**Stillman's QWL APRIL 2008 "Get Er' Done!"**

[Moretta]

I have a few questions:

As to portion sizes, how much meat/fish at each sitting is everyone eating?

Would 4-6 oz be okay?

Also, while I was reading the stickys here it said that veggies slow down the process so best to avoid them.

What is every doing in that department?

Is low fat ricotta cheese good to eat? I cannot eat yogurt or cottage cheese so I need a substitute.

Any good recipes to share?

Thanks, for taking the time to answer my questions.

I am going to buy the book tonight after work and read it.

Mary

[Determinedtolose]

Dr.Stillman's ~Quick Weight Loss Diet


Dr.Stillman's ~Quick Weight Loss Diet

http://www.geocities.com/aquacisers/...cipeIndex.html

Hi Mary, check these links out. It will explain it all to you, depending on which Stillmans you're doing.

[magickal1]

Hi Mary and welcome!!!!
I know for me all I eat is lean meat , but that just me!!!!!!

[onefitgal]

Morning all.

Went to the gym did 4 miles on treadmill and arms today.

Still afraid of that scale~maybe friday~

b-coffee hb egg
l-turkey bacon with fried egg with benefiber
d-salmon

tons and tons of water.

cskies- Great job!! Looks like you will reach the NEW goal sooner then later!!! ~SMILES~

Hope everyone has a Bless Day!!

[magickal1]

wow onefitgal 4 miles u all amaze me!!!! great job and ur menu looks great!!!1

[Determinedtolose]

Originally Posted by magickal1

wow onefitgal 4 miles u all amaze me!!!! great job and ur menu looks great!!!1

Look how purty you are!!!

[LoraJR72]

Originally Posted by Determinedtolose

Dr.Stillman's ~Quick Weight Loss Diet


Dr.Stillman's ~Quick Weight Loss Diet

http://www.geocities.com/aquacisers/...cipeIndex.html

Hi Mary, check these links out. It will explain it all to you, depending on which Stillmans you're doing.

Thanks for the recipe links!

[Moretta]

What type of Stillman is everyone doing?

1. Quick Weight Loss Diet
2. Inches Off Diet
3. 14 Day Shape Up Program

Just ordered the books, new to this.

Thanks.

[LoraJR72]

I am doing #1 for a few more days to shake things up.

[Windycitygal38]

HI everyone!
Glad to see you all are doing well.

Cskies! WOW, I am impressed. Can I ask you - have you been following a strict Stillmans diet since the new year or do you mix it up with refeeds, ect?
Cuz whatever youre doing I want to follow suit!

[Determinedtolose]

Originally Posted by Moretta

What type of Stillman is everyone doing?

1. Quick Weight Loss Diet
2. Inches Off Diet
3. 14 Day Shape Up Program

Just ordered the books, new to this.

Thanks.

QWL!!

[Windycitygal38]

Oh Moretta.
I am doing Stillmans 14 day plan. But with some modifications- Basically, I am eating 4-6 oz of lean meat and mixed green veggies -2 servings plus skim cottage cheese thrown in a couple days a week.

[slatman]

Morning Ladies!
100 lbs congrats!!!!!!!!!!!!!!!!!!!!!!!!

Weight 196

off stillman's for a few days while out of town hopefully come back under 200 (will be good with the eats maybe not the drinks)



Exercise: 45 min tempo 3 x 30 second uphill sprints

off to laughlin fri, sat, sun, mon for daughters softball tournament should be able to check in a time or two..

no soda day 10

[magickal1]

Mary im doin qwl
Diana ur sweet thank you !
slatman have a great trip!!
hi windy,lora

[LoraJR72]

Magickal!

[sammykay]

hi stillmanites
I tried to stay off of the scale this morning but I couldn't. I'm happy to report 168.4. This is after being on vacation and definetily not being on plan. I am doing primarily qwl. But will order grilled chicken salad when I. Social circumstances
sorry for spelling errors. I'm on my iPhone. And it has a mind of its own sometimes

[LoraJR72]

Good Job, Sammy Kay!

[Moretta]

Thanks ladies for all your replies.

Can't wait to read the book.

Does the QWL book have any recipes in it?

I have seen recipes on this form, so hopefully I will try some of those.

[juniper76]

magickal1,

Just wanted to say thanks for the encouraging words. I'm still sluggish today so I can't wait for the energy boost. Guess I'll lay off of the drinks Saturday night. Maybe I'll offer to be DD then I will be sure to be good.



-Jena

[Determinedtolose]

Hi Ladies!
Yeah Sammy!
All you other Beautiful Ladies, keep on truckin'!!! We're gonna get our whoosh groove on!!! Whoohoo!!!

Slatman have a fun in Laughlin watching your daughters play and congrats on the lbs down too!!

[magickal1]

juniper76 ur so welcome......good for u for staying on plan!!!!!
Diana ur on ur way to a whooosh!!!!!
sammy-wtg on ur loss!!!!

[Windycitygal38]

HI!

Does anyone else feel a sense of calm with this diet ? I dunno, ever since I started over two weeks ago I just feel calmer....different.

Just wondering...

[KSS]

Hello everyone...
WOW sounds like everyone is doing GREAT!!!

I think I feel calmer too... not sure why... I feel better all around.

Well it is Thursday night and so far I have managed to stay off the scale since Monday morning... only a few more days until weigh in for the week.

SO... I went out yesterday and bought me a George Foreman grill (the XL one) ...used it yesterday and today for dinner fo the family and all I can say is I LOVE IT!!!
I do not understand why I waited this long to get one... If you don't have one you should def. get one.

I also bought a slushie maker at kohls... it is a "back to basics" brand. I also bought some of the syrups there (no Sugar free) for the kids and it works great. I tried using Davinci sugar free raspberry syrup for my one DD but it does not seem to work right with that for some reason. Anyone have any ideas why it won't work right and/or what kind of sugar free syrup will work and where can I get some???

[DEBI IN OHIO]

Cskies...congrats on the 100 lbs

Im not doing any specific plan, and I feel myself getting ready to slip completely.

[shari]

Good evening everyone!!

Juniper and Moretta!! Moretta~I use the QWL plan.

Congratulation to the losers!! Special congrats to you, Cskies!!
100lbs is nothing short of amazing You truly are an inspiration to us all.

Well, no whoosh for me...I was doing well until after lunch.. then had an emotional breakdown...ate off plan...ughhh... But I'm not going to go into a two-day binge (the norm). I'm dusting it off and restarting tomorrow!! Being able to come here has made all the difference, thanks for the support and insight given by each of you throughout the day.

Debi, I feel ya, but try to stay strong hon. Take time to think of what plan works for you while just doing LC for now. There's no reward in cheating!!

Have a good night everyone!! And Slatman, enjoy your daughter's softball tournament.

[magickal1]

Some one sent me this I wanted to share it!!!!Deb dont slip hon u can do it !

Life is too short to wake up with regrets. So love the people who treat you right. Love the ones who don't just because you can. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Kiss slowly. Forgive quickly. God never said life would be easy. He just promised it would be worth it.

kss- I love my forman its all i ever use-its so fast isnt it , I love fish on it too..
shari-thats right get right back on plan, just a bump in the road!!!!!