost the 15 pounds in 3 weeks come this next Monday so about 5 pounds per week but, I never lost during my second week so It's been really good. I think you could do the 5 pounds if you stay true to M/E WOE.

I upper my carbs today cause I needed to for Canada day but, tomorrow will be back to M/E ya need to do that every now and again. I am looking to get into the Onderlands in the next 2-3 weeks and I think I can if I keep going like I have been.

Take care all have a Great Canada and July 4th Holiday YAY

lynnp · 07-01-2005, 11:20 PM

Ok everyone, I am shutting down to get ready to leave for the airport. Have a great 2 weeks. I'll try to pop in and say hi, but no promises. If not, I'll be back on the 15th and right back to m/e. Have a GREAT holiday weekend.

YOU CAN ALL DO IT!! I KNOW YOU CAN!

Lynn

kat mommy · 07-02-2005, 02:49 AM

BYE BYE Lynnp
Have a great time!!!!!!

hammerhead · 07-02-2005, 03:27 AM

Hi everyonne,
weighed in this morning and the scale is the same from yesterday. Still 154.
Here is the menu for today:
B: 2 eggs cooked with just enought butter to coat the pan. and seasonings (hot red pepper flakes and mint flakes)
1/2 cup of lettuce with 1-2 drops of lemon juice and 1 tsp EVOO.
Earl grey tea with 2 pkgs of Splenda and a slice of lemon. (I think I won't have any diet drinks for the rest of the day, since I already had 2 pkgs of splenda)
For the rst of the day, I am planning to eat:
L: Baked Sea bass.
S: Black coffee (8 ounces)
D: Either chicken or beef shish kebab (I will go out, hopefully I won't mess it up). Hmm, now that I think of it, I will take a packet of Tuna in olive oil as a back up in case I can not find something appropriate to eat.(You now, the kind in a packet, not in a can -too messy-.)

Sally, I am glad you liked the soup

Lynnp, have a great trip.

How is everyone else doing?

sallyanddon · 07-02-2005, 05:59 AM

Hammerhead, Not only did i like it but I'm down 2 lbs this morning.

I have enough left for lunch today Yum. Thanks again.

Now 142.5

hammerhead · 07-02-2005, 07:44 AM

Sally, congrats on your 2 pounds!! Wooo hoooo

You are such a loser

sensualwordz · 07-02-2005, 08:18 AM

can you repeat or perhaps PI me the soup recipe
i just re joined and was not here for that one

i have not weighed in yet but know i was fairly good yesterday if nothing but a decent eating and a decent quantity and i did excersize

My daughter has a step child we were talking last nite she is on about 4 sports team so in excellent shape she has just developed and gotten her period tall (for her age) and skinny but.... here is the kick shows you we cant judge by a scale
she is 5'3" and 137 lbs she llloks like a stringbean with big breasts lol
but just saying she looks great and thin yet her weight is high it must be all muscle
So ladies get out there and excersize while you are dieting!!!

shadowzip · 07-02-2005, 09:52 AM

Hi everyone and welcome to all newbies. We are a great bunch of losers here.

I am up a pound today but no worries, I shopped and ran errands all day yesterday and did not drink as much water as usually do. So guzzling water today and already worked out and watered flowers and weeded some landscaped areas and did some cleaning and laundry, Great Holiday Weekend huh?

Happy Holiday Everyone.

camshog · 07-02-2005, 12:56 PM

I am finding this really crazy I had my upper carb day and I lost another Pounds I have been losing so fast lately it's crazy Wonder if my hormones from having my 3rd are finally going back to normal??? Well, I'm not complaining at all this is awesome.

Total Loss M/E 16 pounds

coxbowen · 07-02-2005, 01:07 PM

Good mornin all, I stayed the same 204.5, still got 5 pds to go to get back to pre-vacation wt. But I feel so much better. everybody is doing so well.

Hammer-head thanks for the soup idea, I will try that today, soup always makes me lose the fastest.

Lynn, I know your already gone, but have a great vacation.

I'll check in later, have a good one.

07-01-2005, 12:54 PM	#92
Shancopp Blabbermouth!!! Join Date: Jan 2004 Location: IN Posts: 5,809 Gallery: Shancopp Stats: pregnant/fat again/thin again WOE: Atkins Start Date: 1/1/04	Thanks. I know I have never been strict on the water. Just thinking maybe if I was (esp. while m/e), I'd see better results. I saw someone's post here (sorry, name escapes me right now) who is about my wt. and lost 12lbs in a week! woohoo! I'd love love love to see that too! eta: I have backslid up to 167 and would like to get it back off. (in case you missed my first post here). anyone tell me about the mayo in tuna? Maybe 1 tbsp to a can? Last edited by Shancopp : 07-01-2005 at 12:55 PM.

07-01-2005, 02:19 PM	#93
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	Morning everyone, I had my final, day 69 weigh in before my vacation and I am down another 0.5 lb. today. That gives me a 68 day m/e total of 33.5 pounds. My weight related goal for my vacation is to maintain my current weight. I'll be thrilled if I lose, but I just don't want to gain. I am leaving for the airport in 10 hours. It is a 2 hour train ride to the airport, a 3 hour wait at the airport and a 9.5 hour flight. Will make for a very long day. I am taking hb eggs for my dinner at the airport and expect that our in-flight meal will be breakfast, hopefully omelets, but who knows. I'll do my best to eat as close to plan as possible in flight, but it won't totally be in my control and I don't want to not eat if I'm hungry. I think that would be worse on the other end. If I get the chance, I'll pop in to say hi, but won't be reading all the posts. If not, I'll see you all on the 9th when I come home for 1 night before flying of to Thailand on the 10th. I'll check in through the day today before I go. Have a great 4th of July everyone and be true to yourself and your woe! YOU CAN DO IT! __________________ 2009 = Living a life in balance and learning about me! "Nothing tastes as good as *thin* looks and feels!" Unknown

07-01-2005, 05:38 PM	#98
WATCH-ME-SHRINK Blabbermouth!!! Join Date: Feb 2003 Posts: 6,299 Gallery: WATCH-ME-SHRINK Stats: 166 (12+) /Size 4-6/Fit & LEAN 140-145 (5'7) WOE: Atkins to BFFM to LC/TKD	Hello everyone. I last posted on 6/15 then left on vacation the next day. I had hoped to get down to 152 by vacation, and though I tried religiously, the scale didn't accommodate. Slow loser? I wrote the book. But the good news is, we returned from vacation on Monday night, the 26th, and I weighed for the first time since returning today, the 1st, and I was half pound down from when we left. I pretty much did strict low carb all day and allowed myself the afternoon low carb cocktails on the beach, walked a lot, and lifted weights twice. So I consider that a victory. Maybe I can make it to the high 140's (146-148) by the end of summer! I'll have to go back and read all the posts I've missed -- for added inspiration. Everybody have a great 4th of July! God bless America! __________________ *Twyla* God BLESS America....."Here in America, in God We Still Trust." *"Research, absorb what is useful, reject what is useless and add what is specifically your own." Bruce Lee* 348 HOURS OF SUPER CALLANETICS .....THE MAGIC! The flag of the United States is a living symbol that calls to our spirit, reminding us of the greatness of America. We cherish and uphold it because it is the standard of honor under which we live.

07-01-2005, 11:04 PM	#109
camshog Senior LCF Member Join Date: Apr 2005 Location: Canada Posts: 713 Gallery: camshog Stats: (302)285/184/165 (122 LOST) 134LBM 27.35%BF WOE: Atkins Start Date: November 6, 2004	Hey soory I've been missing in action I've lost the 15 pounds in 3 weeks come this next Monday so about 5 pounds per week but, I never lost during my second week so It's been really good. I think you could do the 5 pounds if you stay true to M/E WOE. I upper my carbs today cause I needed to for Canada day but, tomorrow will be back to M/E ya need to do that every now and again. I am looking to get into the Onderlands in the next 2-3 weeks and I think I can if I keep going like I have been. Take care all have a Great Canada and July 4th Holiday YAY __________________ (HW 302) SW 285 CW 189 GW 165 http://img.photobucket.com/albums/v2...day2006015.jpg http://www.iyamamaschke.shutterfly.com

07-02-2005, 08:18 AM	#115
sensualwordz Senior LCF Member Join Date: Mar 2003 Location: Daytona, Florida Posts: 589 Gallery: sensualwordz Stats: 168/168/135 WOE: atkins Start Date: 5/4/05	can you repeat or perhaps PI me the soup recipe i just re joined and was not here for that one i have not weighed in yet but know i was fairly good yesterday if nothing but a decent eating and a decent quantity and i did excersize My daughter has a step child we were talking last nite she is on about 4 sports team so in excellent shape she has just developed and gotten her period tall (for her age) and skinny but.... here is the kick shows you we cant judge by a scale she is 5'3" and 137 lbs she llloks like a stringbean with big breasts lol but just saying she looks great and thin yet her weight is high it must be all muscle So ladies get out there and excersize while you are dieting!!! __________________ Mariah

07-01-2005, 12:27 PM	#91
sensualwordz Senior LCF Member Join Date: Mar 2003 Location: Daytona, Florida Posts: 589 Gallery: sensualwordz Stats: 168/168/135 WOE: atkins Start Date: 5/4/05	Coasty You are a beautiful woman And Shancopp after looking at how much weight you lost and how great you look i dont think you need to ask "us" about water you seem to have success doing whatever you have done Keep up the good work

07-01-2005, 02:30 PM	#94
sallyanddon MAJOR LCF POSTER! Join Date: Mar 2005 Location: Sanford, Florida Posts: 1,346 Gallery: sallyanddon Stats: 178/138/130 5'5" WOE: Kimmers ME/Atkins 72 Start Date: February 2005	Hammerhead I also made your soup today. It was great. That changes the menu I posted earlier.Scratch that. I didn't eat breakfast just soup for lunch and for dinner. And water, water, water. Yum. Thanks. Thanks Shadow, I'm hanging in there. I getting so close to my goal I think I get a little lax. But I'll get there. Lynn, I'll be thinking of ya. You have a safe and wonderful trip. See ya the 9th.

07-01-2005, 02:43 PM	#95
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	Thanks Sally!

07-01-2005, 03:25 PM	#96
Shancopp Blabbermouth!!! Join Date: Jan 2004 Location: IN Posts: 5,809 Gallery: Shancopp Stats: pregnant/fat again/thin again WOE: Atkins Start Date: 1/1/04	Lunch was 2 salmon patties (made w/ 1/2 can of salmon and .5 egg). Will eat the other two for supper. Also had 1 tsp dijon mustard on them. Not bad. DAY ONE IS TOUGH!!!!!!!!!! ugh! Guzzled 10 more oz of water and had a glass of CL SF tea. WHY AM I THINKING OF FOOD ALL DAY??? I'm hungry...

07-01-2005, 04:17 PM	#97
shadowzip MAJOR LCF POSTER! Join Date: Nov 2004 Location: SE Lower Michigan Posts: 2,020 Gallery: shadowzip WOE: M & E/Low Carb Start Date: 2/2005	shancopp I usually have about a teaspoon of mayo and a little mustard and some of the water in the can of tuna and smash up a hard boiled egg in it. If you are hungry then eat, the great thing about this WOE is the natural appetite suppression. So eat all you want as long as you stick to plan. Your appetite will naturally decrease as you get into ketosis. Don't try to eat as little as some of us are eating when you start, you will drive yourself crazy.

07-01-2005, 05:54 PM	#99
Shancopp Blabbermouth!!! Join Date: Jan 2004 Location: IN Posts: 5,809 Gallery: Shancopp Stats: pregnant/fat again/thin again WOE: Atkins Start Date: 1/1/04	Supper is a boneless/skinless chicken breast, grilled w/ 1 tbsp Buffalo wing sauce. (bottle says 5 cals/0carbs, but fitday puts it at 1 carb). That puts me at 1200 cals/6 carbs for the day (though, I'm sure I'll eat more chicken or salmon later). Does that seem like what I should be shooting for? What carb count should you stay under while m/e? Thanks for the answers and advice everyone!

07-01-2005, 06:04 PM	#100
becksterinindy Blabbermouth!!! Join Date: Jun 2004 Location: babe land Posts: 7,177 Gallery: becksterinindy WOE: fork or spoon I don't care! Start Date: January 2, 2004	Oprah says not to eat within 3 hours of going to bed.........I HAVEN'T SLEPT IN 4 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!! Shancopp that is tooooo cute I am not a menber of this thread but meat/egg done correctly is zero carbs!!! Not counting the carbs in eggs. So just plain meat (no fillers) fish and eggs. I am in South Bend IN where are you from??

07-01-2005, 06:22 PM	#101
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	WTG Watch-Me-Shrink! I hope I have the same results. You should be very proud of yourself!

07-01-2005, 06:24 PM	#102
sallyanddon MAJOR LCF POSTER! Join Date: Mar 2005 Location: Sanford, Florida Posts: 1,346 Gallery: sallyanddon Stats: 178/138/130 5'5" WOE: Kimmers ME/Atkins 72 Start Date: February 2005	Shancopp, Beckey's right.You don't count the carbs in eggs or coffee (black coffee that is) on ME. Carbs should be nil nada if you are doing it by the rules.

07-01-2005, 06:33 PM	#103
Baby PHAT Senior LCF Member Join Date: Mar 2002 Location: Antioch, CA Posts: 262 Gallery: Baby PHAT	Hi everyone, I've decided to start the 3 day diet and then I will move on to Kimkins when the 3 days is up. I also plan to drink 1/2 my body weight in oz of water per day.

07-01-2005, 08:14 PM	#104
Shancopp Blabbermouth!!! Join Date: Jan 2004 Location: IN Posts: 5,809 Gallery: Shancopp Stats: pregnant/fat again/thin again WOE: Atkins Start Date: 1/1/04	0 carbs! yikes! Here is my 6 carbs for the day. Will have to figure what I can cut out tomorrow. 2 eggs- 1 carb 3 tsp instant coffee-1 carb 2.5 tbsp AS (liquid)-1 carb 3 tsp (1 tbsp) half/half- 1 carb 1 tbsp hot wing sauce on chicken- 1 carb 10 oz Crystal Lite SF tea- 1 carb If the coffee/eggs don't count, that's 4 for the day. I think the lowest I've ever been.

07-01-2005, 08:33 PM	#105
Tommy's Girl Senior LCF Member Join Date: Apr 2005 Location: East Tn Posts: 203 Gallery: Tommy's Girl Stats: 259/167/150 for now WOE: Low Carb/M/E Start Date: June 04-Nov 04 restart Jan 05	Hi everyone. I havent posted here in a while but I still trykeep up with the board as much as possible. What has happened to everyone? Where is Chrissy, AngieE, Marlette, Claire? What I have been thinking of doing is switching to South Beach and giving it a try for more food choices. I am starting to become bored and that makes me think about cheating and that is not what I want to do. I have came to far. Anyone know much about SB and what are your thoughts on it?

07-01-2005, 09:13 PM	#106
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	Hey Tommy's Girl, I think there is a South Beach thread here and recipes in the Recipe and Suggestion section. Hope you won't disapear completely. Stop in and say hi sometimes. Good Luck!

07-01-2005, 09:44 PM	#107
Woman Typing Badly Typos, Typos, As Far As The Eye Can See... Join Date: Apr 2005 Location: Life of the POTTY! Posts: 11,511 Blog Entries: 20 Gallery: Woman Typing Badly Stats: 236.6/230.4/110ish WOE: is up for eval Dec 9th Start Date: Sept 9 2008	Hello M/Eggers! Have decided to do meat and egg 3 days and atkins 4 days. Today started Atkins: B.-wasn't hungry L. Smoked Bbq beef, salad the size of my palm D. 10 hot wings, celery, bleu cheese Am concentrating on eating my protein first and if still hungry then going to the carbs. well into ketosis again. Am going to eat very low for atkins-basically because meat and egg has shrunk my stomach and I can't eat as much. I do not know the rules/etiquite for this-do I still post here on atkins days or save posting for only meat and egg days? Lurking is ok with me until m&e rolls around...somebody tell me what I am supposed to do please, lol.... Thanks! Robin

07-01-2005, 10:00 PM	#108
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	Hey Robin, You are more than welcome to post here EVERY DAY! We love hearing from you and there are many people here who are modifying to fit their individual program choices and needs.

07-01-2005, 11:20 PM	#110
lynnp Very Gabby LCF Member!!! Join Date: Oct 2004 Location: Rhode Island Posts: 4,023 Gallery: lynnp Stats: size 26/size 6 WOE: protein and vlc Start Date: October 20, 2008	Ok everyone, I am shutting down to get ready to leave for the airport. Have a great 2 weeks. I'll try to pop in and say hi, but no promises. If not, I'll be back on the 15th and right back to m/e. Have a GREAT holiday weekend. YOU CAN ALL DO IT!! I KNOW YOU CAN! Lynn

07-02-2005, 02:49 AM	#111
kat mommy Senior LCF Member Join Date: Feb 2004 Location: Dusseldorf,Germany Posts: 426 Gallery: kat mommy Stats: 248/173/150 WOE: Atkins/my way Start Date: restart June 2007	BYE BYE Lynnp Have a great time!!!!!!

07-02-2005, 03:27 AM	#112
hammerhead Junior LCF Member Join Date: Jun 2005 Location: Istanbul Posts: 59 Gallery: hammerhead Stats: 176/165/115 5.4" WOE: Kimkins Start Date: May 29 06 after 5 yrs of restarts!	Hi everyonne, weighed in this morning and the scale is the same from yesterday. Still 154. Here is the menu for today: B: 2 eggs cooked with just enought butter to coat the pan. and seasonings (hot red pepper flakes and mint flakes) 1/2 cup of lettuce with 1-2 drops of lemon juice and 1 tsp EVOO. Earl grey tea with 2 pkgs of Splenda and a slice of lemon. (I think I won't have any diet drinks for the rest of the day, since I already had 2 pkgs of splenda) For the rst of the day, I am planning to eat: L: Baked Sea bass. S: Black coffee (8 ounces) D: Either chicken or beef shish kebab (I will go out, hopefully I won't mess it up). Hmm, now that I think of it, I will take a packet of Tuna in olive oil as a back up in case I can not find something appropriate to eat.(You now, the kind in a packet, not in a can -too messy-.) Sally, I am glad you liked the soup Lynnp, have a great trip. How is everyone else doing?

07-02-2005, 05:59 AM	#113
sallyanddon MAJOR LCF POSTER! Join Date: Mar 2005 Location: Sanford, Florida Posts: 1,346 Gallery: sallyanddon Stats: 178/138/130 5'5" WOE: Kimmers ME/Atkins 72 Start Date: February 2005	Hammerhead, Not only did i like it but I'm down 2 lbs this morning. I have enough left for lunch today Yum. Thanks again. Now 142.5

07-02-2005, 07:44 AM	#114
hammerhead Junior LCF Member Join Date: Jun 2005 Location: Istanbul Posts: 59 Gallery: hammerhead Stats: 176/165/115 5.4" WOE: Kimkins Start Date: May 29 06 after 5 yrs of restarts!	Sally, congrats on your 2 pounds!! Wooo hoooo You are such a loser

07-02-2005, 09:52 AM	#116
shadowzip MAJOR LCF POSTER! Join Date: Nov 2004 Location: SE Lower Michigan Posts: 2,020 Gallery: shadowzip WOE: M & E/Low Carb Start Date: 2/2005	Hi everyone and welcome to all newbies. We are a great bunch of losers here. I am up a pound today but no worries, I shopped and ran errands all day yesterday and did not drink as much water as usually do. So guzzling water today and already worked out and watered flowers and weeded some landscaped areas and did some cleaning and laundry, Great Holiday Weekend huh? Happy Holiday Everyone.

07-02-2005, 12:56 PM	#117
camshog Senior LCF Member Join Date: Apr 2005 Location: Canada Posts: 713 Gallery: camshog Stats: (302)285/184/165 (122 LOST) 134LBM 27.35%BF WOE: Atkins Start Date: November 6, 2004	I am finding this really crazy I had my upper carb day and I lost another Pounds I have been losing so fast lately it's crazy Wonder if my hormones from having my 3rd are finally going back to normal??? Well, I'm not complaining at all this is awesome. Total Loss M/E 16 pounds

07-02-2005, 01:07 PM	#118
coxbowen MAJOR LCF POSTER! Join Date: Jun 2005 Location: wash.state Posts: 2,461 Gallery: coxbowen Stats: 230/146/120 ***5' WOE: CAD....had TT/BL 3/24/08 start Simeons 11/ 08 Start Date: 12/18/05...restart cad one meal a day. 3/07	Good mornin all, I stayed the same 204.5, still got 5 pds to go to get back to pre-vacation wt. But I feel so much better. everybody is doing so well. Hammer-head thanks for the soup idea, I will try that today, soup always makes me lose the fastest. Lynn, I know your already gone, but have a great vacation. I'll check in later, have a good one.