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05-02-2008, 08:42 AM
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#61 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 669
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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Happy Friday!
Exercise: None rest day Goals for May add more veggies stay under 200 improve core fitness limit as's |
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05-02-2008, 09:38 AM
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#63 |
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Junior LCF Member
Join Date: Feb 2008
Location: Williamsburg, KY.
Posts: 40
Gallery: Spenckey1
Stats: 198/147.8/125
WOE: Stillman's QWL
Start Date: January 8, 2008
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BROWNIEE412 - OMG that sounds like what he would do to me. HA HA They must have been brothers.
I have hit my 1/2 a gallon point with my water. I'm half way there to todays goal. Still no food... |
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05-02-2008, 09:46 AM
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#64 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,048
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Here you go Mork!!
 New month..time to get on plan!!  Wow...amyintx..hope you enjoy your atkins weekend!! spenckey...I always laugh outloud when I red your directions to not eat crap!! thanks!!  sammykay...congratulations on the new job!! slatman...great goals!! browniee...like your plans...never made the revolution rolls but I can imagine how yours turned out though!!  onefitgal...it is high winds today, blizzard conditions in western Kansas...and wind gusts here at 65 to 70 mph!!...hope you enjoy playing hooky with your son!!  magickal...great scale news...i am avoiding mine right now...not that it changes anything!!  yeah diana...I hope Linda migrates this way again!! I think you should get a new scale too!!  hoops...what kind of vegetables do you grill? Hope everyone is having a great Friday!! Last edited by cskies : 05-02-2008 at 10:10 AM. |
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05-02-2008, 10:36 AM
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#65 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Ohio
Posts: 5,916
Gallery: DEBI IN OHIO
Stats: 247/209/150
WOE: Diabetic.lower carbs
Start Date: 05/01, restart 2/22/08 again
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didnt check in earlier had to be at work early...weight still the same today 222, TOM is on day #9, I ate too much fat yesterday.
menu today B--double protein shake L- coconut bark & ???maybe some lean ground meat mixed with ketchup D- probably meat loaf |
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05-02-2008, 11:04 AM
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#66 |
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MAJOR LCF POSTER!
Join Date: Feb 2003
Location: Edmond, Oklahoma
Posts: 1,745
Gallery: kaisergirl
Stats: 152~176 (pregnancy)~ 133~130 5'3
WOE: Atkins/low cal
Start Date: Jan. 2003
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slatman~ what do you carb up with? You can PM me if you think it's rude to describe high carb foods in this thread...
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05-02-2008, 12:03 PM
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#67 | |
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Junior LCF Member
Join Date: Nov 2007
Location: ATL,by way of PGH
Posts: 32
Gallery: BROWNIEE412
Stats: 193/???/135
WOE: Stillmans/Atkins 72
Start Date: May,2008
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Quote:
I think your right on the money!!CskiesI'll tell you this, the separated egg whites and the yolk mixture are supposed to be whipped with a hand mixer and not a fork  so the end looked like a broken tortilla when I get the hand mixer i'll try again |
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05-02-2008, 01:25 PM
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#69 |
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Senior LCF Member
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doing wel bu t i got on the scale aging when i got hom and it said i was at 297, dont under stand how when i was on an atkind day yeturday, so who knows but il take it ...\
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05-02-2008, 02:52 PM
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#70 |
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Very Gabby LCF Member!!!
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Quick fly by....
I went back to work today, and my back does feel better. Yes, it still hurts, and it will take several months to get back to good. I was rushed at lunch and ordered the taco salad for lunch. It was mostly chicken and salsa. I ate a few corn chips, too. Well, it was not on plan.  Tomorrow I have a party, so I know I'll be having drinks with the group. UGH!!!!Have a great evening!!!! |
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05-02-2008, 03:04 PM
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#71 |
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Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
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WOW Magickal!! 297???? That must feel GREAT!!!! Are your clothes super loose? Fantastic job! Keep it up !
Hoops-now ya got me wanting a corndog!! Oh well, I am sure it will pass. I am not sure what to eat when I go to Disney still. Its gonna be hard!! Probably will do low fat atkins. Whacha think? Anyhow, I can't wait! Cskies-I am starting to pack, little bit at a time. I am soooo excitied! Okay all, Have a great Stillmans weekend. Lets all try to stay on plan!!  |
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05-02-2008, 04:25 PM
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#72 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,379
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Right on Magickal!! That' is great!! Take it.
I love your new avi, you are one gorgeous chica!! Good to hear you back is feeling better Hoops! Hi to Everyone!!! |
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05-02-2008, 05:37 PM
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#75 |
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Senior LCF Member
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ty all for ur support!!!!! and thx for thinking im beautifull made me smile.......u all are da best
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05-02-2008, 09:30 PM
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#77 |
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Senior LCF Member
Join Date: Apr 2008
Location: Canada
Posts: 537
Gallery: Moretta
Stats: 133.4
WOE: LC of some sort undecided which one
Start Date: March 28, 2008
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I am now ready full force to begin Stillmans. I am going to start tomorrow and see how I do. I am thinking only eggs and fish or maybe just fish.
Is anybody keeping track of their calories? If so, how many calories are you ranging per day? I would like to keep mine between 500-900. Have a great night. |
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05-03-2008, 01:47 AM
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#78 |
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Junior LCF Member
Join Date: Nov 2007
Location: ATL,by way of PGH
Posts: 32
Gallery: BROWNIEE412
Stats: 193/???/135
WOE: Stillmans/Atkins 72
Start Date: May,2008
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Good morning everyone!!!!!
 back Crohnie!!Magickal1 I agree with everyone, your pic is gorgeous Menu b:hb eggs/multi-vitamin l:boiled shrimp d:chicken |
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05-03-2008, 04:30 AM
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#79 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,048
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
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Morning everyone...
Magickal, you are an inspiration!!...and your picture in your avitar is amazing!! Browniee..what time zone are you in?? and were you getting up or going to bed this a.m.?!! wow my time zone says something like 3am!! Welcome back Chronie...now is the time to get on board with stillmans! You can do it and you know it!! Moretta...I don't count calories so I have no idea how many I consume in a day but I don't think 500-900 is enough? Someone else that does count calories can give you a better idea and I am probably wrong...lol! As long as you enjoy the eggs and fish there is no reason not to eat that ..I like beef and that is what I eat alot of...what ever works for you! Good Luck!!Hello Kaiser Girl...how is the training going for you? you are in a 5K or something like that soon, right?? Diana...hope you can find the raw and unsalted nuts at your Sams...mine had them at the end of an isle!! near the coffee stuff. My girls are home plus one boyfriend...they missed seeing their brother by 5 minutes as he had to go to work at 10pm!! oh well, he said he would try and stop by today after he had some sleep and fed his cattle! Made them some puppy chow and didn't even want some...wasn't sure if I would dive into some or not but it didn't even tempt me...must be back in ketosis!! Yay!! Going to Salina today to shop and eat out ...also going to check out college daughter's boyfriend's new apartment(hope that made sense!)...he is moving there after he graduates in a couple of weeks...don't know where my daughter is going to end up at as she is still doing interviews in various locations! Got the coffee going and getting ready to get 3 morning miles on the treadmill in..only got 3 miles total in yesterday so I need to get busy today!! Hope everyone has a great start to the weekend!! Last edited by cskies : 05-03-2008 at 04:34 AM. |
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05-03-2008, 05:32 AM
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#80 |
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Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,379
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
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Good Morning Everyone!
I hope everyone has a great day today! Stay on Plan!! Hi Densie, oh how fun to have a house full of family!! Sounds like fun! I hope you all have a great day together. Hello to Everyone else!!!! Talk to you soon!! |
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05-03-2008, 06:46 AM
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#81 | |
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Junior LCF Member
Join Date: Nov 2007
Location: ATL,by way of PGH
Posts: 32
Gallery: BROWNIEE412
Stats: 193/???/135
WOE: Stillmans/Atkins 72
Start Date: May,2008
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Quote:
 I live in Atlanta, but I work at an airline catering facility (a stillmans nightmare there's so much food all over the place). I do cart security on all of the food going certain airlines.I have to be at work at 3:30 am and i'm usually in cubicle typing away by 4 am after the first couple trucks are on the way to the airport.I'ts an long day(3:30am -3:30pm), but only a 4 day work week so it evens out-Amber Last edited by BROWNIEE412 : 05-03-2008 at 06:54 AM. |
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05-03-2008, 07:15 AM
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#82 |
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Senior LCF Member
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morning all
this weekend is my 2 days on Atkins ... omg ... i feel like i am cheating! i promised myself i would not over do it and eat consciously! Cskies~ Salina ... been there many many times have a good time today!*waves to everyone else* hugs! cyall laterzzzz |
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05-03-2008, 09:03 AM
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#83 |
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Senior LCF Member
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well i lasted only one day on the atkins, so i went back to stillmans
just feel better and not so free, it works better for me ,,,, i want to make this month a great one!!! wantto see alot of loss so im pushing my self to the most ....thx u all for ur support stay strong and on plan and it will all work out in the end ......cant wait to get to 280 thats my goal for this month ... i feel it obtainable |
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05-03-2008, 09:38 AM
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#84 |
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Senior LCF Member
Join Date: Apr 2008
Location: Canada
Posts: 537
Gallery: Moretta
Stats: 133.4
WOE: LC of some sort undecided which one
Start Date: March 28, 2008
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Good afternoon everyone,
My first day on Stillmans. Here is my menu so far: Breakfast: 1 egg Lunch: Basa Fillets Dinner: Maybe crockpot chicken (not sure yet) Lots of water. I usually drink 4-5 gallons per day. So I think I'm ok in the water department. Cskies does not count calories, what does everyone else do? Would love your input. Have a wonderful Saturday. Thanks, again. |
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05-03-2008, 09:54 AM
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#85 |
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Senior LCF Member
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i don't count calories either ... although if i had to guess i would say don't go too low on your calories... i can almost bet you wouldn't lose then.
WOW! thats a lot of water ! i think i would drown! haha! good luck on your first day Moretta |
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05-03-2008, 10:12 AM
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#87 |
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Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
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Moretta! Good luck with Stillmans.Your menu looks good to me. If i were you , I wouldn't cut cals too low. I personally don't "count" them but I do make sure to eat roughly 1000 or more a day. I dunno, I don't think you will lose as fast as time goes on if you are too too low. JMHO! I hope everyone has a great Satuday!!!! Myself, I am heading out tonight and I think I am gonna treat myself to an alcoholic bev or two! I deserve it!!  |
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