***Stillman's MAY "Get 'Er Done" 2008***

[onefitgal]

cskies~was telling the family that we may have high winds here but Kansas has winds,rain,storms and power outages too!!!

Wanting to get away from the winds. LOL LOL


When I get there I can do your lawn.

[Determinedtolose]

KSS, We're here for you. I know how you are feeling, lost mine and it's still hard to get over. I know that doesn't make things better. I'm sorry.

How everyone, glad to see that you all are hanging in there! I know how hard it is for most of us now, but we just have to do what we have to do and just forge ahead.

I'm doing well, hanging in there too!

Hope you all have a great evening!!!

[shari]

Good evening everyone!!

KSS~ Sorry to hear about your grandmother. You and your family are in my prayers Feel free to come here for all the support you need. We're not just hear to always talk about our WOE..as often life changes are what can trigger us to go off plan.

Ckies~blah..rain. Hopefully you'll see relief soon. Good thing you have a treadmill so that you can still exercise to release those endorphines!!

Magickal and Moretta~ your menus look delish..I'm going to the grocery store tomorrow to buy fish.

Onefitgal~congrats on exercising. KUTGW!! Hope your sickness was a one time thing.

Slatman~I chew gum everyday and just been looking to make sure it's sugar-free I may need to give it up too...thanks for the heads up.

Amy~Sorry that your meal plan tonight has to be changed. I have a young son and know how you feel... Hope you have something you can make quickly on hand and not have to cook another large meal. Yes, you will laugh at this, not tomorrow, but maybe next week..LOL

Spenckey~congrats on being sooo close to 30lb weightloss goal. KUTGW!!

Diana~ How are you today? You're so close to onederland..it'g going to happen soon..especially with the addition of exercise.

Debi~ Don't worry about the weight gain..it will come off. Although, I must admit..pizza burgers sounds like it was worth the slight gain..

Laron~I've been battling the water thing too. I did good the first week and can't seem to stay consistent with drinking what I set as a goal daily. I do at least get in 64oz. I feel ya!!

Crohnie and LaRae ...sorry if I missed anyone

[cskies]

Amy...is this meatball bandit the same child you were giving away for teething?? lol actually you just wanted a break i think...(hope I am remembering that right!)...you live such a charmed life...enjoy and cherish it while you can...they grow up quickly and believe it or not...so do their trial and errors!!
Hope you were able to come up with something that was good for you to eat!!

[cskies]

Onefitgal...yeah...we have it all weather wise here in Kansas...and usually in the same 24 hour time frame!!

Shari..ok I am ready to hear about the good food you had on your cruise if you want to share!!

Diana....hope you are doing good today...have you seen your doctor yet? I skipped tom last month but hey he came back today!! blah!! I was actually relieved to see him..as much as I want that part of my life over!!

magickal...hope you got some good exercise in today and enjoyed your fish!

Slatman...see you have added a title to your signature...boot camp charlie...!! wow~~

LeRon...hope you are having a good start to Thursday over there!!

Howdy to everyone else!!

Had a good day here...
B- scrambled eggs
L- grilled chicken
D- hamburger pattie, cottage cheese

[DEBI IN OHIO]

Kss...hugs.....
today is one year since the day my dad had his surgery, then he was in the ICU for 7 weeks before passing....im not looking forward to the time between now and the anniversary it was a very rough time...

magickal....please tell me u forgot to add "S" to the hb? one egg for a meal is not enough food
b- hb egg
l- hb egg
d- tilapia

I left my lunch at my first job today before driving to the second one...so I havent eaten since early am-its 635pm now, not too hungry but I wish I would have eaten my lunch lol
Menu-not stillmans
b-5 sausage links (630am)
s-double protein shake(8am)
D-chicken wings -SOON- lol(7pm????) i hope

im exhausted....hello to everyone have a good night....hope the storms dont come back again tonight...the dog wont let me sleep when it thunders

[AmyInTX]

LOL! thanks guys ... i ate turkey bacon and 2 eggs!

KSS~ sorry to hear you and your family are going through a difficult time at the moment. you will definitely be in my thoughts!

cskies~ yes, same one! LOL!

[Determinedtolose]

Thanks Shari and Denise! I am doing well! During the day my hunger pangs are very minimal, but after dinner for some reason, I was craving something sweet. I just bit the bullet and drank water.

I go see the doc on the 27th of this month. I want to be under 200 when I go so he can say, "Wow diana, what happened to you!!" LOL!!!

I'm off to the store now, what should I buy!! Fish and shrimp! Yumm!

TTYL!!!

[magickal1]

deb im really limited with food this week so i can only have 1 for eah meal so i had 2 today 1 for b and 1 for l
it will be there after friday,,,,,


congrates to u all !!! so poud of u all

kss got u in my prayers

no excerzise cuz of rain but ill be working in the yard tomorrow

[LaRon]

cskies - we shop at the commissary. They freeze all the meat from the states and send it over here so "fresh" is out of the question. There is fresh meat at the local japanese markets but once I went to buy beef and bought liver instead because all the writing is in kanji so I don't ever buy meat locally ever again. They have Costco here, but they tend to the japanese favorites, such as squid pizza and tons and tons of sushi (which I love but if I don't know what is in there, I don't eat it, and again, can't tell because everything is in kanji) So....I'm stuck eating frozen meat, but it is ok, I know it is safe and from the US OF A!!!

kss - praying for you and your family. I was very close to my grandma and lost her over 10 years ago but still think of her daily.

Down another pound. So total of 6.5 since last monday. Not bad considering I'm still using HWC everyday w/my coffee. Haven't exercised at all this week, I usually have a hard time during TOM week. Hope all is well in the States........almost the end of the week already here!

[cskies]

Decided to have tuna/hb eggs mixed with a little mayo(not stillman, I know) and mustard for supper instead of the hamburger/cottage cheese. Really enjoyed it!!

Got some sun too...it actually came out of hiding for a bit tonight.

Got energized from that and the good supper and walked my 3.5 evening miles at a faster pace and enjoyed that too!! That made for my mind set goal of 6 miles done for the day!!

Should get some house cleaning done since I am jazzed up for some reason...hmmmm....naw...not going to happen tonight!!

[Moretta]

Good evening everyone.

Another Stillman's day tomorrow. Today, I found I was hungrier than when I first stared Stillman's last Saturday. I guess the body gets used to the refeeds and then the body wants fats like its used to.

Hoping everyone is having a wonderful evening.

Night Night.

[cskies]

Morning!! Rise and Shine!!

I feel like a slug today...but I will still get on the treadmill and get my miles in this morning. I will still eat on plan. I will still come here and keep myself accountable!!

Sure hope everyone else has their mojo going today!! Good Luck!!

[LoveJohn]

I'm baaaccckkkkk!!!!

First of all, Daniel, your bike pic is awesome, glad to see you are still keeping fit.

It's been a couple months since I've been here, and just this week started back on Stillman's. I know that I have gained at least 10 lbs. back, maybe more, in the last couple months, my life has been full of twists and turns and tragedies, so I won't go into that.....and my weight was not a priority even though I still tried to keep things going, I became a slave once again to the carbs and the sweets.

So....I'll give this a try again. I'll have to gumption up and get on the scale (I haven't, been too scared).

Nice to see a couple of names I recongnize and congrats to all of you who are losing weight big time.

I'll try to post as often as I can and update my stats once I get on the scale, maybe tomorrow morning....And I'll try to keep going as I once promised myself.....

Take care all,
Jane

[magickal1]

GM Girls and SLATMAN
welcome back jane

boiling some eggs for the day cuz thats about all i got til tomorrow so will have to suffice,havent lost no more and i really am a slave tot he scale think ill try and stay off of it till monday or saturday lil steps is better than big ones when it comes to the scale.



wish u all luck have a great day !!!!

[Crohnie]

Good Morning

Nice to see you back Jane

B- 2 HB eggs

L- slices of chicken breasts
1/2 cup cottage cheese
slices of pepperonis- s
1 hb egg

D- sirloin steak
cottage cheese

4 22 oz waters and plenty of green tea


scale is moving downward again

[LoveJohn]

Deb in Ohio,
So sorry about your father, my own passed 2 yrs ago on the 20th of this month. He was in surgery one day, had a heart attack the next and was gone in a flash. I still think of him every day as well......
Take Care,
Jane

[Determinedtolose]

Good morning eveyone!

Welcome back Jane!

I didn't know if I was going to keep posting here because I'm kind of doing Atkins. Actually I've been doing one meal Atkins and 2 Stillmans. May not make sense but i guess I'm doing the 14 day Stillmans, lol!! I don't know, but whatever I'm doing, it's working for me.

Menu:
S-turkey a little avocado on a rev roll
B- 2 hb eggs w/mustard, a little mayo,
L- leftover tilapia
D- something with ground beef

Giving up AS is good, that is def helping me. But I think I will have my chocolate coffee al la Shala, on the weekends only.

Mothers Day is arriving and I'm wondering what kind of dessert to make. I am always in charge of desserts and usually make a low carb one. So any one have any suggestions? I may do a cheesecake, but trifles are good too.
If anyone has a good one, I don't mind hearing!!

TTYL!!

[shari]

Good morning ladies and Slatman!!

Diana..you better not leave this forum. Your cheeriness and support is needed here whatever you decide to do. Whatever plan you're on, as long as it works for you, it doesn't matter!! Keep posting!!

Welcome back Jane!!

Crohnie..congrats on losing weight

Magickal..the scale will start moving for you again too..maybe the reduction in calories is causing a minor stall. Once you're able to restock again..things may change. You've lost an amazing amount of weight thus far ...KUTGW

Cskies..Good morning to you..you truly are motivating because even when you don't feel like it, you still find it within you to continue to exercise. KUTGW

I've only been back on Stillmans for 6 days but kinda feel like a salad..so may have one today. I'm going to start listening to what my body is telling me, as long as it doesn't tell me to go back to high carb land Good news is that I finally weighed myself yesterday and was back to pre-cruise weight (190). Weighed this morning and it said 189.5 but then said 190 again. So going to stick to 190.

Have a good day everyone

[DEBI IN OHIO]

magickal....u lost 3 pounds the day before yesterday....Geez stop being so greedy!!

im doing things around the house...its COLD outside, guess mother Nature knew I wanted some sun

I went Poo today...guess I gotta be awake about 5 hours and at home alone LOL

221 today....no idea what im going to eat

[Moretta]

Good morning everyone.

Welcome back Jane.

Menu:

B: 2 raw egss w/herbal tea
L: Salmon
D: Salmon
lots of water

I had lost a pound yesterday and this morning I had gained .4g when I stepped on the scale. I did strict Stillman yesterday. I found I had the whoosh when I had a refeed day in there. My calories maybe a bit low to,

Do you think it has to do with the salmon. I know Salmon is not considered lean, but I was to lazy to go out and buy myself some of the lean stuff. I had this at home and wanted to put it to use.

Any suggestions?

Hoping everyone has having a great day so far.

[slatman]

Good morning ladies!
WB Jane! we missed ya

Exercise: 26 miles hilly loop 19.2 mph average much better than Tuesday

Have a great day everyone!

guess I'm doing 14 day stillman's

B: water
L: Salad
D: ny steak & salad

[slatman]

Diana I haven't done good old strict stillmans this year but will always consider stillman's home base... you can wander but check in here daily... it's the law

[AmyInTX]

weighed in this morning ... just for a peek ... and it said 221. yay my original goal was to be 219 by next wed... i think i can do it!!

drowning again today!!

B- 2 eggs; coffee

L- tuna; 1/2 c cottage cheese

D- chicken breast

feeling good. i even did my 30 minutes of exercise last nite!

keep up the good work all!

and no, diana, don't leave .......

have a great day!

[onefitgal]

Hello All.

Did 4.5 on the treadmill and arms today.

Just coffee and water.

Not really hungry.

Gonna try and eat a Hb Egg with mustard and more water.

Diana do not go awol from this tread as well. Heck I'm waiting to hear what the Docs says and I love the post of your cakes ect.....

Windy weather again an HOT 86 + .

Hope everyone has a wonderful day!!