![]() |
|
|
|
#421 |
|
Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
|
WOW
Everyone is doing pretty good. For those who slipped-don't be so hard on yourselves. I think if we can get it right 80% -we'll be okay. We are only human afterall! Anyhow , I had a good weekend myself. I still have some difficulty with the exercise and I don't want to add carbs just yet! I dunno. Maybe it'll turn around. Magickal! I always have some sugar free jello when I want a tasty treat! Why not? You are on a roll girl!!!! Anyways, my meal plan for the day is Breakfast-eggs and turkey bacon lunch-tuna and a small spinach salad dinner-hamburger patty Take care all!! OH! can someone tell me how to update my profile and add a pic>?> |
|
|
|
|
Sponsored Links
|
|
|
#422 |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
Hello Lovely Ladies, Hello Slatman!
Slatman- How did you your daughters game turn out? Can't wait to hear the details! Hi to all the Beautiful Ladies I haven't seen or talked to!! HELLO!!!!! Hi to all the other Beautiful Ladies that I have talked too!! HELLO!!! Everyone is doing so great!!! Whoohoo!!! ![]() I'm not doing Atkins now, it's Stillman time!!! My menu B- 2 fried eggs in Pam, 1 hamburger patty on a rev roll sandwich L- 1 hamburger patty, cottage cheese D- same as lunch I'm going to have to buy some fish too. I love tilapia as well and need to start eating more fish. Thanks magickal1!! ![]() Onefit--LOL "aunt flow" that's funny!!! ![]() SammyK- Way to go on your 5lb loss!!! Whoohoo!! ![]() Hi Diana, I'm a Diana too!! I'm with you on trying to lose! I've been struggling with the same 5 to 6 lbs and can't get into onederland because I keep sabatoging myself! Hang in there, we'll get past this slump!!! ![]() Hi Debi, Whoohoo!!! WTG on your 2lb loss! That's great, and I bet you weren't even thinking about it, it just happened! I know you're blood sugar was down, make sure you try to eat. ![]() Hi Denise, You continue to do so well!! I'm so inspired by you and getting motivated to exercise now!!! ![]() Hi Jenni, Bootcamp sounds like a good way to get some lbs down. Way to go on the 2 1/2 down!!! Whoohoo!!! That's great!! ![]() Hi Hoops, Hi Windy, Hi Amber!!! I hope everything is going great for you Ladies and that you'll see some loses soon!!!! ![]() I sure hope I didn't forget anyone!!! If I did, I'm sorry!! ![]() Have a wonderful day All!!
__________________
DIANA ![]() "Wilkommen, bienvenu, welcome, c'mon in" "Your a Daisy if you do!" ![]() Pressing towards the Goal! Philippians 3:12-14 |
|
|
|
|
|
#423 |
|
Junior LCF Member
Join Date: Nov 2007
Location: ATL,by way of PGH
Posts: 32
Gallery: BROWNIEE412
Stats: 193/???/135
WOE: Stillmans/Atkins 72
Start Date: May,2008
|
HI EVERYONE,
CSKIES: DID YOU EVER KNOW THAT YOUR MY HERO? LOL ![]() I AM SO HAPPY ABOUT YOUR LOSS, IT GIVES ME SO MUCH HOPE. LOSE BIG EVERYBODY ![]() |
|
|
|
|
|
#424 |
|
Senior LCF Member
Join Date: Jun 2003
Location: Pennsylvania
Posts: 569
Gallery: KSS
WOE: Atkins/Stillmans
Start Date: restarted 4/1/08
|
hello everyone...
Well I made it through the week without getting on the scale... but today was official weigh in day... I was down 5 pounds for the week which was what I was hoping for. That makes 15 pounds in 2 weeks. I was kind of worried because on Saturday I sorta went off plan... not off low carb but off stillmans. I had to take my DD to her orientation at the college she is going to in the fall and it was an all day thing (which I didn't realize until I got there) and I ended up having 4 strawberries for breakfast and a chicken ceasar salad for lunch... which was really good but definitly not stillmans. I had diet pepsi but no water the whole day so I was kinda worried. I was still in dark ketosis that night so it did not affect me too bad and I got right back on track on Sunday.
__________________
~~KSS~~ |
|
|
|
|
|
#425 |
|
Senior LCF Member
Join Date: May 2007
Location: North Texas
Posts: 112
Gallery: WHIRLYBIRD
Stats: 265/163/130
WOE: Atkins~Low Carb
Start Date: 11-06
|
Checking In
Hello All,
Well, I'm down another pound from yesterday. That makes 3.5 in two days. Although I have to be totally honest, I kind of gave in to some dried apple chips last night that my husband was snacking on. I hate that I felt that just a few bites wouldn't hurt the scales the next day. I would have probably lost another 1/2 pound had I just left them alone. Today is a whole other story. I'm doing this 100% all day. I have high hopes for tomorrow's weigh-in. Hoops, we are going to Cancun, here's the link to the resort. Oh, yes it's all inclusive. Palace Resorts - Cancun's Premiere All Inclusive Resorts We are staying at the Aventura Spa. I'm so looking forward to this trip. It's the first time we've gone to Mexico and not been on a cruise. It's tough to get to do all you want to do when you have to keep a schedule. This way, we'll have a week to do all the site seeing we can and be on our on schedule, not the ship's. Thanks to all the warm welcomes! Congratulations to all the losers out there and hang in there to the ones not yet seeing a move on the scale. It will come but in the mean time, you are losing inches. The tape measure doesn't lie! It's worth taking measurements just to keep your head in the game. Also, the keto sticks are worth the small investment. Seeing that dark color can really pump up the motivation even if the scale isn't our friend that day. Ok, you gals will probably have to remind me of these tips next week when the scale is not moving quite so fast... Have a wonderful day and I'll check back in tomorrow. ![]() Jenni
__________________
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Adelle Davis |
|
|
|
|
|
#426 |
|
Senior LCF Member
Join Date: May 2007
Location: North Texas
Posts: 112
Gallery: WHIRLYBIRD
Stats: 265/163/130
WOE: Atkins~Low Carb
Start Date: 11-06
|
![]() ![]() Congratulations KSS!!!![]() 5 Pounds in one week is AWESOME!!!!!! |
|
|
|
|
|
#427 |
|
Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
|
Okay, can someone help me? I am terrible. I cannot seem to upload my pic on here. It says file not loaded but it won't tell me why. I checked the size of the pic and adjusted that, anyone??
|
|
|
|
|
|
#428 |
|
Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
|
Okay nevermind, I was being a spaz-sorry. Got it
|
|
|
|
|
|
#429 |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
|
|
|
|
|
|
#430 |
|
Very Gabby LCF Member!!!
|
Amazing job last week! ![]() Everyone!Red~ Hang in there in regard to hubby's new career. I believe all things happen for good reason, and we always come out better in the end. There are greater things down the path. Whirly~ Oh, you will so much Mexico. It is my favorite place to vacation. The beaches are gorgeous and service impeccable. |
|
|
|
|
|
#431 |
|
Senior LCF Member
|
congrates to all that lost ! sry i can only stay a min but the thread lookin good today . means we all ready for a no cheat week!!!!!!!!:had a cheat free day!!!!!!
tilapia small hambuger patty 2 slices of sliced chicken breast. water water |
|
|
|
|
|
#432 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
Evening...got back from my meeting...glad it is over with!
Didn't do the treadmill today...decided to take the day off...I feel like a lazy bum!! But I will enjoy it that much more tomorrow. Weird how I had it in my head that I needed to weigh 140 today...guess it was a for me only thing!! lol...Everyone at the meeting couldn't believe that I lost so much weight and wouldn't have cared less how much or how little I weighed...their kind words are a nice incentive to keep up the hard work and get 'er done until I am at my goal!! I need to remember to make realistic goals and short terms ones that I can reach and that if I don't it is okay too...I can only try and with trying succeed! I did have some cottage cheese when I got home...didn't eat the butterfly crackers and cheese thing we had to make at the meeting... This board has really changed my thinking and my way of eating and I enjoy reading how everyone is doing. You all are wonderful examples of how we can work together to make ourselves better...we can learn from the good and bad and find better ways to treat ourselves and feed ourselves. Thanks so much!! |
|
|
|
|
|
#433 |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
Hi Denise! No wonder I didn't see you here. I must have missed your post.
You deserve a break from the treadmill. Your weight is at a good number!! Good for you!!! |
|
|
|
|
|
#434 |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
Oh and I agree about this board! These Ladies, and Slatman are wonderful!!!
|
|
|
|
|
|
#436 |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
|
|
|
|
|
|
#438 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
wanted to say hi to the bunch of you...including:onefitgal magickal DEBI' hoops sheri red spenckey jenjenjen juniper kathy sammykay whirlybird antigone KSS Lora despinaki Browniee moretta lady pearl lbh17 chessie christina slatman mary....come say hello again soon and of course you diana!! ![]() if I missed anyone..sorry...stand up and be counted!! Last edited by cskies : 04-14-2008 at 07:21 PM. |
|
|
|
|
|
#439 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
It's morning already!! hmmm...guess I will get some coffee and get my 3 miles done for the morning.
B- turkey slices L- tuna/hb egg mixed D- grilled hamburger Enjoy your day!! ![]() |
|
|
|
|
|
#440 |
|
Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
|
Good morning Cskies!
You forgot me on your list but thats okay Have a great day everyone. |
|
|
|
|
|
#441 |
|
Senior LCF Member
Join Date: Jun 2003
Location: Pennsylvania
Posts: 569
Gallery: KSS
WOE: Atkins/Stillmans
Start Date: restarted 4/1/08
|
good morning everyone...hope everyone has a great low carb day... you all are doing so well... keep up the good work!!!
My goal for the week is 5 pounds!!! Not sure what my menu for the day is though! |
|
|
|
|
|
#442 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
Windycitygirl...so sorry for the oversite because I was even going to leave you a side note on how much I love your pic in your avatar...you are a very beautiful woman!! I was wondering who you were hugging on?
![]() And I checked out your eating and you are doing great...I love the sugar free jello for a treat too!! |
|
|
|
|
|
#443 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
KSS...sounds like orientation was fun but overwhelming...it is hard to realize that they grow up and are really going out on their own!! But you have done fantastic with 5 pounds gone and shooting for another 5 pounds this week!! And you can do it!!
|
|
|
|
|
|
#444 |
|
Junior LCF Member
Join Date: Mar 2008
Location: Chicago
Posts: 59
Gallery: Windycitygal38
Stats: sz 12---> 8
WOE: Low carb/low fat
Start Date: 3/08
|
Cskies
Thank you. Thats my youngest-baby boy (well not so much a baby ![]() he is five now!) |
|
|
|
|
|
#445 | |
|
Blabbermouth!!!
Join Date: Jul 2007
Location: Glendale, AZ
Posts: 6,806
Gallery: Determinedtolose
Stats: Changes with every new day!!
WOE: Atkins/Eating Fat
Start Date: I started on 4/2007. Goal by 9/2008
|
Quote:
Hi hope everyone had a great day! Drinking my coffee and watching the news. my menu: B- 1 egg and 1 hamburger patty or a hot dog L- 1 hamburger patty, cottage cheese D- same as lunch but burger on a rev roll water, coffee Love Ya Ladies!! |
|
|
|
|
|
|
#446 |
|
MAJOR LCF POSTER!
Join Date: Jan 2003
Location: KS
Posts: 1,080
Gallery: cskies
Stats: 186/135/135
WOE: Atkins/Stillmans
Start Date: August 2007/243 lbs...January 2008/186 lbs
|
Windycitygirl...he's a cutey and your youngest? at five? you are really young looking!! How many children do you have and are they all that blond? Wow!! ![]() |